Soul Essence Somatics (2026)

02/02/2023

I woke up feeling tender today. I was examining a fear that was emerging inside of me. A fear of moving forward, a fear of going all in.
A fear of Trusting Life….

As I was examining the specific threads of this fear coming up in the moment.
And I asked my body:
“What are you afraid of here?”

I kept following the thread backwards,
And I ended up in a memory of significant trauma from my childhood.

I realized that this body memory has been somewhat unresolved, and is continuing to show up in my life and in my relationships as “bracing.”

Bracing for a negative impact
Bracing for trauma
Bracing for pain

This bracing is actually a huge problem.
While my soul knows how to trust,
and my soul wants to move forward.
My body is afraid and expecting massive pain and hurt to be imminent.

It’s amazing how unconscious these bracing and defending patterns can be.
They do actually live in our body and nervous system.
It is often these unconscious body memories that stop us and sabotage us from moving forward, being open, and trusting love and life completely.

Trust is VULNERABLE.
Life is VULNERABLE.
Love is VULNERABLE.
Being fully open is VULNERABLE.

When we have experienced past traumas,
These traumas can unconsciously dictate how we do and *do *not show up in every moment.

These unconscious fears of being hurt again will always inhibit us from being fully open and embracing life fully.
They happen so unconsciously and automatically, until we become aware of them.

When operating unconsciously…
these old unresolved traumas can show up as:
Self sabotage, dis-regulation, thoughts of fear, doubt, mistrust, dissociation, anxiety and so much more.
This is when our past self and conditioned responses begin driving the car of our lives.
Many people go through their entire lives living out this programming on repeating loops. 😢

Read more on how to resolve this below ⬇️

31/01/2023

my dharma in the darkness……
2022 solstice reflections on my life’s path…

In a certain way, my entire life has been a dark night.
I’ve always had one or both feet in “that world”
I spent large amounts of time in my childhood curled up in pain hiding inside of dark closets…both literally and metaphorically.

As I come out of yet another dark void.
Hello eclipse winter soulstice season..

Where I faced more and more pain shadows false belief limiting programs and disempowering thoughts and identities…
I’ve come to realize that a huge part of my souls Darma has been forged through darkness and pain and voids.

I was born into a trauma load that most people don’t encounter in this lifetime.
Trauma in the womb, attachment trauma, sexual trauma, physical trauma, emotional trauma, in**st, abuse etc
All of these things led to me feeling isolated in my pain and alone.
Most of my identity and most my psyche and my existence was trapped within a dark pain body void state.
The soul fragments were WAAAY to many to count.

All of this pain led to me feeling extremely isolated, trying to kill myself at age 14, and a slew of other problems.

It occurs to me now, that me in this darkness, in these voids, this is where a huge part of my soul’s dharma and my soul‘s mission has been forged.
I’m actually very comfortable in the shadow and I’m comfortable peering into all the dark places.
I feel like now, once again, I’m coming to accept that it’s not about escaping or clearing away the shadow places.

It’s more about having 360° full spectrum consciousness and awareness in every level.

I will probably always have parts of my psyche that exist in these dark places,
and it’s more about holding them with the love of my soul and bringing the light of my love and my wisdom to these places.
Instead of expecting myself to one day be “healed” of all of these shadowy places.

31/01/2023

Sometimes we need clear mirrors on order to see our own beauty and magesty fully.
We actually learn to love ourselves through the eyes of others.
Our internal sense of SELF, is built during childhood through the loving reflections of others.
If we did not receive the loving, consistent, and clear mirroring….we often grow up feeling that there is an empty void inside of us. 🌌

Sometimes this piece of
✨RECEIVING Healthy Relational Mirroring
can be a critical missing piece to our healing process. ✨🧩✨
And then we need to find these reflections later in life in order to light up our truest soul essence….So that we may see ourselves correctly.✨🪞✨

This also involves letting ourselves be SEEN and LOVED *exactly as we are.
🙌Open to the Universal Current of life.
🙌Let the current of Love all the way in.
🙌Let it Claim you, Have you, Take you, Choose you, and Change you.

✨There is no other way to Dance with Love.
For love requires our openness and our surrender in order to fully become it.
We are all on a journey back home to LOVE.

When we say YES to life,
Life says YES to us.🙌

⚡️A big shout out to all of the amazing mirrors that I have in my life right now.⚡️
🌹Seeing myself reflected back to me so clearly, has allowed me to love myself even more!🥰

⚡️And we all know that SELF-LOVE is one of the master keys to our universal expansion!⚡️

🌀Take a moment now,
🌟To Open, to Breathe, to Soften, and to relax more fully into the loving embrace of your Universal Mother.
🙌If you can say yes and allow it, she will love you back into your natural state of purity and innocence…
🌹Oh the profound beauty in allowing ourselves to be fully OPEN.
🥰Allowing ourselves to be unguarded, undefended, and truly SAFE in the arms of the great Universal Mother.
⚡️These states of safety and connection are our inherent birthright.

And now, my friends,
⚡️NOW is the time to allow yourself to fully reclaim your safe, secure, and connected place in this amazing and beautiful UNIVERSE.
⚡️Become ONE with her now.
⚡️She is your true source of Secure attachment
⚡️She is the Purest Mirror that exists.
⚡️Love yourself all the way to God, and you will never feel empty or disappointed.

31/01/2023

Today I’ve been feeling gratitude for LIFE and all of its amazing LESSONS and LEARNINGS.

🌀As my Soul’s Path and my True Dharma begins to illuminate in a much brighter way,
🌹I’m feeling grateful for all of the truly amazing relational mirrors that I have in my life right now.
💜I am SO BLESSED to have so much SOUL FAMILY in my life right now!✨🙌🙌🙌✨

As I was thinking about sharing this gratitude thread……I remembered writing a post a while back about relational mirroring. ✨🪞✨

So now I want to let you in on a scandalous little secret of mine….🤫
*I write ALOT of content and I NEVER post it.*

I believe this to be for several different reasons:
1️⃣In the past I’ve really sucked at and struggled with taking clear and decisive action and also with the ex*****on of tasks I don’t enjoy.
2️⃣Perfectionism
3️⃣Letting my wounded inner feminine and little girl parts steer the boat too often.

As an artist, once my creation is done,
That specific moment of flow and Inspiration is over for me. And since my creations are so raw and complex I never follow up with editing and actually posting.
This PATTERN isn’t serving me in moving forward at an exponential rate.

Now that my inner Divine Feminine is FULLY onboard and ACTUALIZED, 💃
I am now needing to nurture and raise up my inner *Divine Masculine.👑
My lack of skill with follow through with taking direct and aligned action, needs to go!🚫

🔱It’s time to let myself be LEAD and DIRECTED by my inner KING.
🔱It is He who knows how to take clear, direct, inspired, and aligned ACTIONS.
🔱It is He who knows how to HOLD the massive amounts of Love and Creativity that I want to share with the world.
🔱Without resurrecting my INNER KING,
I fall victim to my little girl tantrums and limiting fear patterns and conditioning.
➡️He is the one who KNOWS how to DO.
➡️He is the one who LEADS a larger vision.

✅I am stopping this internal B.S. right now.
✅I am committed to learning how to surrender to and to TRUST my own inner masculine.
✅To trust in his capacity to lead, and to trust in my inner feminines ability to get on board with the greater PLAN and the MISSION.✨👑✨

More CODES on this below ⬇️⬇️

22/01/2023

🌙🌙Happy New Moon to all of you!🌙🌙

WOW, WOW, WOW! 🤯
This most recent retrograde/new moon portal has been mind-blowing and delicious for me.✨🌌🌌🙌🙌🌌🌌✨

I’ve been in and still am inside the Cosmic Birth Canal.🥰
In sacred ceremony and communion with the Great Mystery.✨🪞🌌🪞✨
I feel the PRESSURE around me on all sides.
I can often see forward through the veil and into my destined and AMAZING Future,🔮
And I can also feel the Grief and the Heartache of being pulled and stripped away from all the things I want to cling and hold on to.🥀
My future is calling me Forward, and my past self and ego construct are gripping.🌀

During a recent cacao and dance ceremony,
I made a decision to LOVE and EXPERIENCE this Contraction FULLY.🙌🙌🙌
I made a decision to turn the PRESSURE into pure Ecstasy and Excitement,🌹
I began experiencing this Re-birth Portal as pure or****ic delight and pleasure.🌟

This isn’t the way that I’ve always navigated these transitions…
✅I’m growing, I’m becoming wiser to the wisdom in the process.
✅I’m trusting my soul and my inner guidance MUCH MUCH more.
✅I’m finding ways to delight and relish in the Unknown.
✅I’m finding ways to ENJOY and surrender fully to the RE-BIRTH PROCESS.

This got me thinking about birth itself.
When a woman goes into labor, the birth process is stimulated by….
You guessed it…CONTRACTIONS.✨🤰✨
Our Spiritual Re-births are very much the same way.
In early labor, the contractions are usually more mild…
Like the whispers of growth and change wanting and needing to happen.🤔🧐🤔

Then in active labor, the contractions become closer together and more intense.
That’s kinda like “Oh sh*t…this is happening…wether I want it or not…”😧
The Pressure is Increasing,
The Universal Music begins to play louder and more intensely,✨🎶✨🎶✨🎶✨
Forcing us to face some often hard truths like:
➡️Where am I out of alignment?
➡️Where am I being invited to change, grow, and up level?
➡️What am I being asked to surrender, release, and let go of?”

In my next post - part 2/3…
I will go over the “transition” phase of the re-birth process. This is definitely the most challenging part of rebirth.
So stay tuned for more Master Keys. 🗝

11/01/2023

Let’s break this down a little bit….

🖤UNIVERSE - noun - all existing matter and space considered as a whole; the cosmos.

🖤BOLD - adjective - (a person, action, or idea) showing an ability to take risks; confident and courageous.

🖤BRAVE - adjective - ready to face and endure danger or pain; showing courage.

Who doesn’t want to be favored by all existing matter and the entire cosmos?

In my experience,
The clients who are the BRAVEST,
Evolve and Heal the fastest.
The way I see it, internal bravery is one of the biggest prerequisites for radical and next-level healing.
Bravery is one of the primary qualities we need in order to truly excel on the path of our greatest healing and evolution.

Once we fully commit and go all in with our evolutionary ascension,
This is where the quality of BOLD comes in.
I view being BOLD, as the natural state of a healthy soul.
A soul who is fully alive and fully turned on is naturally BOLD.
A healthy soul is naturally fully expressed and fearless.
If we want to master the art of Quantum Manifestation,
WE MUST BE BOLD IN OUR ACTIONS AND OUR ENERGY.✨✨⚡️⚡️⚡️✨✨

💎How can these essential qualities be applied in your life now?
💎How does someone who is Bold and Brave show up every single day?

For starters,
➡️YOU must go first,➡️
🦅Leaping off into the direction of your greatest passion and greatest expansion, trusting that universe will rise to meet you.

Be the LEADER of your own life.✅
A Leader is one who goes first.🙌
A true leader is brave and bold,
Often clearing and forging a completely NEW PATH.

⚡️How can you become the trail blazer of your own life?
⚡️How can you LEAD and GUIDE yourself *forward* with open-hearted trust and internal bravery?
⚡️What BOLD and inspired actions are required of you today in order to actualize your Soul’s Truest Potential?

Once you have really mastered the art of guiding and leading yourself successfully,
➡️THIS is what makes you stand out as a (coach, leader, healer, guide.)
➡️THIS is why people want to hire you,
Because they see that you have successfully crossed and arrived to a place that they also aspire to be.

More below…👇….

09/01/2023

Hello Magical Creatures of Instagram,

It’s been a *very long time !
I take my breaks seriously. Lol ✨🙏🏻✨

So much has transpired since my last post.
This has really been a monumental year for me in so many ways. 🙌🤯🙌🤯🙌
There has been very big changes, tons of growth, and insane challenges to alchemize.

I’m actually feeling incredibly positive about 2023. 🎉
My SOUL and my MISSION are lit up like they never have been before. ✨🔥🔥✨
I have more PASSION and ENERGY to serve in deeper and deeper ways.✨🌹✨

The amount of growth and ecstatic triumph that I have encountered this year….🤯
It would take me several years to break it down for you…lol
✅I am learning SO MUCH.
✅I am growing and changing SO MUCH.

✨So much Creativity is pouring into me.✨

I REALLY DO HAVE SO SO SO SO MUCH TO SHARE from this recent descent into the most remote and furthest removed areas of my subconscious. 🌌🌌🌌🌌🌌🌌
You gotta love the sexy void!

WHAT I AM BRINGING BACK IS PURE GOLD.
⭐️ ⭐️⭐️🙌🙌🙌⭐️⭐️⭐️

🌹Things are opening in a way they never have before.
🌹I’m taking bigger, bolder, and more inspired actions towards my dreams than ever before.
🌹Amazing manifestations and blessings are coming into my life.

And at the end of the day.
My purest desire for myself,
Is just to continue to learn to love and be with myself fully in the deepest and most intimate of ways.🥰🥰🥰
✨The more I love all of me, the faster I grow.
✨The deeper I connect with myself,
✨The more I fly freely in the Quantum realms.

I have so much more to share,
And right now, most of my love and light is going directly to my clients and my in person Women’s Circles in Sedona.

If you want to receive from me,
I have space for 1 more *Soul Aligned* client for this next season.
If this is for you, I’d love to connect.

In service to the One…
So much Love and Light to you in 2023!
Looking forward to connecting soon!
✨✨✨✨🌹🌹✨✨✨✨

28/08/2022

Hello again!

It’s been a while.
Real life has been SO delicious and juicy.
🌈🌈💦💦💎💎💦💦🌈🌈

It’s been hard for me to come back here again.
All the magic I’ve been living,
Has just kept me very PRESENT in the NOW.
✨✨💎💎✨✨

It’s such a GIFT to feel so fully present, alive, and truly engaged with the Magnificent Now.

One of the most prominent lessons I’ve been learning lately is:

💎💎💎💎BE LOVE💎💎💎💎

While this sounds like a simple and basic statement.
To put it into practice and to put it into practice in every single moment of life….

⚡️This has been what I’ve been working on⚡️

I’m letting my Love and my Soul’s Evolution guide me ever forward into my true destiny and my ultimate becoming. 🌀

It’s been beautiful to watch myself shedding all of the old fear, the old layers, the old programming that has previously kept me from fully surrendering and submitting to life.

Letting Love annihilate me in every moment…
🙌 I’m into it. 🙌
All of these little baby ego deaths…every single day….every single moment…
As I open more and more to the Inherent Divine Perfection.

It’s bliss.
It’s pure bliss.
And a lot of it. 😂
(It’s actually kind of labor intensive to train myself to hold this much love and bliss😂)

I’m here…
I’m growing and expanding so fast right now.
With each passing day,
I’m a completely new creation.

The only thing I know for certain right now,
➡️ Is that I want to keep saying yes.

Ok my loves….this wraps up todays sermon,
Which was just channeled for you while standing in line waiting for my macadamia milk cappuccino. ✨☕️✨

THIS was the perfect moment for me to take a quick pause to show up here and say hello again.

I have SO MUCH more I want to bring soon,
But for now I’m being so heavily romanced by the present moment,
Right now I can only be in and honor the Divine Unfolding, and whatever beautiful unknowns are born out of my passionate romance with the Now Moment.

Sometimes no news is good news.😂

And just like that.
They call me for my drink.

How’s that for Divine Timing and Flow?🌈

Happy Sunday Lovers!

I love and miss you,
And I’m looking forward to sharing more soon,
When the universe blesses it.😘

08/08/2022

Happy Happy LION’S GATE!
🙌🙌🙌

It’s my Birthday week, and I’m feeling groovy.✨✨🥰🥰🥰✨✨

I am really enjoying the powerful and potent energy of this time.
✨🌞🌞🦁🌞🌞✨

I am opening, opening, opening to
RECEIVE SO MUCH MORE! 🤲

I am so readily available for love, blessings, magic, abundance, miracles, and all of the good things!!

This morning I was reflecting on where I was at just one year ago.
So much has shifted.
So many surprises.
So many blessings.

One year ago on this very day,
The was a very very very small seed of desire that came into my heart.

And today, just one year later,
This desire is starting to reveal itself in my world.😍

This gift is just starting to reveal its power, presence, potency, and pure alchemical MAGIC.✨⚡️⚡️⚡️✨

Little baby me a year ago, never saw this coming.🙌🙌🙌

The better it gets, the better it gets.

My birthday is coming up in a few days….
And if you know me well, you know that it makes perfect sense that I am a Lion’s Gate baby.😂😉😂
Of course I am!😂

I have a ROAR that refuses to be silenced.
✨✨✨📣📣📣✨✨✨
I have a soul that refuses to play small.🙌
I have a heart of gold,
And I am fiercely loyal and protective and devoted to those that I love.🥰

It’s interesting….
the older I get, the better I feel!!!!
I am stronger and more alive and more grounded than I’ve ever been.

⚡️THE WORK IS WORKING!!!⚡️

There is so much more I could say about how much is coming to me right now.
But it is so cosmically HUGE,
And its magnificent size won’t quite fit into this cute and tame little Lion’s Gate Birthday Post.

I’m so excited for all that lies ahead.🤯
So many journeys that I’m READY to take….
So many changes I am ready to MAKE…

The buffet of life is good to me these days.🥰
✨🌱🌷🍒🍓🥝🍑🌷🌱✨

Cheers to the most amazing new and exciting chapters that lie ahead. 🙌

Happy Lion’s Gate Brave Hearts!
✨🙌✨
Let me hear you ROAR!!

Make your presence and your love and your desires *known, *felt, *seen, and *heard by all!
🙏🏻YOU ARE BLESSED.🙏🏻
✨✨🦁📣📣🙌📣📣🦁✨✨

03/08/2022

⚜️Opening up to RECEIVE MORE LOVE….⚜️
✨✨✨✨🤲🤲✨✨✨✨

🤍This Universe is made of LOVE.🤍
✨How much LOVE can you allow yourself to receive and experience?
When we allow this love to come in,
we experience:
⚜️So much opening…
⚜️So much softening…

💠Allow yourself to be pulverized and tenderized by the warm and lucid fires of LOVE.💠

⚜️How much more can you allow the light of love to come in and to fully touch you?
🤍To clean you, to purify you…
🤍To heal you, to release you…

⚜️When you allow this Sacred Love and Universal Intimacy into all of the guarded and protected places,
⚜️Then the holy elixir of Love can begin to work its magic.

⚜️This softening, this tenderizing, this opening,
⚜️This is the process of Union and Merging with the Divine Source.

🤍Our souls are Soft,
🤍Our souls are Lucid,
🤍Our souls are Fluid, Flexible, and in constant movement and Flow.

When we RESIST the Universal Dance,
This Universal Dance of constant change and evolution…
➡️This is when we suffer.
We begin to hold back the rivers and the currents of life.
We hold back with our wounding, with our defensiveness, with our fear, with our lack of trust.
When we are gripping, when we are holding on,
When we are stale and rigid with control,
➡️This is what causes the pain and constriction in our lives.

When we RESIST the Universal Current,
When we fight against the Natural Intelligence and Evolution of life…this is when more pain and constriction builds up inside of us.

⚜️How much more can you LEAN IN?
⚜️How much more can you SAY YES?
⚜️How much more LOVE can you invite into your life?
⚜️How much more can you TRUST that you will be able to handle the consistent deaths and annihilations that are all a part of the natural process of life?

🤍What gifts are here NOW?🤍
⚜️Waiting for you to SAY YES, so that you may become fully present in this Now Moment?

✨More on this tomorrow!✨

27/07/2022

Your life is your
⚜️🙏🏻LIVING PRAYER🙏🏻⚜️

🙏🏻All of life is communion and relationship with the Divine.

🌱This Divine Source is the light and intelligence that moves through everything.

🤍How do you greet and connect with your Creator?

⚜️Do you trust the Divine?

⚜️Can you lean in to the Divine for support when times are tough?

⚜️How do you commune, connect, merge, and create with the Divine?

Your prayer is your daily conversation with the Universe.

⚜️How do you pray?

⚜️How often do you pray ?

⚜️Do you have a daily prayer ritual?

My life is a living prayer
Every day, every hour, every breath,
Is a dance, a date, a celebration with the Divine.🤍🙏🏻🤍

💫Spirit is my source of Inspiration.
💫Spirit is my source of Guidance.
💫Spirit is my source of Wisdom.
💫Spirit is the force that guides and directs my life.

⭐️True magic happens when we check our ego at the door and let God direct our life.⭐️

Your life, (exactly as it is right here, right now)
is your greatest teacher.🙏🏻

Your life, (exactly as it is right here, right now) Is your greatest Invitation….

Your life, (exactly as it is right here, right now)
Your greatest INITIATION.🙌

Look around at what is truly present and in front of you right now.
Are there struggles, challenges or situations that are inviting you into a greater level of mastery?
What are you learning, what needs improvement?
Where can you grow?

Step up, lean in, stay open, be curious…say yes!

🤍How can you open and say yes to what spirit wants for you today?🤍

25/07/2022

Feeling Pleasure is an essential
✨✨⚜️PRACTICE⚜️✨✨

If we live on this earth and have experienced any trauma or societal conditioning,
Then most likely by the time we reach “adulthood” our ability to fully experience love, life, and pleasure has been compromised.

When I use the word PLEASURE,
I’m not talking directly about s**.
I’m talking about simply feeling the maximum joy, love, and receptivity to all of the goodness that life has to offer.
Life is always offering to us the energy of DIVINE UNIVERSAL LOVE…which is an amazing love that surrounds us ALL THE TIME,
And that we can tap into whenever we so desire. ✨🙏🏻✨

💎This frequency is something that we can tap into and embody all day long.💎
✖️Pleasure is not about feeling good for 5 minutes after we get something we desire.
⚜️Pleasure is a life style,
⚜️A way of being.
⚜️A way of moving through the world.
💎It is a moment to moment practice of finding, accessing, and opening to the good that is around us and inside of us…in every moment.💎

✅Make TIME for your love.
✅Make TIME for your joy!
✅Make TIME for your pleasure!

➡️There is absolutely NO LIMIT to how much love, joy, and bliss you can feel in any moment….Let that fully sink in…🤯🤯🤯🤯

If there is a limit, then that limit exists inside of you. That limit is your limiting beliefs, your programming, your trauma, your nervous system.
✨ALL of these things can be shifted and changed with dedication, devotion, and *daily practice.*✨

🗝Just as we go the the gym to build muscle slowly and consistently,
✅We must PRACTICE feeling our pleasure,
➡️So that our nervous systems can expand more and more every day to be able to hold more and more of the good stuff.

✨Can you imagine being in joy and bliss in every moment?
✨There is so much beauty all around us in every moment.

Some suggestions on how to cultivate this are below ⬇️ in comments.🙏🏻

Soul Essence Somatics

02/02/2023

31/01/2023

31/01/2023

31/01/2023

22/01/2023

11/01/2023

09/01/2023

28/08/2022

08/08/2022

03/08/2022

27/07/2022

25/07/2022

Address

Website

Alerts

Shortcuts

Share