Forza personal training

Forza personal training Weight loss, strength training, injury prevention and recovery, sports performance.

02/26/2026

Anytime there’s some sort of testing involved for classes , won’t be surprising if I volunteer to be the the one to do it on. Some people are good at reading the tests , I rather skip the math and be the guinea pig . I actually find this the fun part of taking classes .

Another day , another AZ post 🏜️.
02/01/2026

Another day , another AZ post 🏜️.

AZ isn’t bad 🌵 🪨 🏜️
01/30/2026

AZ isn’t bad 🌵 🪨 🏜️

01/26/2026

Questioning your beliefs and being an analytical mind is ok.

01/17/2026

If you’re constantly feeling like deadlifts are hard. Your low back hurts or feels sore after and you can’t keep adding weight or reps then you might not be executing them with the proper form and might want to keep an eye on what you’re doing with your upper back…

01/06/2026

2 sets
4 exercises
35 mins total
T bell squats - quads/ glutes
Hip thrust- glutes mainly
Romanian deadlift - hamstrings/ glutes / back
Copenhagen - adductors

Doesn’t always have to be a 2 hour session.

12/27/2025

Just start training …

12/21/2025

If you want to get strong arms and improve ROM you have to focus on that eccentric phase too so this TRX curls are a good option. Give it a try , they’re harder than they look.

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Sedona, AZ
86351

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