The Mama Coach - Kalli Rose Kelley

The Mama Coach - Kalli Rose Kelley Hi, I’m Kalli! As a registered nurse, I’m here to support women and families through infertility, new parenthood, and everything in between.

I offer in-home CPR, prenatal, and newborn care to help you feel confident, prepared and supported on this journey

A big part of why I started my Mama Coach practice was to give women support, education, and evidence-based clarity whil...
09/10/2026

A big part of why I started my Mama Coach practice was to give women support, education, and evidence-based clarity while navigating fertility. This journey can feel incredibly overwhelming and isolating.

Being able to host free support groups and community events is another way I can create that support beyond my 1:1 work. It gives us a place to gather, connect with others who truly understand, ask questions, share when we want to, and sometimes simply sit with people who get it. 🤍

Our free fertility support groups meet twice a month, and on October 15th, we’ll gather with Long Island Waves of Hope 🧡🌈🍍🌊 for A Night of Remembrance in honor of Pregnancy & Infant Loss Remembrance Day.

My hope with all of it is simple: to make this journey feel a little less lonely.

You don’t have to navigate it alone. 🤍

09/09/2026

Trying to conceive doesn’t mean you need to be afraid of movement

Movement during TTC isn’t about burning more calories or trying to exercise your way to pregnancy. It’s about supporting your strength, metabolic health and overall well-being while navigating a season that can already feel overwhelming

Your movement may look different during TTC, IVF, pregnancy or postpartum—and that’s okay. The goal is to meet your body where it is, not stop living while you wait.

As an RN + Women’s Fitness Specialist, this is exactly why I want to work with you during whatever season of life your in

Ready for a change? But need it to fit the season of life you’re actually in? Maybe you’re trying to conceive, pregnant,...
09/09/2026

Ready for a change? But need it to fit the season of life you’re actually in?

Maybe you’re trying to conceive, pregnant, postpartum, navigating perimenopause—or you’re in a completely different season altogether.

You’re the woman I want to work with.

My 12-week lifestyle coaching is built around your body, your goals, and your life—helping you build strength, create sustainable habits, and prioritize yourself without putting the rest of your life on hold.

3 coaching spots are open.
DM me “READY” to learn more.

You don’t need another plan you’ll follow for two weeks and then “start over” You need a plan that actually fits your li...
09/08/2026

You don’t need another plan you’ll follow for two weeks and then “start over” You need a plan that actually fits your life.

My 12-Week Women’s Lifestyle Support is personalized coaching designed to help you build strength, improve your nutrition, create sustainable habits, and finally have the accountability to stay consistent.

You’ll get:
✨ Customized training
✨ Nutrition guidance
✨ Weekly check-ins
✨ Daily communication + accountability
✨ Progress tracking and adjustments along the way

Whether you’re focused on your overall health, preparing for pregnancy, navigating TTC, or simply ready to feel stronger and more like yourself again—we build the plan around YOU.

I’m opening a limited number of spots for fall. 🤍

DM me “LIFESTYLE” and let’s talk about your goals.

Held in Our Hearts: A Night of Remembrance Please join me and Long Island Waves of Hope 🧡🌈🍍🌊 for a meaningful evening ho...
09/03/2026

Held in Our Hearts: A Night of Remembrance

Please join me and Long Island Waves of Hope 🧡🌈🍍🌊 for a meaningful evening honoring babies and pregnancies deeply loved and remembered.

🕯 October 15, 2026
🕡 6:30–8:30 PM
📍 Village Vibes in Babylon
💻 Virtual attendance available via Zoom
🎟️ Free community event

At 7:00 PM, we will participate in the , joining families around the world in lighting candles for one hour of remembrance.

Whether you attend in person or virtually, you are welcome to share, connect, quietly reflect, or simply be present.

Your baby matters. Your grief matters. 🤍

Register through the link in our bio and select in-person or virtual attendance. We want to ensure we have enough supplies for those attending in person so please register ahead of time.

08/06/2026

Every laugh, every stretch, every puppy cuddle helped support women and families navigating the often difficult road to building their families.

Erin from Long Island Waves of Hope and I believe that no one should have to walk the infertility journey alone. Together, we’re creating spaces that bring people together, raise awareness, provide support, and fund care packages, educational events, and resources for those trying to conceive.

Thank you to everyone who showed up, moved with us, and made a difference. This is why we do what we do.

Here’s to building a community where hope always has a place. 🤍

This trend is funny because it’s true..Every injection, early morning blood draw, difficult decision, and hopeful appoin...
08/04/2026

This trend is funny because it’s true..

Every injection, early morning blood draw, difficult decision, and hopeful appointment represents someone showing up with more resilience than they ever thought they had.

To everyone navigating TTC, IUI, IVF, donor conception, or pregnancy after loss. You’re not alone. Here’s to finding humor where we can, and holding each other through the hard parts🤍

Join me and Long Island Waves of Hope 🧡🌈🍍🌊 at some of our upcoming events. Or Book a Free Discovery call if you are looking for personalized support 🫶🏻

This weekend brought some really big wins. 🤍Messages like these remind me why I started this practice. But what you don’...
08/03/2026

This weekend brought some really big wins. 🤍

Messages like these remind me why I started this practice.

But what you don’t always see are the cycles that don’t go as we hoped. Those are the ones that stay with me. I find myself replaying every conversation, every lab, every recommendation, wondering if there was another question to ask or another perspective to consider.

This weekend, I reached out to a former client for honest feedback after an unsuccessful cycle. I didn’t ask because I expected reassurance, but because I want to keep learning and better support the women who trust me.

Her response reminded me that while I can’t control outcomes, I can make sure to try my absolute best to make sure you feel confident in your plan and team.

To every client who has trusted me with a piece of your journey, thank you. I’m humbled and honored to play even a small role in helping you navigate the path to parenthood. That privilege is something I’ll never take for granted. 🤍

10 days until our Preconception Health Workshop! 🤍Whether you’re just beginning to think about growing your family or yo...
07/31/2026

10 days until our Preconception Health Workshop! 🤍

Whether you’re just beginning to think about growing your family or you’ve been trying to conceive for a while, this workshop is designed to give you practical, evidence-based information you can actually use.

We’re excited to have guest speakers joining us to share their expertise and answer your questions.

Together, we’ll cover topics including:
✨ Understanding your menstrual cycle and fertility
✨ Nutrition, movement, and lifestyle for fertility
✨ Male and female reproductive health
✨ Ovulation tracking
✨ Fertilization and embryo development
✨ Building your own personalized preconception plan

You’ll leave feeling informed, empowered, and connected with others on a similar journey.

🗓 Sunday, August 9
⏰ 10:00 AM – 1:00 PM
📍 Village Vibes | Babylon, NY

Space is limited, so don’t wait to reserve your spot

Address

Selden, NY
11784

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