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Take control of how perimenopause and menopause impacts your life through movement, nutrition, spirituality and accountability.

25/01/2025

Hi there! Sorry it's been a while since I've talked to you!

Herr is an update on my Belle Vitale hormone health program I started on Jan 6. D

Day 20!

06/01/2025

Day 1 of my new journey to tackle my hormones.

05/01/2025

Tomorrow is the first Monday of the year.
And typically when we start to adopt the changes we want to make in order to feel better.

I know tomorrow is a big day for me!😃

I am starting a program called Belle Vitale.

🧍‍♀️Belle Vitale is targeted for women and will help you control those uncontrollable hormone fluctuations...no matter your age!👱‍♀️👩‍🦰👩🏻‍🦱👩‍🦳

Keep watching this page to follow along on my 12 week journey. And if you want to get on board with a healthier YOU in 2025, there are 💰BOGO sales💲 galore right now through 1/31.

I can't wait to sleep better, not have itchy skin, get rid of inflammation, have less gas and bloat, feel less irritable, and wake up feeling renewed and alive again!

13/12/2024

This is going to be the beginning of a beautiful relationship!

My Belle Vitale package arrived today. I'm not starting until Jan 6th. Plenty of time to enjoy the holidays and get your mind ready for the new YOU!

12/12/2024

Belle Vitale launched on Tuesday, so if you are interested I wouldn't wait or it may sell out. Yes, the program is THAT good.

It helps this plus more:
✔️Low libido
✔️Belly bloat
✔️Cruddy sleep
✔️Moodiness
✔️Weight that you can't lose
✔️Brain fog

🐦For those who did Early Bird, use this link to purchase and don't forget to add the BELLEVITALEVIP promo code.
https://bodi.pxf.io/c/5839369/2314738/27336

👩🏻‍🤝‍👩🏼Everyone else, use this link to purchase https://bodi.pxf.io/c/5839369/2314737/27336

And don't worry, use the next 3 weeks to read up on everything. We start Jan 6!
I will be your accountability partner and will be doing it right alongside you!

28/11/2024

Wishing you all a very Happy Thanksgiving, focusing on the blessings and the people in your life.

Enjoy the moments, for they are fleeting!

26/11/2024

I want to share a picture that I wouldn't share on my reg FB page. This is what consistency in fitness and nutrition looks like at 59 years old. I haven't had abs like this since before I had my son! Almost 30 years ago!

So don't let age sway you from reaching your goals and feeling great!

There are some fantastic Black Friday sales right now with BODi. You don't have to wait til January! Comment below or message me and let's chat!

25/11/2024

BODi's annual Black Friday sale is now underway and will continue until December 4th.

💗Here are my favorites:

💪🏼🏋‍♂️BODi access is a no-brainer, as it allows me to exercise at home with the guidance of exceptional Super Trainers. From strength training and cardio to Pilates and yoga, BODi offers a comprehensive fitness experience.

⚡️Energize preworkout is my must have! It's clean ingredients that give me the boost I need to have a strong workout. Tastes yummy and doesn't give me the jitters.

🌱 Shakeology is my daily breakfast that gives me 10g of protein plus all the vitamins and minerals that I am missing from my typical nutrition. Keeps me full until lunch! Comes in 0g of added sugar, 4g added sugar, plant based or whey in many yummy flavors!

💅👩‍🦱 Collagen helps my hair, skin, nails and tendons retain their elasticity and grow faster. So vital at my age!

Look in comments for the link. Or reach out if you need some help.

17/11/2024

Sugar! (Part 2)

To continue to educate you in why excessive amounts of sugar are bad for you, we will pick up with:

❤️ The Heart - When you eat or drink too much sugar, the extra insulin in your bloodstream can
affect your arteries all over your body. It
causes their walls to get inflamed, grow
thicker than normal and more stiff, this
stresses your heart and damages it over
time. This can lead to heart disease, like
heart failure, heart attacks, and strokes.

Pancreas - When you eat, your pancreas pumps out insulin. But if you're eating way too much
sugar and your body stops responding
properly to insulin, your pancreas starts
pumping out even more insulin
Eventually, your overworked pancreas will
break down and your blood sugar levels
will rise, setting you up for type 2 diabetes
and heart disease.

Kidneys - The kidneys filter your blood.
Once blood sugar levels reach a certain
amount, the kidneys start to release
excess sugar into your urine. If left
uncontrolled, diabetes can damage the
kidneys, which prevents them from doing
their job in filtering out waste in your
blood. This can lead to kidney failure.

Body weight - people who drink
sugar-sweetened beverages tend to weigh
more -- and be at higher risk for type 2
diabetes -- than those who don't. One
study even found that people who added
more sugar to their diet gained about 1.7
pounds in less than 2 months. Excess
amounts of sugar can inflame fat cells
causing them to release chemicals that
increase weight.

I'm not trying to scare you.. well maybe just shake you up a little. Enjoy that birthday cake. Live your life. But don't make excess sugar a daily habit.

15/11/2024

Sugar! (part 1 of 2)

It's soooo yummy, right?!

Makes your tummy and your mood instantly happy! ☺️🥰

Sure, it's okay sometimes. Because full disclosure ... I just had one, and so did Eric.

And that's okay. Sometimes! 🤫

So here we are, very happy. FOR NOW.

But sugar creeps up on you and this is how it affects you:
🧠 your brain releases dopamine (which is why you feel happy), which creates addiction.

😔🥹 that short mood upper will quickly turn to sadness and then sleepiness. And this could eventually lead to depression.

🦷 cavities galore. Yep, over time you will build bacteria in your mouth and you could lose your teeth, need root canals, and crowns ... $$$$

🦵💪🏼Joints - Eating lots of sweets has been shown to worsen joint pain because of the inflammation they cause in the body. Plus, studies show that people who eat or drink a lot of sugar may be more likely to develop rheumatoid arthritis.

👴Excess sugar attaches to proteins in your bloodstream and creates harmful molecules called “AGEs,” or advanced glycation end products. These molecules do exactly what they sound like they do: age your skin. They have been shown to damage collagen and elastin in your skin -- protein fibers that keep your skin firm and youthful. The result? Wrinkles and saggy skin.

😫 🤒 An abundance of added sugar likely contains fructose or high fructose corn syrup. Fructose is process in the liver and in large amounts can damage the liver. When fructose is broken down in the liver it is transformed into fat.

Check back tomorrow for Sugar part 2!

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