Healthy Aging with Wendy

06/05/2026

"A 2020 review published in Cogent Food & Agriculture found that kale’s calcium may be more efficiently absorbed than that of many other plant foods, and in some cases, the absorption is comparable to or higher than that of milk."

I happen to love Kale, but I find not many people do!

"...nearly twice as much of kale’s calcium makes it into your system over calcium from milk per milligram eaten."

Here's a source for Kale recipes:

Cookie and Kate is a healthy food blog that celebrates whole foods with fresh vegetarian recipes.

12/18/2025

I don't know about you, but I'm getting excited for the year ahead.

Many of us are thinking about our goals for the new year, including feeling our best, supporting our wellness routines and building healthy habits.

I know just how daunting this can be!!

Set yourself up for success by grabbing your ReLivFit Bundle now! This pack is a convenient, balanced system to help you stay consistent with your daily nutritional routine. Whether you’re beginning the ReLivFit program or simply looking for products that help support overall wellness and fill nutritional gaps.

Our ReLivFit Bundle is a complete nutritional package designed to support general health and well-being. Each customizable pack features:

1 Reliv Classic® or Reliv Now®
1 FibRestore®
1 Innergize!® Zero
2 LunaRich® X
2 LunaRich®

No matter where you are in your wellness journey, you don’t have to wait for January 1 to begin building momentum. Small steps now can help you feel more prepared and supported going into the new year.

PM me if you'd like to learn more. I would love to coach you through the program.

Enjoy the holidays!!

Send a message to learn more

08/29/2025

According to the CDC, "More than 40% of school-aged children (roughly ages 5 to 17) have at least one chronic health condition (including asthma, obesity, allergies, behavioral or learning issues).

08/23/2025

I was so excited last night. I heard a woman share her story about her weight loss journey. She had been taking shots for two years. The side effects were not pleasant. She decided to join ReLivFit. In 40 days, she lost 31 pounds. Not only that, she was able to get off blood sugar medications. This program has changed her life!

08/18/2025

Health care starts in the kitchen, not in the hospital.

07/04/2025

RelivFit's cell repair and weight loss program has helped tens of thousands of people lose weight and KEEP IT OFF!

11/10/2024

Veterans Day. Mental Health. My two sons enlisted after graduating high school. My oldest joined the Marines and the youngest joined the Navy. My oldest is in law enforcement and my youngest is deceased. How can we help our veterans transition upon their return home? What I've learned is that when they leave their military post they are leaving their (military) "family." Yes, they may be returning to their home town and to their immediate family, but that does not mean it is an easy transition. Be kind, be patient. Enjoy the holidays without expectations.

10/26/2024

Longevity studies have demonstrated that those who live long and disease free are:
-happy people who have an attitude of gratitude
-loving people who have a healthy love of themselves and love others
-are involved with community, family, and spiritual gatherings
-have a sense of purpose that involves service and servanthood
-Eat a predominantly plant-based diet of high nutrient foods.
-Downshift from stress through prayer, meditation, sleep, rest, relaxation, exercise, fun, etc.
-Eat mindfully and stop when 80% full
-Move naturally and incorporate exercise into life
-surround themselves with people who have positive behaviors
-drink sufficient water every day to hydrate the body
-wine at 5:00 with friends - in moderation of course.

06/01/2024

Neuroscientists suggest learning a new skill to promote brain health. 'Eat dinner with your left hand tonight if you're right-handed.'