Heidi Kassner Yoga (2026)

29/05/2026

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐠𝐚 𝐧𝐞𝐚𝐫 𝐒𝐡𝐚𝐫𝐨𝐧, 𝐌𝐀?

Welcome to 𝐓𝐡𝐞 𝐘𝐨𝐠𝐚 𝐁𝐚𝐫𝐧, a small community yoga space where classes are intentionally kept small so every student receives personal attention, thoughtful guidance, and the opportunity to practice in a supportive environment.

My teaching blends Chromatic Yoga with accessible movement, helping you build strength, mobility, awareness, and confidence in your body. Whether you are brand new to yoga or have been practicing for years, you are welcome here.

𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞

Monday • 7:00 PM (NEW CLASS & TIME)
𝐄𝐚𝐬𝐞 𝐈𝐧𝐭𝐨 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚
Slow down. Stretch. Unwind.
A gentle blend of mindful movement, mobility, and stretching designed to release tension, calm the nervous system, and prepare the body and mind for a restful evening. Expect candlelight, no overhead lighting, and a peaceful way to end your day.

Tuesday • 9:30 AM
𝐂𝐡𝐫𝐨𝐦𝐚𝐭𝐢𝐜 𝐘𝐨𝐠𝐚
A thoughtful, all-levels practice that combines strength, mobility, and intentional movement through a clear progression toward a peak pose.

Wednesday • 9:30 AM
𝐒𝐥𝐨𝐰 𝐂𝐡𝐫𝐨𝐦𝐚𝐭𝐢𝐜 𝐘𝐨𝐠𝐚
Experience the mindful sequencing of Chromatic Yoga at a gentle, unhurried pace.

Thursday • 9:30 AM
𝐂𝐡𝐫𝐨𝐦𝐚𝐭𝐢𝐜 𝐘𝐨𝐠𝐚
Explore movement through a step-by-step approach that helps you better understand your body while building strength, stability, and confidence.

Monthly • Sunday Evenings
𝐑𝐞𝐥𝐞𝐚𝐬𝐞 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐭 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚
A deeply relaxing practice featuring supported postures held for longer periods of time to encourage rest, recovery, and nervous system regulation.

The schedule occasionally shifts throughout the year, so be sure to check the website for the most up-to-date class calendar and registration.

𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐟𝐨𝐫 𝐞𝐚𝐬𝐲 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞.

Reserve your spot at:
www.heidikassneryoga.com

I hope to see you at the barn soon.

07/05/2026

Team Ari the Brave is growing, and I just wanted to say thank you from the bottom of my heart to everyone who has already joined the team or donated. It means so much to our family.

The walk is now only 38 days away, and we truly can’t wait to walk together and give back to the hospital that continues to save Ari’s life—and the lives of so many other children and families.

If you’ve been thinking about joining us, I need all walkers registered by 5/14 so I can order team shirts for everyone.

And I promise… they’re cute.

This walk feels especially meaningful this year after Ari’s second emergency open heart surgery this past August. Boston Children’s Hospital has carried our family through so much over the past 12 years, and this is one small way we can give back.

If you’d like to walk with us (and get your Team Ari shirt!), you can join here:
http://secure.childrenshospital.org/goto/AriTheBrave2026

If you’d rather support through a donation, you can do that here:
http://secure.childrenshospital.org/goto/heidikassner2026

Thank you for being part of this with us. Truly.

28/04/2026

There’s a version of “peace” that a lot of us unknowingly chase…
The one where everything goes according to plan.
Where nothing disrupts the flow.
Where life feels predictable and controlled.

But that’s not really peace.
That’s conditional comfort.

In yoga, we talk about the balance of effort and ease in the teachings of abhyasa (practice) and vairagya (non-attachment).
Practice is showing up, doing the work, building steadiness.
Non-attachment is letting go of the need for outcomes to look a certain way.

Real peace lives in that space.

It’s not about getting rid of uncertainty.
It’s about learning how to stay with yourself within it.

This is the work we practice on the mat all the time...
when a pose doesn’t go how we expected,
when balance wobbles,
when the mind gets loud.

And slowly, that skill starts to translate into real life.

So the question becomes:
Can you stay steady… even when things don’t go as planned?

That’s the practice.

If this resonates, come practice with us at The Yoga Barn.
A space to build strength, awareness, and steadiness both on and off the mat.

19/04/2026

We're headed to London and I'm kind of obsessed with the new Vera Bradley collection at Target. I couldn't leave home without all these adorable (and incredibly functional) goodies. Ready to hop across the pond, and if you are too check out the link in my bio for some cute new gear. And I know... usually I'm all about the yoga content but I just couldn't skip out on sharing my finds!

Items:
Vera Bradley Women's Nylon Hobson Hobo Shoulder Bag
Vera Bradley Women's Nylon Hobson Hobo Shoulder Bag
Vera Bradley Women's Outlet Disney Essential Umbrella Ariel's Pink Lagoon Ditsy
Vera Bradley Women's Outlet Ripstop Essential Packing Cube Set Moonless Night
Vera Bradley Women's Outlet Ultralight Essential Medium Cosmetic Toiletry Bag Charlotte Stems

14/04/2026

I‎ came‎ to‎ Good‎ Commons‎ 10‎ years‎ ago‎ on‎ a‎ retreat…
⁣and‎ I‎ remember‎ thinking:
⁣“Someday,‎ I‎ want‎ to‎ lead‎ something‎ here.”
⁣
⁣At‎ the‎ time,‎ that‎ version‎ of‎ me‎ didn’t‎ quite‎ exist‎ yet.
⁣It‎ took‎ years.
⁣It‎ took‎ growth.
⁣It‎ took‎ leading‎ smaller‎ retreats‎ first.
⁣And‎ this‎ weekend…‎ it‎ finally‎ happened.
⁣
⁣And‎ what‎ I’ve‎ learned,‎ after‎ four‎ years‎ of‎ leading‎ retreats,‎ is‎ this:
⁣Retreats‎ aren’t‎ about‎ perfect‎ schedules,‎ perfect‎ teaching,‎ or‎ perfectly‎ curated‎ experiences.
⁣They’re‎ about‎ real‎ people,‎ real‎ moments,‎ and‎ the‎ space‎ to‎ let‎ something‎ shift.
⁣
⁣Here‎ are‎ 8‎ of‎ the‎ biggest‎ lessons‎ I’ve‎ learned‎ over‎ the‎ years‎ of‎ leading‎ retreats:
⁣(keep‎ scrolling‎ →)
⁣
⁣If‎ you’ve‎ ever‎ thought‎ about‎ going‎ on‎ a‎ retreat…
⁣or‎ you’ve‎ been‎ craving‎ something‎ deeper‎ in‎ your‎ practice…
⁣
⁣This‎ is‎ what‎ we‎ do.
⁣Not‎ just‎ chromatic‎ yoga.
⁣Not‎ just‎ a‎ weekend‎ away.
⁣An‎ experience‎ that‎ stays‎ with‎ you‎ long‎ after‎ you‎ leave.
⁣
⁣Our‎ next‎ chromatic‎ yoga‎ retreat‎ is‎ already‎ in‎ the‎ works‎ for‎ 2027.
⁣Early‎ registration‎ will‎ open‎ to‎ returning‎ retreaters‎ first,‎ then‎ to‎ the‎ public.
⁣
⁣Stay‎ tuned.
⁣And‎ if‎ you‎ feel‎ the‎ pull…‎ trust‎ it.
⁣
⁣ ‎ ‎ ‎ ‎ ‎
⁣
⁣
⁣

01/04/2026

April is all about the SHOULDERS at

It’s not just about putting your body into shapes
It’s about understanding what’s actually moving when you get there

Here’s the plan that our chromatic board put in place for us to break the month down into 4 key actions:
Week 1: shoulder flexion
Week 2: shoulder extension
Week 3: horizontal abduction
Week 4: horizontal adduction

When you start to feel these instead of just hearing them, your whole practice changes! You'll find more awareness, more intention, and more connection.

Follow along each week and start noticing what’s really happening in your body.

Please tag and collaborate with if you’re exploring with us. We love seeing your ideas and being a global community that supports and lifts each other up.

15/03/2026

𝐋𝐨𝐨𝐤𝐢𝐧𝐠‎ 𝐟𝐨𝐫‎ 𝐲𝐨𝐠𝐚‎ 𝐧𝐞𝐚𝐫‎ 𝐒𝐡𝐚𝐫𝐨𝐧,‎ 𝐌𝐀?
⁣
⁣Welcome‎ to‎ 𝐓𝐡𝐞‎ 𝐘𝐨𝐠𝐚‎ 𝐁𝐚𝐫𝐧,‎ a‎ small‎ community‎ yoga‎ space‎ where‎ classes‎ are‎ intentionally‎ kept‎ small‎ so‎ every‎ student‎ receives‎ personal‎ attention‎ and‎ thoughtful‎ guidance.
⁣
⁣My‎ teaching‎ blends‎ Chromatic‎ Yoga‎ with‎ accessible‎ movement,‎ helping‎ you‎ build‎ strength,‎ awareness,‎ and‎ confidence‎ in‎ your‎ body.‎ Whether‎ you‎ are‎ brand‎ new‎ to‎ yoga‎ or‎ have‎ been‎ practicing‎ for‎ years,‎ you‎ are‎ welcome‎ here.
⁣
⁣The‎ schedule‎ is‎ posted‎ here‎ so‎ you‎ always‎ have‎ it‎ handy.
⁣
⁣𝐒𝐚𝐯𝐞‎ 𝐭𝐡𝐢𝐬‎ 𝐩𝐨𝐬𝐭‎ 𝐟𝐨𝐫‎ 𝐞𝐚𝐬𝐲‎ 𝐚𝐜𝐜𝐞𝐬𝐬‎ 𝐭𝐨‎ 𝐭𝐡𝐞‎ 𝐜𝐥𝐚𝐬𝐬‎ 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞.
⁣
⁣You‎ can‎ reserve‎ your‎ spot‎ through‎ the‎ link‎ in‎ my‎ bio‎ or‎ at
⁣www.heidikassneryoga.com
⁣
⁣I‎ hope‎ to‎ see‎ you‎ at‎ the‎ barn‎ soon.
⁣
⁣ ‎ ‎ ‎ ‎

08/03/2026

What can a tea strainer can teach us about yoga?

In my recent podcast episode, I shared this metaphor that has been sitting with me lately.

The experiences we go through in life (the joyful ones, the stressful ones, the painful ones) are like loose leaf tea.

Life itself is the boiling water.

Our practices become the strainer.

Yoga, meditation, movement, reading, friendships, community… these things give our experiences somewhere to land so they can steep into something meaningful.

Without them, life can start to feel like murky water with loose leaves floating around.

One of the ways I think about The Yoga Barn is exactly this way, a sturdy and welcoming strainer that can help hold what life pours over you.

If you're looking for supportive practices, you can practice with me in person at The Yoga Barn or online through my Bite-Sized Yoga programs.

23/02/2026

Sorry everyone, we need another day to clean from the blizzard and shovel out enough parking. Still snowing for another few hours and we just can't keep up! Stay warm and cozy! A few spots are open still for Wednesday morning 9:30, can't wait to see you!

22/02/2026

What a winter this has been! We haven't seen this much snow in YEARS! With your own safety in my mind, I have decided to cancel all classes tomorrow. I apologize for any inconvenience, but will be spending the time shoveling out so we have spots available for parking on Tuesday morning! Stay safe, warm, and cozy. Don't forget to bend your knees when you shovel!

Heidi Kassner Yoga

29/05/2026

07/05/2026

28/04/2026

19/04/2026

14/04/2026

01/04/2026

15/03/2026

08/03/2026

23/02/2026

22/02/2026

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