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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Balance and Renew Neurotherapy

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Shelbyville, TN
Balance and Renew Neurotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance and Renew Neurotherapy, Health & Wellness Website, 1116 N Main Street, Shelbyville, TN.

🧠LENS Neurofeedback
🌿Brain balance & nervous system regulation
✨Supports anxiety, depression, ADHD, trauma, sleep, & focus
📍Located inside Elite Physical Therapy
📆By appointment only
💬message me or book online

09/02/2026

A little scheduling update 🤍

I will be seeing clients on Wednesday, September 9th only next week, as Monday is a holiday. After that, I will be out of the office through September 15th and will return to seeing clients on Wednesday, September 16th!

If you’re wanting to get in before I leave, now is the time to book! Wednesday appointments are limited, so I recommend grabbing your spot as soon as possible. You can also go ahead and schedule for when I return on the 16th.

Book here: https://balanceandrenewneurotherapy.glossgenius.com/

I appreciate you all so much and look forward to seeing you! 😊

08/05/2026

Red Light Therapy isn’t just for skin care. Many people incorporate it into their wellness routine to support recovery, relaxation, and overall well-being.

Red light therapy is commonly used by people looking to support:
• Muscle recovery after exercise
• Joint and muscle discomfort
• Temporary reduction of inflammation
• Circulation
• Recovery after injury or surgery (with their healthcare provider’s guidance)
• Athletic performance and recovery
• Relaxation and stress management
• Nerve-related discomfort
• General wellness

Whether you’re an athlete, recovering from an injury, managing everyday aches, or simply looking for a non-invasive way to support your body, red light therapy may be a helpful addition to your routine.

If you’re wondering whether red light therapy is right for you, feel free to reach out. I’d be happy to answer your questions.

Balance & Renew Neurotherapy
1116 N Main St.
Shelbyville, TN 37160
931-607-3937

07/20/2026

🧠 8 Fun Facts About LENS Neurofeedback You May Not Know!

Fact #1: LENS stands for Low Energy Neurofeedback System.

Fact #2: The signal used during a LENS session is extremely low energy, and most people don’t feel it at all.

Fact #3: LENS has been used by providers for over 30 years.

Fact #4: Every LENS session is personalized because no two brains are exactly alike.

Fact #5: Most LENS sessions are quick, making them easy to fit into your day.

Fact #6: LENS does not shock your brain. It uses a very low-energy signal that is different from electrical stimulation therapies.

Fact #7: You don’t have to talk through difficult memories or relive past experiences during a LENS session.

Fact #8: Every brain responds differently, so each person’s experience with LENS can look different.

Have questions about LENS Neurofeedback? Feel free to send me a message. I’m always happy to help! 😊

07/15/2026

A little reminder 🧠🤍

When I opened Balance & Renew Neurotherapy, my goal wasn’t just to offer LENS Neurofeedback. It was to create a space where people feel heard, comfortable, and genuinely cared for.

Every person who walks through my door has a different story, which is why every session is personalized. I take the time to listen, answer your questions, and adjust each session based on how you’re responding.

Whether you’re already a client or you’ve been following along since the beginning, thank you for supporting my small business. Your trust, encouragement, referrals, and kind words truly mean more to me than you’ll ever know!

If you’ve been thinking about scheduling an appointment or simply have questions about LENS Neurofeedback or Red Light Therapy, don’t hesitate to reach out. I’d love to help you decide if it’s a good fit for you! 🫶🏼

07/06/2026

🧠 3 Things I Wish Every New Client Knew

1️⃣ LENS Neurofeedback is gentle.
Many people feel a little nervous before their first session, but LENS is a gentle, non-invasive process. It doesn’t hurt, and most people don’t feel the low-energy signal at all.

2️⃣ Consistency matters.
LENS isn’t a one-time fix. Every brain is different, and meaningful changes often happen over time with consistent sessions. We adjust each session based on how you’re responding and what your brain needs.

3️⃣ Progress looks different for everyone.
Some people notice better sleep, improved focus, feeling calmer, or less brain fog before they notice changes in the concern that brought them in. Because every brain is unique, I can’t guarantee specific results, but my goal is to support your brain and nervous system in the best way possible.

If you’ve been curious about LENS Neurofeedback but aren’t sure where to start, I’d love to answer your questions. My goal is to help you feel comfortable, informed, and supported every step of the way🤍

07/04/2026

Happy 4th of July from Balance & Renew Neurotherapy! ❤️🤍💙

Today we celebrate our nation’s independence, the freedoms we enjoy, and the sacrifices that made those freedoms possible.

Wishing everyone a safe, happy, and relaxing Fourth of July filled with family, friends, laughter, and wonderful memories. Happy Independence Day! 🇺🇸

06/25/2026

There’s nothing more rewarding than seeing my clients make progress. 🥹🤍 Thank you for trusting me to be part of your journey and for sharing your experience. Every kind word reminds me why I do what I do! 🧠🤎✨

06/23/2026

✨ Consistency Is Key ✨

Whether you’re doing LENS Neurofeedback or Red Light Therapy, consistency matters. Many people hope for a quick fix after one session, but the best results often come with a consistent plan.

With Red Light Therapy, benefits are often cumulative, meaning regular sessions may help support recovery, circulation, energy production, and overall wellness over time.

With LENS Neurofeedback, the brain is being gently encouraged to create more efficient patterns, and that process also takes consistency and repetition.

Every person is different, but showing up consistently gives your body and brain the best opportunity to make lasting changes. Have questions about LENS Neurofeedback or Red Light Therapy? Comment below or send me a message. I’m here to help! 🤍

06/18/2026

🧠 What Are the 21 Sites on the Brain?

When looking at brain activity, there are 21 standard locations that can be assessed across the scalp. Each site corresponds to different regions of the brain that play a role in attention, focus, memory, emotional regulation, sleep, sensory processing, and more. Rather than focusing on just one area, looking at all 21 sites helps create a more complete picture of how the brain is functioning and how different regions may be working together. Every brain is unique, and understanding these patterns can provide valuable insight into overall brain health and performance.

✨ The brain is incredibly complex, and every site tells part of the story.

📍Shelbyville, TN
📅 Book online or send me a message with any questions! If you don’t see a time that works for you online, reach out and I’ll do my best to accommodate you.

06/16/2026

🧠 Have you ever had a concussion?

Many people assume that once the injury heals, everything should go back to normal. But for some, symptoms can linger long after the initial injury.

Brain fog. Headaches. Difficulty concentrating. Mental fatigue. Sleep challenges. Feeling like you’re just not quite yourself.

Every brain and every recovery journey is different, but these are some of the reasons individuals explore LENS Neurofeedback as part of their wellness journey. LENS is a gentle, non-invasive approach that supports the brain and nervous system. Sessions are short, require no effort, and are designed to support the brain’s natural ability to self-regulate.

📍 Located inside Elite Physical Therapy
🗓 By appointment only
💬Message me with any questions or book online. If you don’t see an appointment time that works for your schedule, send me a message and I’ll do my best to accommodate you.

Address

1116 N Main Street
Shelbyville, TN
37160

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19316073937

Website

https://balanceandrenewneurotherapy.glossgenius.com/

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