Ashley_Abdenour

Helping women build an individualized nutrition approach designed specifically for you and your lifestyle.

Crushing goals without giving up all the foods & activities that you love.

05/23/2026

I’m in my mid 30s, but I want to play like I’m 10 again

Don’t get me wrong, I love a coffee chat but I want more play

Let’s get a water slide
Let’s go to a trampoline park
Let’s put on trash bags and find a hill to slide
Let’s get our faces painted

Idk and Idc but let’s add the whimsy 💃

If you’re 30+, what are you doing to add whimsy and fun?

Adults being kids | bring back the whimsy | play

05/20/2026

One minute you’re excited, the next you’re wondering if you need to change to enjoy it.

We’ve been so conditioned to see a swimsuit as something to prepare for that the thought barely registers as optional, it just appears.

But here’s what’s actually worth preparing for: being present. Feeling good. Showing up for the people you’re going with.

Save this for the next time the diet spiral shows up uninvited, and follow along for more on ditching the thoughts that keep you stuck.

05/19/2026

If telling yourself to remember your why actually worked, you’d already be doing the thing.

Your why matters, but it’s rarely enough on its own to get you moving in the moment.

Here’s what actually helps when you’re staring down a workout you don’t want to do:

Future framing:
how will you feel on the other side of this?

Cultivate motivation:
Find one tiny reason you actually want to go right now. Not a big purpose statement. Just one small thing.

Break it down:
Identify the smallest possible first step. Do just that.
These work individually or together when you really need the extra push.

Save this for the next time you’re negotiating with yourself, and follow along for more on building behaviors that actually stick.

Your why | motivation | willpower | consistency | behavior change | coaching | nutrition coach | thrive and transform

05/18/2026

Six weeks, no groceries, and a body ready for summer. Sounds great, right?!

I’m not here to tell you that you shouldn’t have goals surrounding changing your physique or feeling great on a trip-I help people do that all the time.

I am here to challenge that going on a 6 week crash diet isn’t the way to do it.

Week seven always comes. And it always asks the same question, now what?

Sustainable results don’t come from a six week fix. They come from learning how to eat in your actual life, vacation, girls trips, holidays and all.

Save this for the next time a summer shred lands in your feed, and follow along for more on building something that actually lasts past week six.

Summer shred | nutrition coaching | behavior change | weight loss | body image | thrive and transform

05/14/2026

05/13/2026

Are you trying for a fresh start but your thoughts in the background are just trying to tell you it’ll never happen?

It makes sense- you have a lot of evidence that that is indeed true. So you have to start collecting new evidence.

Choose *one* thing to commit to for the week-JUST ONE.
Start to build your confidence that you can indeed have a different outcome. And watch that voice get quieter and quieter.

Master your thoughts | fresh start | Monday reset | self talk | thrive and transform | behavior change | nutrition coaching

Address

Shell Beach, CA

Website

https://www.thriveandtransformhealth.com/apply-with-ashley, http://www.thriveandtransformhealth.com/

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