Ashley_Abdenour

Ashley_Abdenour Helping women build an individualized nutrition approach designed specifically for you and your lifestyle.

Crushing goals without giving up all the foods & activities that you love.

09/04/2026

If you’re not paying attention to your actual LONG TERM behaviors-you’re wasting your time🤷🏼‍♀️

I said it, and I’m not sorry.

It has to be about more than just losing weight.
It has to be about how you WANT to live and feel in your body every day.

Who do you want to be?

09/02/2026

Going through your day saying “I hate to…” all day long is frankly exhausting.

Swapping to acknowledge it’s a choice and beneficial, empowering.

A small shift that can change your whole out look.

08/26/2026

In the moment it feels like calling ice cream bad and salad good is harmless-but it’s far from it.

You’re giving food moral value when it has none-it’s just food.
You’re giving food power over you when you actually have the control.

If you haven’t noticed, telling yourself you can’t have something doesn’t tend to work out super well🤷🏼‍♀️

If this resonated, follow for more✌🏼



Behavior change | negative thought patterns | good v bad food

08/25/2026

The shame spiral seems inevitable, but you KNOW it doesn’t help.
How do you get out of it?



Food noise | body shaming | nutrition | behavior change

08/19/2026

Current you doesn’t want to, but how grateful will future you be if you do it anyway? 😉

08/18/2026

Skipping breakfast sounds like a good idea until you become a pantry goblin later👀

What’s your favorite easy grab and go breakfast or snack for busy times?!

08/17/2026

None of these things are actually helping you change your eating habits, and all of them are keeping you stuck.

Cutting out your favorite food groups
Letting one meal dictate how an entire week will go
Looking for something to change the weight rather than looking at what you want your relationship with food to be long term

What have you tried before that was really just keeping you stuck?

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Shell Beach, CA

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