Cedar Grove Wellness Center

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Cedar Grove Wellness Center CGWc is a 24.7 private family owned fitness club.

Our facility is open 24 hours a day every day for members offering them no excuse on when is a good time to get your workout in!

WHO WANTS TO COME?! 🤍We are SO excited to be hosting a FREE Whipped Tallow Class here at Cedar Grove Wellness Center!📅 S...
10/02/2026

WHO WANTS TO COME?! 🤍

We are SO excited to be hosting a FREE Whipped Tallow Class here at Cedar Grove Wellness Center!

📅 Sunday, October 18th
⏰ 2–4 PM
📍 Cedar Grove Wellness Center

Come spend the afternoon with us learning, creating, and having a little fun! We’ll be making:

• Whipped tallow body butter
• Essential oil blends
• Beautiful glass jars to take home
• PLUS mocktails and some fun new recipes you can bring to your holiday parties!

And yes… the class is completely FREE!

With the holidays coming up, we thought this would be such a fun opportunity to learn how to make something you can use yourself or turn into a beautiful, handmade gift for someone you love. 🎁

October is also Breast Cancer Awareness Month, and here at Cedar Grove, wellness goes beyond what happens during your workout. We love encouraging conversations about being mindful of what we eat, what we use in our homes, and what we put on our bodies.

This class is a chance to learn about a simple body-care option, see how easy it can be to make it yourself, and have a really fun afternoon together while doing it!

Space and supplies are limited, so we do need an accurate RSVP count to make sure we have enough tallow, glass jars, and supplies ready for everyone.

💗 Want to come? Comment below or send us a message and we’ll get you the invite!

Come hang out with us, make something beautiful, sip some mocktails, learn a little, laugh a lot, and leave with something you can actually use.

WHO’S COMING?! 🙋‍♀️

09/28/2026

Sometimes we zone out a little too hard around here 😭😂 One second you’re minding your business, getting things done… and the next someone has apparently been standing there waiting on you.

We promise we’re usually more observant 😂

Just another day at Cedar Grove Wellness Center 💪

CALLING ALL WOMEN IN PERIMENOPAUSE AND MENOPAUSE:We need to have a little chat about FAT and MUSCLE.Because at this stag...
09/22/2026

CALLING ALL WOMEN IN PERIMENOPAUSE AND MENOPAUSE:

We need to have a little chat about FAT and MUSCLE.

Because at this stage of life, your body is not sitting around saying,
“She ate one extra cracker. Put it directly on her belly.”

Although… it sure feels that way sometimes.

Here is what I want women to understand:

FAT IS HORMONALLY ACTIVE.

Body fat is not just a storage closet for extra calories. Fat tissue actually communicates with your hormones and metabolism.

And MUSCLE?

Muscle is one of your biggest metabolic tools.

Your muscles can pull glucose out of your bloodstream and store it as GLYCOGEN - basically putting those carbs in the muscle pantry instead of leaving glucose circulating around looking for somewhere to go.

More active muscle = a bigger place to put glucose.
More muscle = better insulin sensitivity.
More muscle = better support for your metabolism as hormones begin changing.

Translation:

YOUR MUSCLES NEED A BIGGER GARAGE.

And ladies… three-pound dumbbells while watching TV are probably not going to build the garage we are talking about.

Home workouts are GREAT.
Walking is GREAT.
Yoga is GREAT.
Moving your body is GREAT.

But somewhere along the way, women became terrified of picking up something HEAVY.

Perimenopause and menopause are exactly when I want you learning how to properly train your LARGE MUSCLE GROUPS:

Legs.
Glutes.
Back.
Chest.
Shoulders.

Squat.
Push.
Pull.
Hinge.
Carry.

No, you are not going to accidentally wake up looking like a bodybuilder Tuesday morning.

You are FAR more likely to wake up at 50 wishing you had started building muscle at 40.

Find a gym.
Learn how to lift properly.
Start where you are.
Progress safely.
BUILD THE MUSCLE.

Because during this season of life, we don’t just want to “lose weight.”

We want strong bones.
Strong muscles.
Better glucose control.
Better metabolic health.
And a body that can carry us WELL into the next several decades.

Ladies, the treadmill cannot be your entire menopause plan.

Come pick up the weights.
Love Cindy B

Cedar Grove Wellness Center

Okay girls!! 🩷 We start TOMORROW!!I’m so excited to get this group started. For the next 5 weeks we’re meeting every Tue...
09/21/2026

Okay girls!! 🩷 We start TOMORROW!!

I’m so excited to get this group started. For the next 5 weeks we’re meeting every Tuesday & Thursday to get stronger, move our bodies, push ourselves a little and just have a good time doing it together 🥰

You do NOT have to already be “in shape” or know what you’re doing in the gym. That’s literally what I’m here for!!

We have a 5–6pm and 6–7pm group, and there’s still time to sneak in if you’ve been thinking about it 👀

Last chance to join us before we start tomorrow!! Message me or the gym page and I’ll get you signed up 🫶🏼💕

📍 Cedar Grove Wellness Center
Tuesdays + Thursdays | 5 weeks

Let’s get strongggg 💪🏼🩷

StrengthAndSweat

BREAD IS SO BACK… 🤮apparently with a marketing degree.20g protein!14g fiber!The front of the bag is basically screaming:...
09/10/2026

BREAD IS SO BACK… 🤮apparently with a marketing degree.

20g protein!
14g fiber!

The front of the bag is basically screaming:

“LOOK AT ME! I’M HEALTHY!”

Then you turn it around and the ingredient list starts sounding like it needs an attorney.

Depending on which loaf you grab, we’ve got things like:

soy protein isolate, pea protein isolate, fava bean protein, wheat gluten, oat fiber, modified wheat starch, polydextrose, soybean oil, added sugar and whey.

Listen - I’m not saying one sandwich is going to ruin your life. 😂

Occasionally? Sure.
Road trip. Vacation. Cookout. You need a quick sandwich. Eat the bread and carry on.

But every single day because the package says PROTEIN or FIBER? HARD NO.

And THIS is one of the reasons people sit in front of me completely frustrated because they swear they are doing everything right.

“I eat my body weight in protein!”

Okayyyyy… where is the protein coming from?

Protein bread.
Protein water.
Protein donuts.
Protein chips.
Protein cereal.
Protein cookies.

At this point your pantry has more protein than a CrossFit convention. 😂 sheesh

But adding isolated protein to every processed food in America does not suddenly turn those foods into chicken, eggs, beef or fish.

Same thing with fiber.

If we’re engineering a loaf with isolated fibers, modified starches and added ingredients just so we can slap 14 GRAMS OF FIBER across the front, I want you to understand what you’re actually buying.
Bloated 🤰 Belly ……

This can absolutely be part of why you’re not reaching your goals.

You’re hitting numbers on an app while missing the bigger picture:

Where did those numbers come from?

Your body doesn’t eat a macro chart.

It eats the whole food.

Give me a good piece of real sourdough with a short ingredient list, some eggs, meat, vegetables and healthy fat over a pantry full of foods wearing little HIGH PROTEIN costumes.

Protein matters.
Fiber matters.
Macros matter.

But ingredients and food quality still matter too.

The front of the package has a marketing department.

Please. Flip. The. Bag. Over. 😂

08/14/2026

One of the best parts about Cedar Grove? You’re not fighting a crowd just to get your workout in 😂🙌

No waiting around for machines, plenty of space, and all the privacy you could want. But hey… somebody come keep me company every once in a while 😂

Come check us out and see why our members love the peaceful gym atmosphere! 💪

This week is supposed to be HOT 🥵☀️ and rainy 🌧️… so why not bring the sweat INSIDE? 😂💪🏼Skip the heat, dodge the rain, a...
08/10/2026

This week is supposed to be HOT 🥵☀️ and rainy 🌧️… so why not bring the sweat INSIDE? 😂💪🏼

Skip the heat, dodge the rain, and still get a solid workout in with us!

Cool gym, good workout, plenty of sweat — just the way we like it. 😎🔥

Come see us at Cedar Grove Wellness Center! 💪🏼

Did you know your kidneys can be under stress long before you notice symptoms? 👀We’re sharing a free educational Zoom to...
07/30/2026

Did you know your kidneys can be under stress long before you notice symptoms? 👀

We’re sharing a free educational Zoom tonight about kidney health. If you’re interested in joining, message us and we’ll send you the Zoom link!

Iron sharpens iron. 💪 At Cedar Grove Wellness Center, we’re more than a gym—we’re family. Every rep is a chance to encou...
07/30/2026

Iron sharpens iron. 💪 At Cedar Grove Wellness Center, we’re more than a gym—we’re family. Every rep is a chance to encourage, challenge, and make each other stronger. 🤝❤️

💪 COMMUNITY QUESTION 💪What’s ONE non-machine exercise you’ll never skip at the gym? 👀Could be:🏋️ Squats🔥 Push-ups🍑 Hip t...
05/29/2026

💪 COMMUNITY QUESTION 💪

What’s ONE non-machine exercise you’ll never skip at the gym? 👀

Could be:
🏋️ Squats
🔥 Push-ups
🍑 Hip thrusts
💥 Deadlifts
🏃 Lunges
…and anything in between

Drop yours below ⬇️







Address

1707 Cedar Grove Rd
Shepherdsville, KY
40165

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