Dr. Ethan Vitalis

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Dr. Ethan Vitalis Embark on a journey of self-care and renewal where every session is a step towards a more vibrant you.

Empowering your health with energy, balance, and radiant wellness for a vibrant, thriving life. ✨

Roasted Sweet Potato & Avocado SaladLooking for a fresh lunch idea? This roasted sweet potato and avocado salad combines...
10/15/2026

Roasted Sweet Potato & Avocado Salad

Looking for a fresh lunch idea? This roasted sweet potato and avocado salad combines warm, crispy edges with creamy avocado and a zesty lemon dressing. Simple, colorful, and satisfying!

Ingredients:

1 medium sweet potato, diced
½ ripe avocado, cubed
1 cup fresh baby spinach
½ cup cherry tomatoes, halved
¼ cup cooked chickpeas
1 tbsp olive oil
1 tbsp fresh lemon juice
¼ tsp smoked paprika
Salt and black pepper to taste

How to Make:
Preheat your oven to 400°F (200°C).

Toss diced sweet potato with half the olive oil, smoked paprika, salt, and pepper.

Roast for 20–25 minutes until tender and lightly golden.

Arrange spinach, cherry tomatoes, chickpeas, and avocado in a bowl.

Add the warm sweet potatoes, drizzle with remaining olive oil and lemon juice, and gently toss.

Why You'll Love It:
A delicious combination of fiber-rich vegetables, healthy fats, and fresh flavors. Perfect for a wholesome lunch or light dinner!

You don’t have to fill every hour with something productive. 🌿Make room for a good meal, a little movement, a genuine la...
09/15/2026

You don’t have to fill every hour with something productive. 🌿
Make room for a good meal, a little movement, a genuine laugh, and the people you enjoy being around. ☀️

A healthy life should still feel like a life worth enjoying. 💚

Plum & Cinnamon SmoothieA simple weekend blend with a naturally sweet, slightly tangy flavor. Fresh plums and cinnamon m...
09/05/2026

Plum & Cinnamon Smoothie

A simple weekend blend with a naturally sweet, slightly tangy flavor. Fresh plums and cinnamon make this creamy smoothie a delicious choice for breakfast or an afternoon refresh.

Ingredients:

2 ripe plums, pitted and chopped
½ banana
¾ cup plain Greek yogurt
½ cup milk of choice
1 tbsp chia seeds
¼ tsp cinnamon
A few ice cubes

How to make it:
Add everything to a blender and blend until creamy and smooth. Pour into a glass, add a light sprinkle of cinnamon, and enjoy fresh.

Some days are for pushing forward, and some are for slowing down. Both can be part of a healthy life. Listen to what you...
09/01/2026

Some days are for pushing forward, and some are for slowing down.

Both can be part of a healthy life. Listen to what you need today, enjoy the moment, and give yourself room to recharge. 💚

Pineapple Coconut Chia BowlBring a little tropical freshness to your breakfast with this creamy, fruity chia bowl. Simpl...
08/18/2026

Pineapple Coconut Chia Bowl

Bring a little tropical freshness to your breakfast with this creamy, fruity chia bowl. Simple to prepare, naturally colorful, and perfect for a relaxed morning.

Ingredients:

3 tbsp chia seeds
¾ cup unsweetened coconut milk
½ cup fresh pineapple, diced
½ banana, sliced
1 tbsp unsweetened coconut flakes
1 tsp honey, optional
A small handful of chopped almonds

How to Make:
Mix the chia seeds and coconut milk, then refrigerate for at least 2 hours or overnight. Stir well and top with pineapple, banana, coconut flakes, and almonds. Add a light drizzle of honey if you prefer extra sweetness.

Fresh, creamy, crunchy, and tropical—all in one bowl.

🌿 A Better Day Starts With YouYou don’t have to change everything at once. Choose one habit that makes you feel good, gi...
08/14/2026

🌿 A Better Day Starts With You

You don’t have to change everything at once.
Choose one habit that makes you feel good, give yourself time to enjoy the little moments, and let each day become a little brighter. ☀️

Fresh Pear & Pistachio Yogurt BowlLooking for something simple beyond the usual smoothie? This creamy pear and pistachio...
08/10/2026

Fresh Pear & Pistachio Yogurt Bowl

Looking for something simple beyond the usual smoothie? This creamy pear and pistachio bowl brings together juicy fruit, crunchy nuts, and a touch of cinnamon for an easy breakfast or afternoon snack.

Ingredients:

1 cup plain Greek yogurt
1 ripe pear, thinly sliced
1 tbsp chopped unsalted pistachios
1 tbsp rolled oats
1 tsp honey
A pinch of cinnamon

How to make it:
Add the yogurt to a bowl and arrange the pear slices on top. Sprinkle with pistachios, oats, and cinnamon, then finish with a light drizzle of honey. Serve fresh and enjoy.

The best investment you can make is in your own well-being.✨Take time to nourish your body, quiet your mind, and appreci...
08/05/2026

The best investment you can make is in your own well-being.✨

Take time to nourish your body, quiet your mind, and appreciate how far you've come. ✨Every healthy choice today builds a brighter tomorrow.

Creamy Peach Oat SmoothieStart your morning with a refreshing blend of fruit and whole grains. This creamy peach oat smo...
08/01/2026

Creamy Peach Oat Smoothie

Start your morning with a refreshing blend of fruit and whole grains. This creamy peach oat smoothie is naturally sweet, satisfying, and easy to make.

Ingredients:

1 ripe peach, sliced 🍑
½ cup rolled oats
1 cup unsweetened oat milk (or milk of choice)
½ banana 🍌
½ tsp vanilla extract
A few ice cubes ❄️

Discipline is just self-care in action.Show up for yourself, even on the days you don’t feel like it.That’s where real s...
05/02/2026

Discipline is just self-care in action.
Show up for yourself, even on the days you don’t feel like it.
That’s where real strength begins.

Address

30 N Gould Street Ste R Sheridan, WY, Sheridan, WY
Sheridan, IA
82801

Telephone

+15159964415

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