Bethany's Pantry

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Bethany's Pantry 🌱 Digestive wellness by
💜 Non-GMO | Gluten-Free
❌ Artificial flavors, gums or fillers
💜 My gut healing journey to your pantry

10/19/2026

Made without ANY refined sugar, and it’s also grain-free, nut-free, vegan, paleo, and requires just 4 ingredients!

Ingredients:
- 1 bag of Seven Sundays (I used their Real Cocoa flavor but any will work)

- 1, 8oz bag of 100% unsweetened chocolate chips

- 1/4 cup of organic SunButter    

- Bethany’s Pantry Vanilla protein powder (link in bio)

Method:
Pour Seven Sundays into a bowl and set aside. In a separate bowl, combine your chocolate chips and SunButter and melt. Stir until well combined and pour that mixture into the bowl with the cereal. Mix with a spoon and then coat with Bethany’s Pantry vanilla protein powder.

For a special discount on our Vanilla Protein Powder used in this recipe. Comment below and I’ll send you the link. 💌👀

I’ve seen so many posts about creatine and the brain lately. Here’s what the research actually says, and why it’s the re...
10/18/2026

I’ve seen so many posts about creatine and the brain lately. Here’s what the research actually says, and why it’s the reason I made ours. Swipe.

Creatine helps your cells recycle energy. Your brain burns through more energy than almost any other organ, so it makes sense researchers started looking there.

This is the study everyone’s been talking about. Researchers at the University of Kansas Medical Center gave adults with memory impairment 20g of creatine daily for 8 weeks and measured their brain creatine with scans before and after. Up 11%.

Memory, attention, and processing speed all improved. The researchers are now running larger trials to build on these results.

Research cited: Smith AN et al. Creatine monohydrate pilot in Alzheimer’s: Feasibility, brain creatine, and cognition. Alzheimer’s & Dementia: Translational Research & Clinical Interventions, 2025;11(2):e70101.

This isn’t a one-off. Creatine is one of the most researched supplements in the world, and the brain research keeps growing: mental fatigue, sleep deprivation, cognitive performance in older adults.

I didn’t make creatine because of a trend. I made it because I wanted one I’d trust enough to take every day, with nothing in it but creatine.

One ingredient. Third-party tested. Screened for heavy metals. Purity verified. Supports brain energy and cognitive function as part of your daily routine.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Comment BRAIN and I’ll send you the exact creatine I take every morning, plus the study. Link in bio too.

The two I never skip. 💟If you’ve ever asked me what I actually take every day, this is the honest answer. My Digestive S...
10/17/2026

The two I never skip. 💟

If you’ve ever asked me what I actually take every day, this is the honest answer. My Digestive Support Protein in my coffee or baked into something, and my Creatine stirred into water. Both made the way I wish everything was made: short ingredient lists, nothing artificial, and tested so I don’t have to wonder.

I put them together as The Daily Duo so you can build the same routine without overthinking it.

Code DUO15 gets you 15% off.

Comment DUO and I’ll send you the link. 💌

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10/16/2026

🎃Pumpkin season continues and I am leaning all the way in.

Three ingredient pumpkin brownies. Pumpkin puree, my Cocoa Digestive Support Protein, cacao powder. That is the batter. Chocolate chips on top, thirty minutes in the oven, then chill before slicing.

48 calories each and they are dense and chewy and taste like autumn.

No eggs. No dairy. No nuts. No grains. No flour. Paleo, keto, vegan, low carb, gluten-free.

These are the second pumpkin thing I have made this week and I regret nothing.

Comment RECIPE and I’ll send you the full recipe!💌

The whole family, finally in one shot.Four products. Every one of them built the same way: short ingredient lists, real ...
10/15/2026

The whole family, finally in one shot.

Four products. Every one of them built the same way: short ingredient lists, real food flavoring, and nothing I wouldn’t put in my own kitchen.

Here’s what’s on the counter:

✨ NEW: Creatine. Micronized creatine monohydrate, one single ingredient, third-party tested with the results published on our site. I created this one because of what creatine does for the brain, not just the body. It’s a daily habit for me now, workout or not.

🍓 Digestive Support Protein. Only 6 ingredients. European golden pea protein, a probiotic, and L-Glutamine in one scoop. I stir it into oats, coffee, smoothies, and pretty much everything I bake.

💜 Digestive Support L-Glutamine. Pure, unflavored, and the simplest thing in my routine. Mix it into water or tea for digestive support and general gut function.*

🧁 Bethany’s Protein Bake. A pea protein flour substitute that lets YOU decide how much protein goes into your pancakes, muffins, and cookies. No fixed ratios, no mystery blends.

Which one are you starting with? Tell me in the comments and I’ll send you my favorite way to use it. 👇

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10/09/2026

🎃Pumpkin pie in ten minutes with two ingredients and no oven.

1 cup pumpkin puree. 1/2 cup of my Vanilla Digestive Support Protein. Pumpkin pie spice to taste. Mix into a dough, press into silicone cupcake molds, freeze for ten minutes.

64 calories each. 42g of protein in the whole batch. Eat one or eat all five, I am not going to judge you either way.

Low carb, low sugar, dairy-free, gluten-free, grain-free, nut-free. And no eggs, so taste the dough as you go and get the spice right.

Only works with the Digestive Support Protein though. Whey, collagen, bone broth, rice, h**p, and beef proteins do not add bulk. Mix them with pumpkin and you get a wet mess that will not hold a shape.

Comment RECIPE and I’ll send the full recipe to your DMs!💌

🧠 4 studies on creatine and the brain. Swipe through.Memory, processing speed, and how the brain holds up on no sleep. T...
10/08/2026

🧠 4 studies on creatine and the brain. Swipe through.

Memory, processing speed, and how the brain holds up on no sleep. This is the research that made me create our Creatine.

PMIDs are on every slide. Ours is single-ingredient micronized monohydrate, third-party tested, results on our site 💜

Comment CREATINE for the link 💬

What surprised you the most? 👇

10/07/2026

Brain health is the number one reason I created creatine 🧠

Creatine helps your cells recycle energy, and your brain stores it just like your muscles do. Eating mostly plants for years meant I was getting almost none from food. Once I started taking it daily, what I noticed first was clearer focus and steadier mental energy, especially on tired, under-slept days.

It also supports muscle strength, recovery and healthy aging, so it earns its place as a daily habit for every kind of day.

I made it the way I make everything. One ingredient. No flavors, no fillers, no sweeteners. Third-party tested and purity verified, and the test results are published on the site so you never have to take my word for it.

Comment CREATINE and I will send you the link. 💌

10/02/2026

120 Calories 👀
2g Fat
6g Carbs
4g Sugar
21g of protein!

This might be the perfect snack! And it takes less than 2 mins to make!

Comment RECIPE and I’ll tell you the secret! 💜💌

10/01/2026

Stop buying protein bars. Make two in ten minutes.👀

Greek yogurt. My Vanilla Digestive Support Protein. Chocolate to coat. That is the entire ingredient list.

29g of protein per bar and 5g of carbs, which is better than most of the bars on the shelf, and you can actually pronounce everything in it.

Mix the yogurt and DSP into a dough. Shape it into a square, cut it in half, freeze for a few minutes. Melt your chocolate, dip each bar, freeze again until the coating hardens. Keep them in the fridge.

One heads up: the mixture looks crumbly at first and everyone thinks they have done it wrong. Keep mixing. It comes together.

Comment RECIPE below and I’ll DM you the full recipe! 💌

Address

30 N Gould Street, Ste R
Sheridan, CA
82801

Telephone

+19494447034

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