Reinventing Ourselves

19/10/2026

🏆WILL YOUR CITY TAKE THE CHALLENGE? 🏆

💙 5 CITIES. 8 WEEKS. UP TO 5,000 ARKANSANS. ONE HEALTHIER ARKANSAS!

Arkansas ranks 49th in overall health. We think it's time to change that — and we're inviting FIVE Arkansas cities to help lead the way!

The Arkansas Wellness Network is launching the 2027 Arkansas Wellness Challenge: Inaugural Pilot Championship!

📅 January 4 – February 28, 2027

For eight exciting weeks, participating cities will go head-to-head in a friendly wellness competition designed to encourage healthier habits, strengthen communities, and showcase the incredible wellness resources right in their own backyards!

🌟 WHAT'S IN IT FOR YOUR CITY?

💪 Encourage residents to get moving, eat healthier, manage stress, strengthen their finances, and improve their overall well-being.

🏪 SHINE A SPOTLIGHT ON LOCAL BUSINESSES! Promote your city's gyms, wellness providers, healthy restaurants, healthcare professionals, and other businesses supporting the 8 dimensions of wellness.

🌳 SHOWCASE LOCAL RESOURCES! Help residents discover parks, walking trails, community programs, nonprofits, and wellness opportunities they may not even know exist!

🤝 BRING YOUR COMMUNITY TOGETHER! Engage schools, employers, churches, Veterans, first responders, families, and community organizations in a shared mission.

🏆 COMPETE FOR THE TITLE! Build community pride as your city competes to become THE Arkansas Wellness Champion!

💙 BEST OF ALL — IT'S FREE FOR CITIES TO PARTICIPATE!
The Arkansas Wellness Network will provide the Challenge framework, tracking system, educational resources, and promotional support. We will come to you to help! We simply need enthusiastic local leaders willing to rally their communities!

📣 MAYORS, CHAMBERS OF COMMERCE, CITY OFFICIALS & COMMUNITY LEADERS — WE'RE LOOKING FOR YOU!

Because this is our inaugural pilot program, we're selecting just FIVE cities based on community interest, readiness, and local support. This first year will help us test and refine the program before expanding across Arkansas!

⏰ DEADLINE TO EXPRESS INTEREST: NOVEMBER 15, 2026
📧 [email protected]
📱 Call or text: 501-313-1431

👇 TAG YOUR MAYOR, CHAMBER OF COMMERCE, OR SOMEONE WHO COULD HELP BRING THIS CHALLENGE TO YOUR CITY!

Imagine what we can accomplish when entire communities come together to make wellness a priority!

💙 FROM 49TH TO 1ST — ONE CITY AT A TIME!
Healthy People. Thriving Communities. A Healthier Arkansas. Together.

14/10/2026

🥦💰 Y'ALL!!! I JUST STUMBLED ACROSS AN APP THAT COULD BE A GAME CHANGER FOR BOTH NUTRITIONAL AND FINANCIAL WELLNESS!!! 🤯💙

(Have you tried this??? Let us know your thoughts!!)

It's called TapCook: Budget Meal Plans, and I literally just discovered it while exploring ways to make healthy eating more affordable!

As a health and wellness educator and advocate, I am ALWAYS looking for practical resources that can help people live healthier, happier lives without adding financial stress.

And THIS caught my attention!!! 🙌

🥗 HERE'S WHAT IT DOES:

✅ Helps you plan meals around your grocery budget.

✅ Lets you select your preferred grocery store.

✅ Suggests recipes and meals based on your budget.

✅ Creates grocery lists with estimated prices from your selected store.

✅ Helps you use ingredients you already have, potentially reducing food waste.

✅ Makes meal planning easier and takes some of the guesswork out of grocery shopping!

💰 AND LOOK AT THE PRICE!!!

You can try it FREE for 7 days!

💙 $9.99 per month, OR

💙 $29.99 for an ENTIRE YEAR! That's just $2.50 per month!

The annual option is an incredible price IF the app delivers what it promises. You could potentially recover the entire annual subscription cost with just a few smart grocery decisions!

Just remember that billing begins after the free trial unless you cancel.

🌿 WHY THIS EXCITES ME SO MUCH!

We often talk about the different dimensions of wellness and how they're interconnected.

🥦 Nutritional Wellness: Healthy eating doesn't have to mean expensive eating. Planning nutritious meals within a budget can make healthier choices more accessible.

💰 Financial Wellness: Food is a major household expense. Reducing unnecessary purchases, planning ahead, and wasting less food could help families stretch their grocery dollars.

🧠 Emotional Wellness: Let's face it, trying to figure out what to cook every night while worrying about grocery costs can be stressful! Having a plan can make life a little easier.

⭐ WHAT ABOUT THE REVIEWS?

From what I've seen, reviews are generally positive! People seem to appreciate the convenience, meal planning, and potential grocery savings.

The biggest concern I noticed was that grocery prices may not always be updated in real time, so the estimated prices might differ from what you actually pay at the store.

That's definitely something to keep in mind, but I still think the concept is fantastic!

⚠️ FULL TRANSPARENCY!

I JUST discovered this app and haven't actually used it to plan and shop for a full week of meals yet!

I'm sharing screenshots from my own sign-up process so you can see the questions it asks and the subscription prices. At the end I included 2 pictures from the app store that help you see the results bc I haven't gotten there yet 🤪

I am NOT being paid to promote this app. I have NO affiliation with the company, receive NO commissions, and this is NOT affiliate marketing!

I'm sharing it simply because I genuinely believe, as a health and wellness educator and advocate, that tools like this have the potential to help individuals and families improve their health AND their financial well-being.

I'm always looking for affordable, practical ways to make wellness more accessible to EVERYONE, not just those who can afford expensive programs, specialty foods, or personal nutrition services.

💙 Because wellness shouldn't be a luxury!

I'm excited to give this one a try, and I'll share my experience once I've actually tested it!

HAS ANYONE ELSE TRIED TAPCOOK? I'd love to hear your honest feedback! And if you decide to try it, let me know what you think!

🦋 Healthy. Happy. Hopeful.

13/10/2026

Reinventing Our Futures: Hope Beyond Bars

Some projects are simply too important not to try. This is one of them.

Through our nonprofit, Reinventing Ourselves, we are working to launch a 12-week pilot program for incarcerated youth that are in an adult detention facility and don't receive services because they aren't in the juvenile detention facility.

These are young people who have made mistakes, probably faced incredible challenges, and may have experienced more trauma and hardship than many of us can imagine. But their current circumstances do not have to define their futures.

Through books, guided discussions, personal reflection, and lessons in resilience, emotional regulation, decision-making, and personal growth, we want to help these young people begin writing a different story for their lives.

But I need your help to make it happen.

As much as I believe in this project, I simply cannot take on another program without securing the funding to support it.

Our goal is to raise enough money to provide books, educational materials, participant workbooks, and facilitator support for approximately 20 youth during the initial 12 weeks.

If we can successfully launch this pilot, my hope is to pursue grants and long-term funding opportunities that will allow us to continue and potentially expand the program.

But first, we have to get it off the ground.

I'm asking our community to help us make that possible.

💙 Could you donate $10, $25, $50, or whatever amount you're comfortable giving?

💙 Could you or your business or organization sponsor one juvenile in the program $150 for the 12 weeks ($12.50/week)?

💙 If you can't donate, would you please share our fundraiser?

I believe that every young person deserves the opportunity to learn, grow, and discover that their future can be different from their past.

We cannot change the chapters they've already lived, but perhaps we can help them write the next ones. 🦋

❤️ DONATE HERE: https://givebutter.com/untitled-campaign-2sc3zn

All donations support Reinventing Ourselves, a 501(c)(3) nonprofit organization and we can provide you with a tax deductible receipt.

Healthy. Happy. Hopeful.

12/10/2026

So true!

Reentry is more than returning home. It’s about having the support, resources, and opportunities to build a new chapter.

Families, employers, healthcare providers, community organizations, neighbors, and systems all have a role in creating pathways for people returning home.

Coming home is just the beginning.

11/10/2026

🦋 MINDFULNESS ISN’T JUST SOMETHING YOU JUST DO… IT’S A WAY OF LIVING. 🌿

One of the most beautiful lessons from our Where Silence Speaks Silent Meditation Retreat is that mindfulness meditation can happen anywhere, at any time, while doing almost anything!

🧘‍♀️ Sitting quietly with your thoughts.
🌳 Walking through nature and noticing the world around you.
🍊 Slowly enjoying a meal, savoring every bite.
🎨 Creating art and becoming completely absorbed in the process.
🍃 Feeling the breeze against your skin or listening to the sounds of nature.
☕ Enjoying a warm cup of tea without distractions.

You don't have to sit cross-legged, close your eyes, or be perfectly still to practice mindfulness.
Mindfulness is simply about being fully present in the moment, intentionally paying attention to what you're experiencing without judgment.

And when your mind wanders? That's okay! Minds are designed to think. Simply notice where your thoughts have gone and gently bring your attention back to the present.

✨ You can turn ordinary moments into extraordinary opportunities for peace.
Yesterday, at our Silent Meditation Retreat, we practiced mindfulness in so many different ways, reminding ourselves that we don't have to escape our lives to find moments of calm. We can create those moments right in the middle of everyday life.

💙 You don't have to find more time to meditate. You can bring more mindfulness into the time you already have.

Take a look at some of the beautiful moments from our retreat and remember…

Wherever you are, whatever you're doing, you can choose to be present. 🦋

11/10/2026

Thank you for sharing this special day with us at "Where Silence Speaks - Silent Meditation Retreat"

(We would love for you to add your pictures to the album)