3RUN8

08/18/2026

6 PM. This picture says it ALL. 😂🔥
Not tonight, friends. NOT. TONIGHT.
For those of you out there running on sneaker-melting pavement… good for you. 🫡😂
But when you can literally cook breakfast outside without a pan, we’re gonna sit this one out. 🍳☀️
We’re over here watching from the windows thinking, “Yeah… we probably should be out there.”
But then we remember… we’re not trying to sweat THAT much. 😂
That kind of heat is for a sweat lodge—one that hands you a nice cold drink afterward and tells you you’ve successfully sweated out all the toxins. 🤣🥵
So tonight’s workout: window watching, cold drinks, and staying alive. 😂🍹

07/01/2026

We cancelled tonight. My anniversary!

06/21/2026

Voting for Shreveport-Bossier Choice is open through Friday, June 26. Support can be shown with a daily vote at voteshreveport.com.

Share this post on your feed to remind customers and friends to vote each day!

06/16/2026

Tonight’s run/walk canceled. In NO learning. Just watched an awesome doc.

https://m.youtube.com/watch?v=xnac8Bmq8Vk&t=3s&pp=2AEDkAIB&ra=m
Take time to check this out!

A film about Freedom, Friendship and the Power of Possibility. Th...

05/13/2026

New course to run and swag in your bags! Fruit and breakfast sandwiches will be available to help get you race-ready. Then, enjoy our signature after lunch for both cyclists and racers.
12 days left to get shirt! Let's show up for Heart of Hope and the young women of our community and support this great cause.

The Lifecycle 5K is on Saturday June 6, 2026. It includes the following events: 5K, Sleep-in Supporter, and Ainsley Angel's Rider Only.

04/30/2026

Some cool shirts are still available, awesome tacos at the finish line and we will be there! (For the tacos and a good cause of course!)

The Noche Del Taco 5k is on Saturday May 2, 2026. It includes the following events: 5K and Siesta Supporter.

04/28/2026

03/25/2026

Training them right! Had a little one join us. Stopped to let her watch the ducks. Stepped off the sidewalk and tweaked my ankle again! Pushed on and got in 2 miles. Better than last time. Building back to 3 miles and working for more! Those training for Sock out Cancer I’ll be there there helping instead of running but I’ll be shouting for you! April 4th at Lumiere Christmas Park Stonewall.