07/07/2026
Why “skinny” may not be what you actually want…
Lots of people are now on a GLP-1. It’s great that we now have this awesome tool to help us reach weight loss goals.
👀 But what doctors are not telling you is…
❌ Decrease an appetite means you’re eating less which also means your giving your body LESS NUTRIENTS AND PROTEIN. This leads to muscle loss and bone density loss.
❌ Less nutrients can lead to nutrient deficiencies
❌ Less nutrients can lead to brain fog, decreased energy, and more
📝✍️ What you need to do especially if you’re on a glp-1 weight loss peptide…
✅ Do NOT focus on the scale. Losing weight may means you’re losing muscle and bone density as well as fat. Get a DEXA SCAN once a month to track your muscle and fat. Maintain muscle, lose fat.
✅ Eat more Protein!! Protein helps maintain muscle. The more you eat, the less muscle you lose.
✅ Maintain a good sleep schedule 7-8 hrs per night.
✅ Stay hydrated with good electrolytes. LMNT has the best!
✅ LIFT WEIGHTS. 1-3x/week and stay active with 8,000-10,000 steps a day
