Kelci Miller, CPT, CNC

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Kelci Miller, CPT, CNC Kelci Miller is a NASM CPT, CNC & K-State Human Nutrition Alumni providing tips for Fitness & Health

10/16/2026

Keep your heart rate down, they said.

Then they put a DJ with ZERO chill at the starting line. 😭🎶

Chicago Marathon

10/13/2026

“Oops.. I did it again” 🎶 ❤️💙

10/11/2026

The training is complete, the carbs have been ate, and the bib is in hand. Time to enjoy the magnificent miles through Chi. 🏙️🏁 ❤️💙

A Reminder For your Weekend: Just a reminder that weekends are 30% of your year!I know they can be trickier, but I’m gon...
10/10/2026

A Reminder For your Weekend:

Just a reminder that weekends are 30% of your year!

I know they can be trickier, but I’m gonna give it to you straight – all you need to do is just prepare, bring extra snacks, ask for double chicken on your meals, and stop waiting 7 hours to eat something!

If you don’t , you’ll wonder why you have no self-control - I wouldn't either!

Alright seriously though if you consistently are struggling with the weekend start here:

Make it your goal to get a walk in every day and hit your protein goals!

THATS a huge win.

And if you have been around the block and know where you are at - don't give me anything less than what you are capable of!

Carb loading is harder than you think! 😅 Nutré Meal Plans|Healthy Food coming in clutch with high carb options to get m...
10/10/2026

Carb loading is harder than you think! 😅 Nutré Meal Plans|Healthy Food coming in clutch with high carb options to get me loaded for the Chicago Marathon this weekend!

Code: KELCI gets you 40% off your first order!

Nutre Elite Partner Program

10/09/2026

Training plan: easy run
Me: define “easy.”
My HR: 180.
🤡

10/07/2026

Getting Back on Track 👏🏼

The most successful people fail and make it mean nothing about themselves.

The WORST thing you could do is decide that just because this weekend wasn't perfect that your "not disciplined, not worth it, never gonna be able to get where you want to go, or what is wrong with you?"

👊🏼 this is me giving you a lil’ love tap. STOP THAT!

You are capable.
You are worth it.
And YES, you are gonna get there!

What I want you to ask yourself is.. what went well? And what is 1 thing could you can improve next time if the situation was the same?

This is how we learn!

Remember you must go through a few hard times to understand how to make them better!

Without mature reflection it won't happen!

10/06/2026

Want to Build Muscle? 💪🏼

You need progressive overload. 📈

But what does that actually mean?

It’s simple: you gradually make your workouts harder over time.

More weight ⬆️
More reps ⬆️
Better form ⬆️
More control ⬆️

You don't need to crush yourself every workout.

You just need to give your body a reason to adapt. ⏭️

Same workout forever = same stimulus.

The goal is to keep giving yourself a little more to work with over time. 📈

Comment below with your favorite way to progress your workouts ⬇️

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Silver Spring, MD

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+12404055720

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