Unique Health and Wellness Fitness

Unique Health and Wellness Fitness Unique Health and Wellness is on the mission of transforming the health and fitness industry with in

07/19/2018

All else fails and your WILL is caving... to the rescue!

Not a game.


To get the Job done!

05/09/2018

Who’s keeping up with the ABS CHALLENGE???!
Stay with it and stay encourage!

PERSEVERANCE & DEDICATION is what it takes.

SHOUT OUT TO Juneous Pettijohn FOR KEEP IT GOING LAST WEEK GREAT JOB! 👍🏾👍🏾💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾



NEED HELP GETTING FIT & HEALTHY GIVE US A CALL OR TEXT AT:
301-357-3987
[email protected]

05/06/2018

Weekend shouldn’t stop you, keep up the same intensity that you had during the week.
-Different hand placements while performing your sit-ups.
-Make the right choice when it comes to eating (Keep it clean and Lean).

!

05/05/2018

Who’s been crushing the Abs Challenge all week?
Call out your STATS!
How many sit-ups & how many miles you ran?

05/04/2018

MAYDAY ABS CHALLENGE
KEEP IT UP! Don’t forget,

#1-GET PROTEIN
#2-GET MEASURED
&
#3-WEEKEND IS HERE!

!

CHECK OUT THIS SHORT VIDEO!

05/03/2018

Hey hey! How’s everyone’s ABS CHALLENGE GOING?!
Check out the video for some keys to success guys!



NEED HELP? Hit me up 301-357-3987 or
Email me: [email protected]

3 keys check’em out!

05/01/2018

MAY MEANS ABS CHALLENGE!

& THESE ARE THE NUMBERS YOU NEED TO COVER:

40 Sit-ups per day (YES weekends included)

3 - 5 miles running, jogging or run/walking per week.

*REMEMBER, EATING RIGHT is the #1 key to really getting some GREAT results.

ALL OF THE 31 days in MAY!



GO GET IT PEOPLE! You can achieve a greater and healthier you in Jesus name Amen.

02/23/2018

Hey Lovelies!!! Class starts on Monday. I am sooo excited! I know this will bless you. So we are going to discuss:

* What is Emotional Eating and how to recognize if you are an emotional eater
* Understand what triggers your emotional eating and strategies to curb your emotional eating
* Learn to recognize danger signs that could indicate that your emotional eating has developed into an eating disorder and how to get help
* Fall in love with your body (and yourself) no matter your size and develop a positive body image
* Learn strategies to lose weight in a healthy way without sacrifice and deprivation

I cannot wait to share these with you! Please invite your friends and family. Not only are they going to get an enriching experience but they also will receive a free coaching session where will complete an exercise that will help you gain clarity on how to achieve a fulfilling life. All of this for $27! There is still time to register 😘

Are you struggling with emotional eating? Do you feel chained to the dieting rollercoaster?Would you love to understand ...
01/31/2018

Are you struggling with emotional eating? Do you feel chained to the dieting rollercoaster?

Would you love to understand why your body is craving certain foods? Better yet would you love to put a stop to those cravings?

You can overcome the addiction of emotional eating! Let’s get off the roller coaster and get rid of the pesky weight for good!

Work with me for one week and lose 3-5 pounds WITHOUT dieting! This is a Full, 7-day program that includes a free health coaching session...and I am offering this at a huge discount (TODAY only) so there are no excuses to get started. Inbox me, Cherelle Jeudy, for more details!

Address

Silver Spring, MD
20901

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 2pm

Telephone

+13013573987

Website

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