Balanced Fitness & Wellness

Balanced Fitness & Wellness Are you ready to begin your fitness journey? Do you have goals to reach? Let's talk optimal health! In person and online training available.

..and if that doesn’t work, let me know. YOGA helps us to have the right mindset and breathing to release that stress (w...
08/28/2026

..and if that doesn’t work, let me know. YOGA helps us to have the right mindset and breathing to release that stress (without the odor! 🤪).

08/25/2026

DM me with questions 🫶🏻

Local friends.. are you looking to lower stress, cortisol, and tension? How about improving your overall health? 🤩Join m...
06/22/2026

Local friends.. are you looking to lower stress, cortisol, and tension? How about improving your overall health? 🤩
Join me for yoga Tuesday mornings at 10:00 in Simpsonville. 🧘🏻‍♀️

This gentle flow class is designed to decrease stress, increase flexibility & relaxation and improve overall health.The ...
04/30/2026

This gentle flow class is designed to decrease stress, increase flexibility & relaxation and improve overall health.
The flow is beginner-friendly with breathwork and mindful movement.

This May 5 class will be at Holland Park Church (1131 Holland Road, Simpsonville).

04/16/2026

This is what led me to yoga and learning to calm my nervous system!
If you can relate, let me help! Life is fleeting, let’s live it to the fullest. 💕

That’s right.. YOGA!Are you looking to teach your body to be calm, create muscle strength/ tone, or simply to connect wi...
04/16/2026

That’s right.. YOGA!
Are you looking to teach your body to be calm, create muscle strength/ tone, or simply to connect with your bodily systems?
Yoga is calling you! 🧘🏻‍♀️🪷
Let’s talk.

04/15/2026

New to Balanced Fitness & Wellness…
YOGA!
Who’s ready???

03/06/2026

HAPPY FRIDAY! 💐
Dirga Pranayama is a Three Part Breathing technique to increase circulation and lung capacity, calm the nervous system, and even help the immune system. 🧘🏻‍♀️
Sit tall in a comfortable seated position and do the following through your nose:
-Exhale fully
-Breathe 1/3 full breath into your belly
-Pause 1 count
-Breathe 1/3 into your ribs
-Pause 1 count
-Breathe 1/3 into your collarbones
-Pause for 3 count
Exhale fully through your nose
(Repeat 3-8 rounds)
Tell me in the comments how you did! 🤩

Learning to ‘water yourself’ is tough in certain stages of life. 🌺 Balancing home life, nutrition, movement, and sleep i...
03/03/2026

Learning to ‘water yourself’ is tough in certain stages of life. 🌺
Balancing home life, nutrition, movement, and sleep is essential for a healthy mind-body-spirit. 😴 🍲 🏃🏻‍♀️
Need help with the balance? DM me. let’s get started!
Nutrition instruction, exercise specialization, yoga & breath-work are my jam. Just BREATHE and let’s find your balance together! 🧘🏻‍♀️ 🌳

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Simpsonville, SC

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