Prana Sioux Falls

09/18/2024

04/16/2024

Are you joining us First Saturdays this sunmer? Together we are doing more~ on and off the mat~ in the fight against Su***de. This flow class is open to everyone. All Ages. All levels. It's an amazing way to experience yoga as someone new to the practice as much as it is for those advanced in practice. Suggested donation is $10/ per person. If you feel called to gift more~ any amount is graciously accepted. If you cannot pay $10, any amount is graciously accepted.
Why Yoga? Yoga can help balance the mind and body by improving mental well-being, releasing tension, and increasing body awareness. Let's move some energy while we raise money and awareness about Su***de Prevention.

12/11/2023

Today, I am embracing the importance of recovery time! I hope that you are utilizing some of these pearls as we go through the holiday season. Also, consider a class !

Moving your body helps relieve tension, stress, and trapped or stagnant energy & emotions.

12/04/2023

From our team to all of you, happy holidays! We truly appreciate your attendance and your donations in the fight against su***de. Please follow for personal training, yoga class schedule, Sculpt Teacher Training, and more community events!

We'll be back in the spring with

In gratitude,
Nicole Muilenburg

11/05/2023

Don't skip the Savasana! Why...

5 Benefits of Savasana

•Calms central nervous system, aiding the digestive and immune systems.

•Calms the mind and reduces stress.

•Reduces headache, fatigue and anxiety.

•Helps lower blood pressure.

•Promotes spiritual awakening and awareness of higher consciousness

10/30/2023

The days surrounding a Full Moon are optimal to reflect on what you have achieved since the last full moon. Celebrate your accomplishments and notice what feels Complete~ so you can honor where you’ve been and where you are. Then we can give [this/ these] all the love, energy, and light of the radiant moon so bright and LET GO. It's a time of cycle completion, and we now move towards new beginnings. Each month, WE are given this luminous gift. We are also given a clean slate as we move towards a new moon.

Tap into this energy each month ✨️
The Full Moon has purifying qualities, so it can facilitate cleansing unwanted energies and releasing things that no longer serve you.

Just like the ocean tides, our bodies and minds change with the cycles of the moon; we are 70% water after all!

The gravity of the full moon affects our energy levels, and we can get more out of our yoga if we sync our practice to the lunar cycle, especially with Full Moon Yoga.

👉 remember to check out Uptown Wellness Academy on Insta
Uptown Wellness Academy at The Cascade Falls Park

**** Prana Sioux Falls pages will be gone at end of this year, so please find our full class schedule, events, and other pearls of Cellular Health & Beauty,

Nurse Nicole and The LAB - SFSD Uptown Wellness Academy

Get the trifecta approach to whole person health, fitness, and all things anti-aging with Dr Bronson, MD
Nicole Muilenburg, RN-C, RYT, CHT and Allyson Fordyce (plus her team of amazing instructors, coaches and educators)

Be well, my friends!

UWA link👇
https://instagram.com/uwa_sfsd?igshid=NzZlODBkYWE4Ng==

10/29/2023

The days surrounding a Full Moon are optional to reflect on what you have achieved since the last full moon. Celebrate your accomplishmentsand notice what feels Complete~ so you can honor where you’ve been and where you are. Then we can give [this/ these] all the love, energy and light of the radiant moon so bright and LET GO. It's a time of cycle completion and we now move towards new beginnings. Each month WE are given this luminous gift. We are also given a clean slate as we move towards a new moon.

Tap into this energy each month ✨️
The Full Moon has purifying qualities, so it can facilitate cleansing unwanted energies and releasing things that no longer serve you.

Just like the ocean tides, our bodies and minds change with the cycles of the moon; we are 70% water after all!

The gravity of the full moon affects our energy levels, and we can get more out of our yoga if we sync our practice to the lunar cycle, especially with Full Moon Yoga.

👉 remember to check out Uptown Wellness Academy on Insta
Uptown Wellness Academy at The Cascade Falls Park

**** Prana Sioux Falls pages will be gone at end of this year, so please find our full class schedule, events, and other pearls of Cellular Health & Beauty,

Nurse Nicole and The LAB - SFSD Uptown Wellness Academy

Get the trifecta approach to whole person health, fitness, and all things anti-aging with Dr Bronson, MD
Nicole Muilenburg, RN-C, RYT, CHT and Allyson Fordyce (plus her team of amazing instructors, coaches and educators)

Be well my friends!

UWA link👇
https://instagram.com/uwa_sfsd?igshid=NzZlODBkYWE4Ng==