The Beaded Yoga and Wellness LLC

06/24/2026

🍃 Class Cancellation Notice 🍃
Unfortunately, tonight's class has been canceled due to unforeseen car issues.
Thank you for your understanding and patience. We look forward to seeing you back on the mat tomorrow for your regularly scheduled classes. 💚
Until then, take a few moments to stretch, breathe, and care for yourself.
See you on the mat tomorrow!

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06/24/2026

When I teach, I often remind students: yoga was never just about the pose — it’s the conversation you have with yourself on the mat. Instead of asking “How deep can I go?” try asking “How can I care for myself today?”

For people living with autoimmune conditions, chronic illness, and for first responders carrying heavy days, that simple shift brings more ease: breath softens, shoulders drop, and curiosity replaces judgment. At The Beaded Yoga & Wellness, we blend gentle, individualized yoga with Ayurvedic insight, herbal support, and a warm community so no one walks their healing path alone.

Read more about practicing with compassion and presence in our latest post. What will you notice on your mat today? Share below — we’re listening. 🌿🕯️

🌙 Wishing you balance and light,
~ Kimberly | The Beaded Yoga & Wellness Team

When most people think of yoga, they think of stretching.Touching your toes.Increasing flexibility.Twisting into impressive shapes.Maybe standing on your head if you're feeling adventurous.And while yoga can absolutely improve flexibility and strength, that's never been the heart of the practice.In....

06/24/2026

On low-energy days, I offer a three-minute reset: soft, slow breaths paired with a few gentle movements to cradle your nervous system and meet your body where it is. Begin seated or supported by pillows, inhale to gather warmth like sunlight through leaves, exhale to release like a tide receding. Move only as comfort allows—neck rolls, rib circles, or a tiny seated cat–cow—each breath guiding the motion. Optional: place a folded blanket under your hips and a bolster at your heart for extra ease. This practice blends Ayurvedic timing with compassionate sequencing so you can find measurable calm without pushing past limits. Try it now, then return to your day with a quieter rhythm. Visit https://wix.to/rCkAu92 to explore more gentle tools. How did that three minutes land for you? Share below. 🌿✨

🌙 Wishing you balance and light,
~ Kimberly | The Beaded Yoga & Wellness Team

06/24/2026

🌿 Wisdom Wednesday 🌿
We spend so much of our lives searching for the destination.
The place where everything finally makes sense. The place where we feel complete. The place where we've become who we're supposed to be.
But nature teaches us something different.
A tree does not grow toward a finish line. A river does not rush toward perfection. The seasons do not strive to become anything other than what they are.
They simply continue.
Growing. Changing. Adapting. Becoming.
And for growth to happen, change must happen.
The person you were five years ago brought you to where you are today.
The person you are today is helping shape who you will become tomorrow.
There is no final version of you waiting at the end of the path.
There is only this moment. This season. This breath.
And the journey of life unfolding before you.
The spark within is not a destination.
It is the light that travels with you through every season, every challenge, every lesson, and every change.
✨ There is only the journey of life... and where it takes us. ✨

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06/23/2026

“After months of restless nights and flare-ups, the weekly circle felt like a soft harbor — steady breaths, shared stories, and simple tools that helped me sleep again.” We welcome first responders and anyone navigating chronic conditions to find gentle support, herbal wisdom, and moon-aligned practices in our classes and group healing circles. Join a community that sees you and helps steady your nights and days. Visit https://wix.to/NY3ABLR to learn more and sign up. Comment if you’d like a class recommendation — we’re here. 🌙✨🕊️



🌙 Wishing you balance and light,
~ Kimberly | The Beaded Yoga & Wellness Team

06/23/2026

🌙 MORNING MOON RITUAL
Tuesday, June 23, 2026
Waning Crescent Moon
Align • Breathe • Intend • Flow
The Waning Crescent Moon is a time of release, surrender, and rest. We reflect on what no longer serves us and create space for new beginnings to take root.
Trust the process. You are becoming.
🌿 MORNING RITUAL
Open a window or step outside for a few breaths of fresh air.
Place one hand on your heart and one hand on your belly.
Inhale: I am calm.
Exhale: I release and make space.
Ask yourself: What am I ready to let go of today?
Write it down — and then choose to release it.
🍵 TEA PAIRING
Nettle, Peppermint & Lemon Balm
Detoxifying, calming, and supportive for emotional release and inner clarity.
💎 CRYSTAL
Moss Agate
Supports release, new beginnings, and a deeper connection to the Earth.
🌲 NATURE NOTE
Step outside and notice:
• One thing you see
• One thing you hear
• One thing you feel
Let nature remind you that you are always supported.
🌱 INTENTION FOCUS
I plant intention with trust and allow what is meant for me to grow in divine timing.
✨ AFFIRMATION
I let go with gratitude and trust that something beautiful is on its way.
I trust the magic of release and welcome the blessings ahead. 💚
Intentional moments • Mindful choices • Magic every day

06/23/2026

☀️ Summer Sunshine Challenge – Day 2 ☀️
Soak Up the Good ✨
Today, take a moment to notice something that made you smile.
It could be: ☀️ A beautiful sunrise
🌻 A flower in bloom
💛 A kind word from someone
🐦 A bird singing outside your window
😊 A simple moment of peace
Share one thing that made you smile today in the comments.
Sometimes the smallest moments bring the brightest sunshine into our lives. ☀️✨
Today's Reminder: "Joy is often found in the little things."
🌻☀️💛

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06/22/2026