Sara the Naturopath

09/03/2026

🧬 Your cells don’t function randomly. They follow energetic instructions.

Bioresonance scanning allows us to look at the energetic patterns of the body, identify where those instructions are out of balance, and work to correct them at the energetic level. ✨

We’re working at the most basic level. This is literally the blueprint for how your cells function. Think about how important blueprints are when building a house. 🏠 They lay everything out step by step so each part knows where to go and how to function together.

That’s what we’re working with here. The energetic instructions your cells use to function.

Some of the most common things I hear after sessions:

😴 “I finally slept well for the first time in years.”

🙌 Long standing pain is gone or significantly reduced.

🫶 “I feel like an emotional weight has been lifted.”

✨ “I feel like my old energetic self again.”

It all starts with the blueprint. 🧬

🔗 Learn more about bioresonance scanning here:
https://www.restorativeresonance.net/bio-resonance-scans/

08/28/2026

Getting started with castor oil packs is easier than most people think. 🌿✨

You only need two things:

✨ A high quality castor oil that's organic, cold pressed, hexane free, and bottled in glass.

✨ A reusable natural cotton pack that holds the oil comfortably against your skin without synthetic fabrics.

That's it.

I've put together a beginner-friendly starter kit with the exact supplies I recommend, so you don't have to spend hours comparing brands or wondering what to buy.

Simple. High quality. Ready to use.

🔗 https://us.fullscript.com/s/dr-sara/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNzU3ODA

08/27/2026

Fellow practitioners, come set up a booth with me! 💖

Holistic wellness lovers, mark your calendars and come hang out with all of us! 😍

🌿✨ VENDOR APPLICATIONS ARE OPEN! ✨🌿

Something grounded, soulful and completely different is coming to Painted Prairie Lodge this December.

MIND. BODY. AWAKEN.

A Holistic Health, Wellness & Whole-Being Experience

📅 Saturday, December 5, 2026
⏰ 10:00 AM–4:00 PM
📍 Painted Prairie Lodge
5811 Roper Road, Sperry, Oklahoma

We’re gathering a beautiful mix of people who help others feel better, live deeper, move freely and reconnect with themselves.

We’re looking for Vendors of all sorts -Reiki practitioners, massage therapists, tarot and intuitive readers, sound healers, yoga and breathwork instructors, herbalists, wellness coaches, fitness and movement professionals, crystal and metaphysical vendors, natural skincare businesses, healthy food and drink vendors, makers, teachers, nonprofits and more.

Have something meaningful to share? Bring it.

Teach a class. Lead a workshop. Host a demonstration. Create an experience. We’ll have opportunities both indoors and outdoors.

This won’t be a quiet little event tucked away in the corner. We’re planning strong promotion through social media, flyers, community advertising, vendor spotlights and plenty of sharing leading up to the day.

The vision is simple: a warm, welcoming space where people can wander, learn, shop, breathe, connect and leave feeling a little more grounded than when they arrived.

Think your business belongs here? Apply through the link in this post.

https://forms.gle/1UBWkwDuYAB9485j7

Know someone who would be perfect for MIND. BODY. AWAKEN.? Tag them below. 🌿

08/26/2026

👀 Have you ever looked at the ingredient label on your electrolyte mix?

Electrolytes should be about replacing the minerals your body loses, but many mixes also include artificial sweeteners, fillers, colors, flavors, anti caking agents, and other unnecessary ingredients.

I wanted something simple where I knew exactly what was going into it, so I created my own DIY Mineral & Electrolyte Drink recipe using quality ingredients and no artificial sweeteners or fillers. 💧

It takes just a few minutes to mix up and comes out to about 15¢ per serving. 💰

If you'd like to make your own, I've put together the complete recipe with the exact ingredients and step by step instructions.

🔗 https://us.fullscript.com/s/dr-sara/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNzU3NzM=

08/24/2026

Your body is constantly responding to the signals it receives. 🧠✨

When those signals repeatedly say stress, pressure, or urgency, it can become harder to truly rest and restore.

Nervous system work helps create space for the body to shift out of survival mode and back toward regulation. Sometimes healing starts when the body finally feels safe enough to soften. 🤍

08/21/2026

Not sure what to use a castor oil pack for? 🌿✨

They're commonly used in natural medicine to support:
✨ Healthy liver function
✨ Lymphatic drainage
✨ Digestive comfort
✨ Regular bowel movements
✨ Thyroid support
✨ Menstrual comfort
✨ Muscle and joint recovery
✨ Nervous system relaxation

I've linked my favorite castor oil and reusable cotton pack below if you're ready to add this simple practice to your routine.

🔗 Link: https://us.fullscript.com/s/dr-sara/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNzU3ODA=

Have questions about castor oil packs? Drop them in the comments below! I'd be happy to answer them and help you learn more. 💚

08/20/2026

When your nervous system has been in survival mode for long enough, that heightened state can start to feel normal. 🧠

Chronic stress can keep the body operating in a more reactive state, making it harder to fully rest, recover, and regulate. 🫶

Supporting nervous system regulation can help the body shift out of that constant stress response and create a stronger foundation for rest, recovery, resilience, and overall function. 🌿

Common doesn’t always mean normal. 🤍