Busy Girls Weight Loss

04/11/2015

It's going down for real! Love the fact that we are growing. Since we are growing I would love input on other classes you would like us to offer and times. Please let me know below.

Come join us tomorrow at
5:30am-Bootcamp

4:30pm-Kids class martial arts with Bruce
5pm-Bootcamp
5:30pm- Adult Martial Arts class with Bruce
6pm-Kickboxing

Sign up below if you are coming😁

05/02/2015

Go ahead ladies and switch over to over content page. Check out the link below.
Brandee and I are so busy right now that we are trying to consolidate pages. We have great content for all your health and weight loss needs. Look forward to hearing from you!👆😬



https://www.facebook.com/gethealthynetwork/posts/1628551237375080

Before you get angry or frustrated at yourself for stress-eating, you must understand there is a physiological reason why you stress-eat.

21/01/2015

Hey busy girls! Go check out my new site for nutrition tips, workouts and Weightloss topics. We just launched the site yesterday!
https://gethealthy.education/fat-loss-alcohol/

Ok, I love a good adult beverage just as much as the next girl. I know the personal struggle of being out with your friends, having a great time and rationalizing that just one drink wouldn’t hurt. But, one turns into two, and two turns into five or six. Drinking alcohol, for me, is a …

22/11/2014

Practice makes progress not perfection.
Share your Weightloss story with us and maybe your story will inspire someone else to start their journey.

21/11/2014

Hey busy girls! It's that time of year again...cheat meals all over the place. Don't let one bad meal, one bad day of eating or month get you off track. Let's start now before holidays and commit to your health. Set one goal for yourself and do it everyday. Example walk 30 minutes a day.
Self talk is so important in living a healthy life. Say something nice about yourself every morning and make it a point to smile more. You are beautiful! 😊

04/10/2014

Break through the truth in the mirror! It's deeper!

15/04/2014

You win some and you lose some, but NEVER stop fighting!

11/04/2014

Yes! Let's turn our pain into ! You are strong enough to do this. Do it for yourself. You are worth fighting for!

05/04/2014

Never forget why you started or even joined this page. People will always try to hold you back. But do it for yourself! YOU are worth it, I promise!😁

04/04/2014

Love how strong women are changing

18/03/2014

Happy Monday! I know Brandee and I (Holly) have been missing in action lately. Goes to show you that we all need hope and prayer.
Life has been happening, so it's hard sometimes to motivate others when you are going through your own struggles.
I hope that you all will pray for us and our families so we can get back to motivating you and reshaping lives.
Big or small, we all need prayer and encouragement.
I...Will make this life...the best of my life.

12/02/2014

I know it takes encouragement from others to get motivated. However today I encourage you to be your own success story. Make it an appointment for yourself 30 mins a day. Don't break that appointment, just like you wouldn't miss your child's game or dr apt. Start small and start slow....just start.