Mind Your Mind Cobb

Mind Your Mind Cobb A mental health initiative by Cobb Collaborative. Mind Your Mind exists to raise awareness, promote resiliency, and reduce stigma around mental health.
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Pause right here for a 30-second mid-month inventory. ⏳☀️ June is moving quickly, and summer routines are in full swing....
06/17/2026

Pause right here for a 30-second mid-month inventory. ⏳☀️ June is moving quickly, and summer routines are in full swing. Before racing into the second half of the month, take a moment to check the internal dashboard. Checking in is the simplest way to track the nervous system and stay inside the Resilient Zone. Drop a 🟢 if energy is good, or a 🟡 if a break is needed!

A quick mental check-in for the day. 🧠✨ Wellness isn't just about what is done physically—it is also about how the mind ...
06/16/2026

A quick mental check-in for the day. 🧠✨ Wellness isn't just about what is done physically—it is also about how the mind is spoken to.
The Practice: Review the affirmations.
The Choice: Pick the one that provides the most comfort or strength right now.
The Goal: Intentionally focusing on a thought that brings peace.

Which one is heading into the rest of the week with you?
Share the number in the comments to join the collective focus! 🤝☀️

Paint, sip, and give back! 📣 A special Giveback Night is coming up TONIGHT at Glover Park Brewery, and everyone is invit...
06/10/2026

Paint, sip, and give back! 📣 A special Giveback Night is coming up TONIGHT at Glover Park Brewery, and everyone is invited!
The Activity: Painting kindness rocks and sharing Cobb Collaborative resources.
The Impact: Proceeds support our community efforts.
The Vibe: Casual, creative, and community-centered.
Take a look at the graphic for the location and time, and tag the friends who need to join the table! 💚

Resilience is built in community, not isolation. 🤝💚 Moving into Week 3 of Mental Health Awareness Month, the focus shift...
06/03/2026

Resilience is built in community, not isolation. 🤝💚 Moving into Week 3 of Mental Health Awareness Month, the focus shifts to a fundamental truth: human connection is a biological necessity for wellness. The Week 3 Mini-Toolkit is officially live, and the theme is Community & Connection. This free guide is packed with simple, actionable ways for individuals, families, and neighbors of all ages to strengthen their social bonds and fight isolation. Because having requires actual togetherness.
Find the all-ages toolkit at the link in the bio or head to bit.ly/MHM-WEEK3

Resilience is not something people are just born with—it is a skill that can be built. 🧱🌱 Welcome to the final week of M...
06/03/2026

Resilience is not something people are just born with—it is a skill that can be built. 🧱🌱 Welcome to the final week of Mental Health Awareness Month. The Week 4 Mini-Toolkit is officially live, and the ultimate focus is on Building Resilience. This free resource is designed for all ages, offering practical strategies to help navigate life's inevitable ups and downs with strength and adaptability. While May is drawing to a close, the tools discovered this month can provide a blueprint for a lifetime of wellness.
Find the final toolkit at the link in the bio and let's keep working toward !

Happy Pride Month!🏳️‍🌈 This month, we celebrate the LGBTQ+ community while recognizing the importance of creating envir...
06/03/2026

Happy Pride Month!🏳️‍🌈 This month, we celebrate the LGBTQ+ community while recognizing the importance of creating environments where everyone feels valued, supported, and free to be themselves.

Research shows that supportive schools, workplaces, families, and neighborhoods can significantly improve mental health outcomes for LGBTQ+ youth and adults. Mental health support is not one-size-fits-all, and fostering a sense of belonging can make a meaningful difference in people's lives.

This Pride Month, let's continue building a community where everyone has the opportunity to thrive.

🏳️‍🌈

05/22/2026

Building an internal battery. 🔋 Mental health is a skill, and today features an inside look at CRM (Community Resiliency Model)® Skill #2: Resourcing. A resource is a mental tool available anytime, anywhere, to bring the nervous system back to the Resilient Zone. Check out the video for a step-by-step breakdown of using a personal resource to ground the day when things get hectic. ✨ The Secret Sauce: Once the resource is in mind, "track" the sensations in the body. Is there a relaxation in the shoulders? A deeper breath? That is the skill in action!
Who or what is serving as a resource today? 💚

Kick off the summer with a smile!☀️📚 Join the Cobb Collaborative at the library for Summer Smiles: Family Mental Health...
05/18/2026

Kick off the summer with a smile!☀️📚 Join the Cobb Collaborative at the library for Summer Smiles: Family Mental Health Awareness. This event is designed to bring the community together for a day of joy, connection, and wellness. What to expect: Interactive stations and activities focused on mental health and wellness for all ages. Whether learning a new grounding skill, participating in a creative outlet, or gathering free resources, there is something for everyone. Check out the graphic for all the location and time details, and let's create !

Resilient Georgia Emily Lembeck Early Learning Center Cobb2020 Cobb County Public Library

Your body has a lot to say—are you listening? 🎧 Often, we feel stressed or overwhelmed without knowing why, but our bodi...
05/15/2026

Your body has a lot to say—are you listening? 🎧 Often, we feel stressed or overwhelmed without knowing why, but our bodies were sending us "pings" long before the storm hit. ✨
This May, we’re teaching you a new language: Tracking. ✨
Tracking is the first skill of the Community Resilience Model (CRM). It’s the simple act of noticing what is happening inside your nervous system right now. Swipe through to learn how to read your body’s signals so you can stay in your "Resilient Zone."

Pause. Breathe. Reset. (Yes, you too!) 🧠✨ We’re in Week 2 of Mental Health Awareness Month! This week, we’re sharing a ...
05/15/2026

Pause. Breathe. Reset. (Yes, you too!) 🧠✨ We’re in Week 2 of Mental Health Awareness Month! This week, we’re sharing a Mindful Moments Toolkit designed for the entire community.
The Goal: Finding peace in the present.
The Audience: Everyone (ages 0 to 100+).
The Cost: Completely free.

Check out the link in our bio to start "Minding Your Mind" today! 💚

Bit.ly/MHM-WEEK2

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1314 Church Street
Smyrna, GA
30080

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