Kira O'Neil, RN - The Mama Coach

Kira O'Neil, RN - The Mama Coach I’m a Registered Nurse dedicated to helping women feel their best and confidently navigate the perimenopause & menopause years.

You deserve to be heard, supported, and empowered with care that’s personalized to your unique needs to help you thrive.

06/16/2026

You don’t need more cardio.
You need muscle support — especially in this season of life.

Muscle = metabolic health

Strength protects bones

Weightlifting is one of the most evidence-based ways to:
✔️ support metabolism
✔️ reduce disease risk
✔️ feel stronger and more capable

And yes — it can be tailored to your body, your schedule, and your symptoms.

💬 Comment STRONG if you want to learn how to start prioritizing your health
🔗 Or book a free discovery call to get personalized support

Exercise remains incredibly important in midlife — but the balance between stress and recovery matters more than ever.Li...
04/27/2026

Exercise remains incredibly important in midlife — but the balance between stress and recovery matters more than ever.

Listening to your body isn’t quitting.
It’s adapting.

Whether hormone replacement is part of your solution or not, there are changes you can make to support your hormones and aid in your recovery.

Save this as a reminder 🤍

Are you ready to prioritize yourself? Let’s chat! I'm a nurse specializing in supporting women in finding optimal health, energy and feeling like themselves again.

Fact: Just when you think your body is winding things down…it says, “one more surprise!” 😅Yes—pregnancy is still possib...
04/13/2026

Fact: Just when you think your body is winding things down…it says, “one more surprise!” 😅

Yes—pregnancy is still possible in perimenopause.

Ovulation doesn’t follow a predictable schedule during this time, which means you can still get pregnant until menopause is reached (12 months without a period).

Birth control can be a really helpful tool—not just for pregnancy prevention, but also for managing symptoms and regulating cycles.

This is where personalized, evidence-based care really matters 🤍

 

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Snohomish, WA

Telephone

(206)7925434

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