A Breath of Fresh Air Parent and Child Coaching

07/11/2025

Self-care for parents involves prioritizing well-being through intentional actions that promote physical, mental, and emotional health. It's not selfish; it's essential for maintaining energy, patience, and overall well-being to better care for children. 💕

How mental health experts with kids look after their own well-being

06/24/2025

It's perfectly okay for parents not to have all the answers. Children learn to appreciate honesty and the effort to find solutions together when parents acknowledge they don't know. Instead of feeling pressure to be omniscient, parents can model problem-solving by figuring things out together or by seeking help from others.

Dr Justin shares his tips for parents who think they have to know all the answers. You really don't!

06/10/2025

As summer approaches, it is a good time to evaluate your child’s relationship with electronics. Think of this time of transition as a gift. Read the guidelines below and consider some alternatives to screen time while on summer break. Go on a walk, play a game, read a book, color, do a craft, play dress up, build a project… the possibilities are endless!

Discover the effects of screen time on children, recommendations for healthy use, and tips for parents from a CHOC expert.

04/21/2025

PERSEVERANCE!
Perseverance in childhood is crucial for building resilience and a growth mindset, setting children up for success in academic, social, and emotional development. It helps them learn to overcome challenges, bounce back from setbacks, and develop the confidence to tackle future obstacles.

03/31/2025

Play is crucial for children's development, fostering social, emotional, cognitive, and physical skills, and it's a vital way for them to learn about themselves and the world.

03/14/2025

Check out our website! https://pfalzgrafjessica.wixsite.com/a-breath-of-fresh-ai We are excited to get started with this adventure soon!

A Breath of Fresh Air Parent and Child Coaching is dedicated to empowering families through specialized coaching services in executive functioning, behavior, and academics. With expertise in child development and curriculum, we provide tailored resources to help parents and children thrive. Our goal...