Institute of Motion

05/24/2026

In recent podcast, and .tom talked about variability.

Nutritionally, people that eat seasonally which seem to help them to have better gut flora. Well that’s variability.

We have young kids and we want to get them to play a lot of sport before they specialise. variability.

Heart rate. When we are stressed there’s a more predictive cadence in the depolarisation reparation of the heart rate, we lose variability when we’re stressed.

Movement choice. You have a limp that if we have less movement choice we lose variability.

Our 4Q Programming Models are designed to structure variability and provide the right dosage, they are our safeguards.

Too much variability is chaos and two little variability is rigidity and we would argue that rigidity is the enemy of biology.

04/01/2026

Hi it’s Michol here.

Are you ready to raise the bar on your performance coaching in 2026?

I’m thrilled to be speaking at ASPIRES Nutrition & Performance Training on May 1st.

This online event brings together performance‑driven sessions on movement preparation, strength, conditioning, and recovery so that you can design smarter programs for every client.

Join me for Preparedness: Key Strategies for Movement & Results as we dig into actionable, science‑backed
strategies you can plug into your training sessions immediately, while earning CECs and staying ahead of industry demands.

Secure your spot through the link in the bio.

10/08/2025

📆 Mark your calendar: October 13–15
🎤 16 speakers
💡 Evidence-based tools for orthopedic care

We’re thrilled to be presenting at the Orthopedic Practitioner Fall Summit.

It’s free, online, and built for practitioners who want to level up their practice and transform patient outcomes.

Save your FREE seat here: https://theschatzmethod.com/dprice/

Link in our bio

10/05/2025

IoM is excited to be joining 15 other experts at the Orthopedic Practitioner Fall Summit this October 13–15.

This free, three-day online event is designed for movement and manual practitioners who want to strengthen clinical outcomes, expand their professional influence, and connect with like-minded peers.

Come join us!
👉 https://theschatzmethod.com/dprice/

05/08/2024

Thank you for your time 🫶🏻.

REPOST 👇
Amazing day of learning from the incredible of with the fitness team

08/28/2023

04/24/2023

Acceleration is a sub-theme of POWER and can be defined as overcoming inertia to move as fast as possible.

There are 4 types of Acceleration and this one fits the parameters of the forest one:

💥Deadstarts - overcome a resting inertia as quickly as possible. Think of going from 0-60km/h as fast as possible.

To accelerate well:
* nerves need to depolarize and repolarize quickly
* high inter/intramuscular (inter = within a muscle cell; intra=between muscle groups) coordination
* muscle must concentrically produce force quickly
* fascia (fibrous connective tissue) and skin must be able to tolerate high forces (we need collagen and elastin).

Thank you for this video and IoM tag.

03/30/2023

Momentum-based whole body strength 4Q from

03/28/2023

AHHPS LEVEL 2 - what we will learn.

Many of you have successfully completed AHHPS Level 1 - CONGRATULATIONS!

Level 2 is your next step in the journey. Here is what we have prepared for you:

Let us know in the comment if you have any questions.

Level 2 starts May 1st and registration is now open.

STAY CURIOUS.