Fern & Flora

11/01/2024

$30 a quart for elderberry syrup

05/18/2023

Local folks with kids: You are invited to a wild foraging herbal children's class hosted by me and local master herbalist! Next week we will be exploring violets! To learn more and to sign up see https://www.sacredibisbotanicals.com/event-details/childrens-herbal-classes-for-uncovered-adventures-and-wild-and-free-homeschool-2023-05-24-10-00?fbclid=IwAR1vPGYBK2_8kkIOiDyC-eZbRVQuQCdognjeKVit7CN50BXqH_UH0B6SuvI

Movement, stories, plant walk and craft fun! For all ages.

02/19/2023

https://www.facebook.com/photo/?fbid=577068354441628&set=a.405950904886708
I have made at least once 27 of these from scratch. How about you?

Now, this is fun! Before going paleo, my number would have been very low. Now, there are very few I haven’t made! My number is 27 out of 30. The only ones I haven’t made are butter, ACV, and Sushi. How about you?

via Wellness Mama

02/18/2023

If anyone is interesting in supporting their detox pathways with binders, sauna, and other methods please contact me!

We’re all exposed.

This is not good.

Freaking out isn’t productive. Taking action is.

The bigger the exposure, the more serious you need to be.

Filter your drinking water. Filter your air.

Sweat. Sauna is a great way to pour out sweat and chemicals. I recommend saunas. Sauna daily right now if you have the physical energy to do it. Don’t force yourself in the sauna.

Vinyl chloride makes toxic compounds called hydroxyl radicals. These harm your cells all over your body.

Immediately, you can experience breathing difficulties, cognitive decline, digestive problems, mood disturbances to name a few..

Long term, risks include cancer, neurological problems, infertility and dementia.

You have to support healthy levels of hydroxyl radicals. Thankfully, your body has ways to neutralize them.

The issue is your exposure likely exceeds your body’s ability to neutralize them all.

This is where supplements come in.

Supplement literally means to add to or enhance.

By supplementing with NAC, PQQ and/or glutathione, your body has the tools needed to support healthy levels of hydroxyl radicals.

The bigger your exposure, the more support you need.

I prefer supplementing more frequently in lower amounts than I do high amounts less frequently. Meaning, consider using 1/2 the serving size a few times a day. Sometimes you may need a full serving a few times a day. Talk with your naturopathic doctor about dosage.

I instructed my team to discount all our supplements in the Air Pollution category. Save 20% on PQQ Lozenge, NAC and all our glutathione supplements.

Available .health www.seekinghealth.com with free shipping as well.

Take action. Sauna. Supplement. Filter.

02/15/2023

02/14/2023

Soon I will be selling crystals which recently been mined in the Himalayan mountains.... Think this is something you would be interested in?

12/07/2022

New product for sale:

Calm Child Tincture $15
Calming herb infused glycerite
Featuring herbs including chamomile, yarrow, catnip, and skullcap.
This toddler/child-friendly tincture is inspired by a a tincture I used to give my oldest son while he was teething. It would work like magic. I now give this to my younger son during times of occasion tantrums or upset or when having a hard time falling asleep.

11/29/2022

New labels for elderberry syrup

11/15/2022

Got a bunch of honey from a new local source!

Who is ready to order some more elderberry syrup to boost their immunity in this snowy weather!?!

08/02/2022

In case you don't know! I am also a holistic nutritionist and certified integrative health and wellness coach! please also follow me here: https://www.facebook.com/authenticallywellbyvanessa to get more health and wellness tips and tricks.

if you know anyone who might be interested in a free 60 minute discovery call to learn more how I can support you to live your most healthy, vibrant, authentic life, just message me! I am currently offering very discounted coaching packages!

Vanessa Zahid INHC
holistic nutritionist and certified intergrative health coach

02/27/2022

Boast your immune system with our elderberry syrup made from only:
-organic dried elderberry berries
-raw local honey
-organic cinnamon
-reverse osmosis filtered water

$25 for a quart. cash or paypal payments