Monarch Wellness

Monarch Wellness Monarch Wellness is a collective space for yoga, bodywork, and doula care. A home for collaboration, community, and care.

The Body in Translation: ⁠A 200-Hour Modular Trauma-Informed Yoga Teacher & Bodywork Training⁠⁠Module 1: 100 Hours⁠⁠Your...
08/05/2026

The Body in Translation: ⁠
A 200-Hour Modular Trauma-Informed Yoga Teacher & Bodywork Training⁠

Module 1: 100 Hours⁠

Your Trainers:⁠
✨️Ashwini Kulkarni (Ayurvedic Practitioner & Educator)⁠
✨️SarahEmily Pina (500 Certified Yoga Teacher & SUP Yoga Instructor - Paddle Board Yoga)⁠
✨️Monia Fernandez (Doula, Trauma-Informed ERYT 500 & Somatic Bodywork Practitioner)⁠

This training is open to yoga teachers looking to deepen and specialize, wellness professionals from adjacent fields including massage therapists, Pilates instructors, and physical therapists, seasoned practitioners without a teaching credential, and mental health professionals wanting embodied tools.⁠

What You Will Learn⁠
Across the full 200 hours, the curriculum moves through:⁠

➡️Trauma-Informed Teaching Frameworks⁠
➡️Somatic Awareness and Bodywork Principles⁠
➡️Functional Anatomy and Mobility Anatomy⁠
➡️Pranayama and Nervous System Regulation⁠
➡️Sequencing for Trauma-Informed Spaces⁠
➡️Holding Space for Diverse Bodies and Identities⁠
➡️Chronic Pain Awareness⁠

What You’ll Receive ⁠
✔️Graduates of the full 200-hour program receive a Monarch Wellness Certificate in Trauma-Informed Yoga and Bodywork. You will also receive certificates upon the completion of modules.⁠
✔️For Yoga Alliance registered teachers, this training provides continuing education hours toward your YACEP credential.⁠
✔️For students completing their initial yoga teacher certification, this program is designed to fulfill RYT-200 requirements.⁠
✔️Individual modules completed without full program enrollment are eligible for Yoga Alliance CE hours.⁠

What to Expect⁠
The Body in Translation runs in small cohorts of 4 to 6 people. Every cohort is intentionally sized for providing a safe container, genuine feedback, and the kind of learning that only happens when people actually know each other.⁠

Every applicant completes a meet and greet conversation before registering. Payment plans & Sliding scale pricing is available. This training will be held in person at ⁠

Link in bio for the full program details or dm Monia to schedule a meet & greet!

50 Hour Module: Ayurveda & Somatic Integration w/ Trauma Informed Care🫱🏼‍🫲🏿Somatic Integration connects body and mind to...
01/28/2025

50 Hour Module: Ayurveda & Somatic Integration w/ Trauma Informed Care

🫱🏼‍🫲🏿Somatic Integration connects body and mind to guide the practitioner through techniques of understanding the nature of a person to custom care, understand the impact trauma has on a body, dismantle urgency culture, and offer communal care. This training explores the Koshas (five sheaths of experience) to build care sequences for the person to teach themselves or their clients all while integrating knowledge with foundational Ayurveda principles like doshas, agni, and the six tastes to address root imbalances through tailored routines. Additionally, Adult & Pediatric First Aid/CPR/AED training offers hybrid modules, hands-on skills, and certification, supporting holistic wellness practices.

🫚Ayurvedic Focuses:
Introduction to Ayurveda
Ayurvedic Prakriti Analysis (including Demo)
The Six Tastes and Developing a Personalized Ayurvedic Diet
Develop an Ayurvedic Routine
Address Root Cause vs Symptom Management

👁️Somatic Integration Focuses:
Anatomy, Physiology & Chronic Pain
Depression, Anxiety & Chronic Illness
Session Sequencing

👐🏻*Optional: CPR Certification

💸SLIDING SCALE PRICING AVAILABLE + PAYMENT PLANS

Join us tonight for our Read & Relax Pj party in partnership with Cambridge Naturals!6p-8p! Calling all introverts! Join...
01/25/2025

Join us tonight for our Read & Relax Pj party in partnership with Cambridge Naturals!

6p-8p!

Calling all introverts! Join us for a special Saturday night event in collaboration with Cambridge Naturals for a reading party! What is a reading party? It’s simple, bring a book you’ve been reading, join others for a quiet reading session, and then share your thoughts with others. We’ll start the event with some breathwork guided by Monia before we sit down to read and share our thoughts on our books. Get cozy and grab a mocktail provided by Cambridge Naturals & read for a little while. Pajama attire is encouraged, but not mandatory!

Happy birthday to Anshu!! We’re so happy to be a part of your next rotation around the 🌞 thank you for sharing your ener...
08/21/2024

Happy birthday to Anshu!! We’re so happy to be a part of your next rotation around the 🌞 thank you for sharing your energy with us 👑✨

‼️Monty’s sad to say our booking platform is still down. If you plan on taking class - just show up! We’ll take care of ...
07/23/2024

‼️Monty’s sad to say our booking platform is still down. If you plan on taking class - just show up! We’ll take care of the rest. Thanks for your patience pals :)

Giving a shoutout to our newest teacher trainees teaching  their first in-studio yoga classes! Alaska (she/her) led our ...
04/18/2024

Giving a shoutout to our newest teacher trainees teaching their first in-studio yoga classes! Alaska (she/her) led our Heated MOTA Vinyasa with clear and inviting cueing + studio presence. Greg (he/him) led our Svadhyaya + Restore with playful and thought provoking journalism prompts and flow.

When you see their names on the schedule, be sure to say hello! We’re so happy to have them ❤️‍🔥

Address

11 Bow Street, Floor 2
Somerville, MA
02143

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