Sonoma Hypnotherapy

09/07/2026

During this session, she returned directly to that same quiet quality of immense love and ease. Have you ever tried meeting a difficult thought or belief with nothing ... instead of thinking about a thought or pushing it away.
In the full session, which is a follow up to another, Naomi reconnects to immense love ... peace.

Subscribe to quiet the mental noise and return to what is already calm.

Full Awakeness Session link in comments

08/19/2026

You are invited to join : Next Tuesday September 8th! PDT

The Calming Hour, a complimentary four-part online series designed to help the attention disengage from repetitive thoughts, stress, and mental noise

Using clinical hypnotherapy and spoken words, this space allows the mind to quiet down and return to natural clarity.

Privacy: Completely private. Cameras and microphones stay off. Put on headphones and listen.
Flexibility: Attend one session or all four.
When: Tuesdays next one starting
September 1st
(12:00 PM PT / 3:00 PM ET / 8:00 PM UK)

Click to Register: https://calendly.com/sonomahypnotherapy/the-de-hypnosis-hour-calming

07/03/2026

Hypnotherapy is not about forcing the mind to change.

It is about inviting change from a deeper place of quiet and relaxation.

From that place, people can begin to move through stress, overthinking, habits, and patterns they did not know they could.

Clinical Hypnotherapy for overthinking & insomnia | Awakeness Hypnotherapy for Non-Duality.
Facilitating the shift from a seeking mind to a quiet, direct experience.

Gentle Clinical Hypnotherapy
Directly address the patterns of anxiety, overthinking, insomnia, and procrastination. This conversational method moves beyond limiting thought patterns to facilitate habit change, increased motivation, and a natural restoration of balance. Experience the ease of a mind returning to its natural state of quiet and efficiency.

Awakeness Hypnotherapy
For those drawn to non-duality and the teachings of Emerson and John Wheeler. These sessions use guided inquiry to move beyond mental stories and into direct experience. In this receptive state, the seeking mind quiets, allowing what is already present to be recognized. Awareness is complete; nothing needs to be added, and nothing can be removed.

Free 15-minute consultation:
https://calendly.com/sonomahypnotherapy/15min

Connect on WhatsApp:
https://whatsapp.com/channel/0029VbAVL4dKbYMGbg4DpU2m

07/02/2026

The mind can play a story that has not happened yet, and the body may react as if it is real.

But you do not have to solve the scene.
One simple shift: Meet the mind move with silence, (not with more thought).
Notice it. Do not negotiate with it.

Clinical hypnotherapy for anxiety, overthinking, and quieting the mind.



Clinical Hypnotherapy for overthinking & insomnia | Awakeness Hypnotherapy for Non-Duality.
Facilitating the shift from a seeking mind to a quiet, direct experience.

Gentle Clinical Hypnotherapy
Directly address the patterns of anxiety, overthinking, insomnia, and procrastination. This conversational method moves beyond limiting thought patterns to facilitate habit change, increased motivation, and a natural restoration of balance. Experience the ease of a mind returning to its natural state of quiet and efficiency.

Awakeness Hypnotherapy
For those drawn to non-duality and the teachings of Emerson and John Wheeler. These sessions use guided inquiry to move beyond mental stories and into direct experience. In this receptive state, the seeking mind quiets, allowing what is already present to be recognized. Awareness is complete; nothing needs to be added, and nothing can be removed.

Free 15-minute consultation:
https://calendly.com/sonomahypnotherapy/15min

Connect on WhatsApp:
https://whatsapp.com/channel/0029VbAVL4dKbYMGbg4DpU2m

06/23/2026

As a Certified Clinical Hypnotherapist, I see that many of us are trying to think our way out of overthinking.

But what if the mind is the wrong place to look for answers?

This video looks at the mechanics of the "Reference Trap", the moment we stopped trusting our direct, immediate experience and started consulting a mental archive to know what to do next. When we do this, thinking blocks instinct.

This work is a de-hypnosis. It is the shift away from automatic involvement with thoughts, anxiety, and mental stories, and a return to the quiet intelligence of what is actually here.

This is direct self-inquiry support for:

Chronic overthinking, mental loops and brain fog
Anxiety symptoms and accumulated stress

Replaying the past or rehearsing the future
If this resonates, like and subscribe to join me as we move attention outside of thought.


Clinical Hypnotherapy for overthinking & insomnia | Awakeness Hypnotherapy for Non-Duality.
Facilitating the shift from a seeking mind to a quiet, direct experience.

Gentle Clinical Hypnotherapy
Directly address the patterns of anxiety, overthinking, insomnia, and procrastination. This conversational method moves beyond limiting thought patterns to facilitate habit change, increased motivation, and a natural restoration of balance. Experience the ease of a mind returning to its natural state of quiet and efficiency.

Awakeness Hypnotherapy
For those drawn to non-duality and the teachings of Emerson and John Wheeler. These sessions use guided inquiry to move beyond mental stories and into direct experience. In this receptive state, the seeking mind quiets, allowing what is already present to be recognized. Awareness is complete; nothing needs to be added, and nothing can be removed.

Free 15-minute consultation:
https://calendly.com/sonomahypnotherapy/15min

Connect on WhatsApp:
https://whatsapp.com/channel/0029VbAVL4dKbYMGbg4DpU2m

Available for in-person sessions in Sonoma and Marin County, California, and globally via Zoom

06/02/2026

What if anxiety isn’t a problem to be fixed, but a label to be questioned? As a Certified Clinical Hypnotherapist, I invite you to take a moment to put space between the thoughts that describe anxiety, worry or overwhelm and look at what is actually here. If this resonates, share it with someone who needs to hear it today.

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05/31/2026

Watch closely.
The body reacts first.
The thought comes after.
If the voice is late, why treat the mind it like it’s in control?

05/30/2026

05/05/2026

https://youtube.com/shorts/I0kTFK6wyj4?feature=share

We Do Not Create Our Thoughts

04/28/2026

When attention moves away from the mental story and rests in what is here, the body begins to settle. Sleep becomes more natural, not something forced. There is a sense of being restored, with less involvement in worry. This shift supports many areas of life.

This work is not about controlling the mind. It is about shifting attention away from repetitive thought so that rest can return on its own. Insomnia, overwhelm, and many habits are sustained by ongoing worry.
To hear more about this story... visit my YouTube: https://www.youtube.com/