Glow with ella

Glow with ella Health & wellness website
seasonal food & good bevs 🧃

06/14/2026

June Meal Shortcuts!!!

On the Menu:
🥪Cultured Mayo
🍓Triple Berry Jam
🥒Spicy Ginger Pickles
🥭Mango Coconut Gelatin Gummies
🍪Fiber&Protein Cookie Dough Bites

All of these recipes will be send out on my substack tomorrow (Sunday!!) so make sure to subscribe at glowwithella.substack.com to get it right into your inbox 💌💌

06/13/2026

Mint Chip Smoothie 🌱

We all drank these in literally 5 seconds after a walk outside in the 95 degree weather lol… immediately cooled down & felt better. favvvv smoothie ever. I multiplied my recipe x3!

Ingredients:
- 1 cup ice
- 1/2 cup frozen banana*
- 1 tbsp almond butter
- 1/2 tsp vanilla
- 1/4 cup fresh mint
- 1 tsp maca powder
- 1 small handful spinach or dropper chlorophyll
- 1 scoop collagen
- 1 scoop protein powder
- 1 tbsp cacao nibs
- 1/4 cup milk (add 1 tbsp at a time as needed to blend)
- pinch of salt

*if you don’t want to use banana, sub for 1 date + 1/2 cup more of ice

recipe:
1. add everything a blender besides cacao nibs
2. Pulse to blend, making sure not to overblend to stay thickkkk
3. Shake to blend or use blender stick thing to help blend, if needed add more milk 1 tbsp at a time
4. Add in cacao nibs at the end and pulse, until thick and creamy
5. Serve & enjoy!!!! Top with more cacao nibs

thicc enough to eat by the spoooooon 🥄🍦

04/20/2026

cherry blossom season 🌸🍒 makes me so happpyyyy 🤭

04/18/2026

Herby Green Goddess Sardine Salad 🌱

Served with new flavor Avocado Oil, Sea Salt & Chive crackers! Firehook crackers have the BEST crunch, are made with great organic ingredients, and you just can’t beat those salt flakes on top, enjoy!

Ingredients:
- 1 jar/can of sardines
- 1 small cucumbers
- 1 stalk of celery
- 2 tbsp chopped dill
- 2 green onions
- 1 tbsp chopped chives
- 2 pepperocini peppers
- 2 tbsp mayo or greek yogurt
- 1 tbsp mustard (I used whole grain garlic rosemary)
- 1 tbsp lemon juice
- 1 tsp rice vinegar
- 1 Salt & pepper
- Avocado Oil, Sea Salt & Chive crackers

Recipe:
1. Add sardines to a bowl and mash up with mayo (if using sardines in olive oil, include the olive oil to your liking, if using sardines in water, discard the water)
2. Dice green onion, cucumber, celery and peperoccinis and add to the bowl
3. Finely chop dill and chives and add to bowl
4. Add in mustard and lemon juice and stir together
5. Add in salt & pepper to your liking and stir
6. Serve with Firehook crackers and enjoyyyyy

04/17/2026

my holistic allergy relief lineup 🐝🌻

I don’t do all of these things daily! (besides the rapid fire ones at the end). These are just habits I incorporate intuitively, and my allergies have never been better.

The Lineup:
🌱Nettles
🫖Allergy Relief Tea (this recipe is on my April Meal Shortcuts on substack)
🍯Local Ambrosia
🍊Vitamin C
🌼Histamine & Immune (discount glowwithella10)
🌿Nettles x Quercertin
🥛IGG
☁️Air Purifiers
🚿Hot Showers
💧Hydration!!!

I’d also like to note that I think the reason I don’t have bad seasonal allergies anymore has a lot to do with overall health too, I’ve worked a lot on gut health x mental wellbeing and I think all of this ~holistically~ has made a difference. Lifestyle & the basics come first. & Im not recommending anything, talk to an expert/professional before starting anything new, just sharing what’s helped me!!!

04/16/2026

skin food!!!

the deets:
🥕steamed beets & carrot ribbons tossed with extra virgin olive oil & tangerine vinegar & salt
🍚 short-grain rice cooked with coconut oil & filtered water
🐟 sardines
🥚 medium boiled eggs (steamed or boiled for 8 minutes then directly into an ice bath for at least 5 mins)
🌱kimchi or sauerkraut, black sesame seeds, flakey salt & coconut aminos

on repeat.

04/15/2026

plain tart froyo 🍦

I wish I had a soft serve machine omg.

Ingredients
- 2 + 1/4 cups plain skyr
- 1/2 cup heavy cream
- 1/2 cup whole milk
- 1/4 cup maple syrup
- pinch of salt

Recipe
1. Prepare ice cream churner the night before
2. In a large bowl, whisk together skyr, heavy cream, whole milk, maple syrup and salt until smooth
3. Once churner is ready, pour in chilled frozen yogurt base and churn for about 15-30 mins until it reaches a soft-serve consistency
4. Store frozen yogurt in an air tight container in the freezer (option to press wax paper/plastic wrap directly onto the surface to help maintain freshness)
5. Enjoy!!!!!!!!

What flavor should I make next?

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Sonora, CA
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