Inspire Health & Fitness: Personal Training & Professional Development

09/05/2026

Shabbat Shalom 🙏🏼 Gut Shabbos 🇮🇱 Happy Sabbath 🙏🏼
Remember Beautifuls 💋

No Jews ✡️ No Jesus ✝️

09/04/2026

Father Mark Beard Homilies 🙏🏼✨

09/04/2026

Are You Over 50 and Looking For Your Next Fitness Adventure 😜 Book Your Sessions With Me Today 🌱💚



Inspire Health & Fitness: Personal Training & Professional Development

09/04/2026

Remember Beautifuls 💋
DON'T GET IT TWISTED 🥨
Even SATAN will send you blessings and wish you a wonderful day 😘
Learn To Discern 🙏🏼

09/04/2026

Good Morning Beautifuls 💋
The importance of mindfulness is to bring you back to the NOW.

Every day when you are so busy, your mind is in one place, your body is in another place, and your heart is in another different place.

The three parts of you are separated, each one is going in a different direction, your energy is so separated, and so scattered around. You are not able to use 100% of your energy to help yourself to achieve what you want.

When these three parts of your energy are separated, you are not able to function well in this busy complicated world. And you are not able to make the best decisions or choices for your life.

With the Qigong practice you are able to bring these 3 parts of you together.

The first step is to bring self-awareness out from your heart.

Start by noticing your first step out of bed in the morning. Start your day with gratitude.

Say ‘thank you’ to everything and anything you are grateful for and you will start to see a beautiful shift in the way you experience life.

What joy and happiness will you find today?

Take 5 or 10 minutes to tap into serenity with a purpose. If you set your intention and purpose for the day you will start to see a beautiful shift in the way you experience life. What joy and happiness will you find in today?

Inspire ~

09/04/2026

Good Morning Beautifuls 💋
"Qigong is the art of being able to harness and align yourself with Life-Force energy. This energy has the power to clear out stagnant, stuck spaces or states of being"

In Qigong, we are studying and working with energy: how it works in the world and in the body, and how we can use that understanding to benefit ourselves and the world.

Inspire Health & Fitness: Personal Training & Professional Development

09/04/2026

Today's Encouragement 🌱💚
Psalms 33:20-22
"Our soul waits for the Lord. He is our help and our shield. For our heart rejoices in Him because we trust in His Holy name. Let your loving kindness, O Lord, be upon us, according as we have hoped in You."

Do you get frustrated with God sometimes when you feel timing may not be right? We have to remember that if there is a delay.. It may be God's perfect timing.

Waiting on the Lord requires faith and trust.
Pray and let your circumstances be in the hands of God. He will not fail you. He sees everything and will move the mountain to make a path for you in perfect timing.

09/04/2026

Happy Friday 😁 Morning 🌄
First We Worship THEN We Workout ✝️💪🏼
Today's Mass Is Dedicated To:
John S. Swistak
Jeannette Coty Swistak
Janet Swistak Bergeron
John L. Swistak
Elaine Agaty Swistak
Eveline Swistak Englehart
Paul Englehart Sr.
Barbara Greene Bourgeois
Catherine Malloy Greene
Matthew Lowry
Lindsey Graham
Ozzy Osbourne
Fr.Mark Beard
Fr.Bob Perron
Vincent Pastore
Louis Lanni
Dolly Rebecca Parton

Thank you for watching the daily Catholic Mass today on CatholicTV....

09/03/2026

Thursday Thought 🤔🤔🤔

Being easy to work with doesn't mean being cheap.

The clients who constantly negotiate your price will usually negotiate your time, your boundaries, and your patience too.

You teach people how to treat your business by what you tolerate.

Stop bending over backwards for people who don't respect the value you bring.

Charge enough to do your best work without resentment.

Say no when the fit is wrong.

The goal isn't to convince everyone to hire you.

It's to become valuable enough that the right clients don't need convincing.

Inspire Health & Fitness: Personal Training & Professional Development

09/03/2026

Awesome 😎💯🆒