Uthman & Susan Cavallo, Acts2Thrive

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Uthman & Susan Cavallo, Acts2Thrive We help BUSY, STUCK & OVERWHELMED adults achieve lasting health & WELLNESS TRANSFORMATION through our physician-led, Christ-centered wellness program 🌅

21/08/2026

We’re clearing out our former office after relocating & everything must go before the lease ends! LOCATION: 53800 Generations Dr, South Bend, IN 46635

Pricing is open to negotiation & we are giving away several items for free 👉 STOP BY ANYTIME to discover great finds for your HOME, OFFICE, CLASSROOM, DORM ROOM, WAITING ROOM, or WORKPLACE…

✨ Office desks, workstations, filing cabinets, shelving, and storage

✨ Office chairs, guest chairs, rolling stools, and seating sets

✨ Tables, conference furniture, bookcases, lamps, décor, and home furnishings

✨ Planters, wastebaskets, wall décor, and assorted office accessories

✨ Select medical equipment and supplies

✨ … and more (new items may be added as we continue clearing out the building)

đź’µ PAYMENT: CASH ONLY. Exact amounts are greatly appreciated, as change will be limited.

16/08/2026

Stop asking, “Why can’t I stick to it?” And start asking the question Dr. Cavallo shares in this short video 🌅

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🌱 In our physician-led Acts2Thrive program, we help you move BEYOND SURVIVING…

…by giving you a clear, Christ-centered path to WHOLE-PERSON WELLNESS across our Five Domains of Fitness:

👉 Spiritual
👉 Emotional
👉 Relational
👉 Physical
👉 and Visional Fitness✨

FOLLOW Uthman & Susan Cavallo | Founders of Acts2Thrive for more tips & “wellness nuggets”!




10/08/2026

Dr. Susan Cavallo shares a simple chicken marinade that makes nourishing meals easier all week. 🍋🌿

Marinate your chicken for at least one hour before grilling/broiling OR freeze marinated portions for easy future use.

👩‍🍳👉Cooking note: If you’ll be cooking at a temp higher than 350 degrees F, consider swapping the EVOO with pure avocado oil (more heat stable)

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Life-giving nutrition is essential, but Acts2Thrive is about so much more than food…

🌱 In our physician-led Acts2Thrive program, we help you move BEYOND SURVIVING…

…by giving you a clear, Christ-centered path to WHOLE-PERSON WELLNESS across our Five Domains of Fitness:

👉 Spiritual
👉 Emotional
👉 Relational
👉 Physical
👉 and Visional Fitness✨

FOLLOW Uthman & Susan Cavallo | Founders of Acts2Thrive for more tips & “wellness nuggets”!




31/07/2026

Can’t fit in 30‑min workouts? Try “Exer‑Snacking.”

Dr. Cavallo answers the real question busy adults are asking: “What’s the bare‑minimum exercise that still moves the needle?”

“Exer-snacks” are short, intentional bursts of movement (often just 30 seconds to a few minutes)….that you sprinkle through your day to get measurable health benefits, not just a mood boost.

If you feel guilty for not doing long workouts, this video will show you a realistic way to start moving again.

~~~~~~~~~~~

🌱 In our physician-led Acts2Thrive program, we help BUSY, STUCK & OVERWHELMED adults move
👇
beyond
SURVIVAL MODE
into
grounded
DAILY WELLNESS 🌅




24/07/2026

Too busy to make it to the gym or an exercise class? That’s ok!

Small bursts of exercise can be just as powerful as 30-minute workouts.

Follow Uthman & Susan Cavallo | Founders of Acts2Thrive to learn how short “exer-snacks” can fit into your everyday life.

~~~~~~~~~~~

🌱 In our physician-led Acts2Thrive program, we help BUSY, STUCK & OVERWHELMED adults move
👇
beyond
SURVIVAL MODE
into
grounded
DAILY WELLNESS 🌅




17/07/2026

Too busy for elaborate meal prep but still want to treat your body like a temple? 🥗💪✨

In 30 seconds, Dr. Susan shows you a single‑serve salad dressing that’s:

✅ free from toxic oils and gut‑wrecking additives

✅ made with simple real‑food ingredients you can keep stocked at home

SAVE this & SHARE it with a busy friend who’s always looking for quick, convenient recipes.

🌱 This is one tiny taste of our physician‑led, Christ‑centered Acts2Thrive wellness membership for health-conscious, growth‑oriented adults.

FOLLOW Uthman & Susan Cavallo | Founders of Acts2Thrive for quick, practical tools to grow in our Five Domains of Fitness 👉 Physical, Spiritual, Emotional, Relational, and Visional ✨




03/07/2026

“Relational Fitness” is one of the most powerful (and most neglected) “vital signs” of your overall health and wellbeing.💙💪

It’s also one of the five core Domains of Fitness we teach inside our Acts2Thrive program. 🌱

In Acts2Thrive, we help growth‑oriented adults move beyond just surviving by giving you a clear, Christ‑centered path to whole‑person wellness.🛤️

Here on Facebook, we share high‑leverage “nuggets” you can use to grow in each Domain 👉 Spiritual, Emotional, Relational, Physical, and Visional Fitness.✨

Follow for more!




22/06/2026

In today’s video, Uthman shares a simple “emotional fitness” exercise you can start practicing right away, so your emotions become a doorway to healing…

Save this post and come back to the question throughout the week:

👉 “What is my body feeling right now…and what story is my mind telling me about it?”

******
In our Acts2Thrive program, we help growth‑oriented adults move beyond just surviving by giving you a clear, Christ‑centered path to whole‑person wellness across our Five Domains of Fitness.

Here on Facebook, we’ll keep sharing high‑leverage “nuggets” you can use to grow in each Domain, so you can build a resilient, purpose‑aligned life with God at the center. Follow for more!

22/05/2026

Ever felt like you were failing for choosing JOY, connection, or rest instead of…

…sticking to “THE PLAN”?

In Acts2Thrive, PHYSICAL WELLNESS isn’t about militant discipline or perfect ex*****on.

We emphasize the importance of RHYTHMS of RESTORATION & REST that tend to your

✨ HEART

✨ SOUL

✨ and NERVOUS system

👉 TAG SOMEONE who needs this reminder today

…If this resonates, JOIN our 7‑Day Challenge for a gentle nudge into action! 🔗 https://caringforthewholeyou.com/challenge



**today’s story = shared with permission**

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46601, 46604, 46612-46617, 46619, 46620, 46624, 46626, 46628, 46629, 46634, 4663

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