09/10/2021
In order to lose weight you need one thing ☝️
A calorie deficit, that's it.
In order to sustain your weight loss you need:
✅ A moderate calorie deficit so you aren't starving
✅ To eat enough protein to conserve your lean mass
✅ To include foods you enjoy
❌ 1200 calories is an excessive calorie deficit
❌ Not paying attention to protein intake means you will lose muscle as you lose weight which will require your body to need even less calories to maintain your new weight
❌ Cutting out foods you enjoy or entire food groups increases your chances of weight regain and perpetuates the cycle of yo-yo dieting and binge and restrict
🤔 Are you confused about what a moderate calorie deficit is for you or how much protein you need based on your body and goals?
💡Did you know I offer one-time nutrition consults in addition to 1:1 coaching?
I want to teach you simple, sustainable solutions for your goals.
My inbox is always open for questions about how I can help you develop a plan that's personalized for your body and your goals ❤️
