Inner Theater

Inner Theater We at Inner Theater help you start and maintain a thriving mindfulness meditation practice.

We use customized exercises and guided meditation tailored to your specific needs: anxiety/stress, chronic pain, relationship problems, addictive behaviors.

08/19/2026

Chuck Schad, The Inner Theater
Coaching/mentoring
Hypnotherapy and Meditation
“Breathe, Watch, Breathe

You’ve tried so many things to make things better, or different. But you still can’t really get there. You get what you want but now you want something else. So you set more goals. Aren’t you sick of all this?

It’s a fact. When you wake up, your mind is back to being its busy self. Always going - the unsettling thoughts and images you’ve had a thousand times keep popping up. And you have no distance from this - you identify with this madness! It’s overwhelming.

Maybe the habits you’ve developed over the years, no matter how much and how many efforts you’ve made still seem impossible to break. Maybe you are suffering from anxiety or depression or even panic attacks. Addictions. Unhappy childhood. Broken relationships.
So many things you wish you had done differently. It wasn't supposed to be this way.
Mired in self doubt.

Those doubts about yourself - where do these come from? What is going to happen when I die?Where do I even come from? (Sit with this for just a moment.) All this thinking and planning but everything is still the same. What do I have to do to just be happy, you ask?

In my practice, I use hypnotherapy to break this unconscious hold that your mind has on you. Here’s the thing - when your mind won’t give you a break, when those tens of thousands of thoughts that you have every day become a little too much to bear, you have a choice. You can keep trying little things or you can learn how to look a little deeper inside yourself. We limit ourselves. We all have capabilities and talents that are untapped, destroying our potential. How do you find them? What’s the secret?

Bear with me for a moment. Most of us live unconsciously - never quite sure what we’re about. We are at the mercy of the next thought or the next event but nothing has changed inside us. This can create an underlying fear, of yourself and the world.

When you work with me I’ll take you on a journey of self- discovery. You’ll really get to know yourself. I’ll quickly see what’s holding you back and show you why this is happening. I’ll show you how to experience life differently. No, you can’t control what’s has already happened or what’s going to happen next, but I’ll show you how to be aware of exactly where you are now - in this present moment. This is where your potential is. You’ll stop being a slave to your memory (the past) and your imagination (what you think is going to happen in the future) and begin living the full life you’ve been gifted here - being content, peaceful, active. No limitations. Less anger and frustration. Thinking clearly. Ready for whatever comes up next.

I’ll give you exercises, handouts, and regular check-ins to keep you on track. Why not learn to access this best part of yourself and begin living the life you’ve spent all this time striving for?

06/01/2026

Address

South Glastonbury, CT

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