Jessica

11/26/2025

Pilates Mat Flow with Props
Join me for a full-body workout using the small ball, magic circle, and hand weights.

Get ready for a complete Full Body Pilates Mat Workout you can do entirely At Home! In this Pilates session, we turn up the intensity by incorporating our fa...

11/12/2025

Cheers to us🥂♥️

03/15/2024

Happy March MATness!
Join me for a quick mat workout to celebrate the original mat exercises from the book Return to Life Through Contrology with Joseph Pilates.

https://youtu.be/RX5C0uBc3do?si=M0dCYZZAMrgpNv8P

Join me for a full-body workout as we explore the original exercises from the Pilates Mat Order from the book Return to Life Through Contrology by Joseph Pil...

11/30/2023

Save today on a CEC workshop of your choice like the Reformer Jump Board or Creativity at the Spring Board 2 hr on demand workshops.
Shop and save today using code NOV2023 at checkout: https://www.pilatesworkoutsonline.com/store

11/27/2023

Workshop Savings!
Shop today and pick the workshop of your choice to save 15% with discount code NOV2023 at: https://www.pilatesworkoutsonline.com/store

01/13/2023

The Pilates Mini Comprehensive is Coming Soon!
Join me for an immersive online Pilates experience to explore the Reformer Tower Combo Unit + Exo Chair.
SEE THE COMMENTS BELOW TO LEARN MORE AND JOIN THE WAITLIST!

08/31/2022

Life is all about balance!

08/19/2022

But first, Pilates Check the schedule for upcoming dates. Reformer Flow FUN 🤩

08/01/2022

That’s a wrap 🤩 Last in studio date complete ✨So grateful to work with these two amazing humans!! Thank you for all the fun and laughter 💙Can’t wait to see you continue to grow in the Pilates world.

04/01/2022

Ending March MATness with the Push-Up! Join me for the full flow on YouTube by finding the link in bio!

Swimming
The Leg Pull Front & Back
The Side Kick Kneeling
The Side Bend
The Boomerang
The Seal & Crab
The Control Balance
The Push Up

What’s your favorite Pilates exercise?