Mind Body Pilates & Physical Therapy

Mind Body Pilates & Physical Therapy Pilates and Phyisical Therapy combined to improve mind-body awareness, postural alignment, strength and stability, and confidence.

Two days away!!!$15 for a 50 minute workout at McHattie Park I. South Lyon.100% of the profit is going to the 12U Great ...
08/13/2026

Two days away!!!

$15 for a 50 minute workout at McHattie Park I. South Lyon.

100% of the profit is going to the 12U Great Lakes Bombers baseball team to support them as they prepare for Cooperstown next summer!

We would love to see you there!

Join me at McHattie Park Pavilion in South Lyon!!!! ☀️I am excited to announce that I will be hosting Pilates in the Par...
08/03/2026

Join me at McHattie Park Pavilion in South Lyon!!!! ☀️

I am excited to announce that I will be hosting Pilates in the Park on Saturday, August 15th at 10:30 a.m.

$15 per person for a 50 minute session. Venmo: -Keskitalo or cash upon arrival if preferred.

100% of the profit will go towards the 12U Great Lakes Bombers Baseball team as they prepare for their 2027 Summer Tournament in Cooperstown! ⚾️🧢

The class will be a beginner level with suggestions to modify movements for a more intense workout.

To R.S.V.P. DM, text, or email me! I hope to see you there!

(248) 716-4841
[email protected]

Functional Dry Needling increases blood flow and oxygen to the muscle tissue to improve flexibility, decrease muscle spa...
07/15/2026

Functional Dry Needling increases blood flow and oxygen to the muscle tissue to improve flexibility, decrease muscle spasm, and decrease pain.

In this case, this gentleman is an active cyclist who reports constant stiffness and tightness from continuous cycling.

Dry Needling has improved his ability to cycle for longer periods of time with less residual stiffness.

DM me if you think Dry Needling may help improve your function and we can discuss if it is something that would be an appropriate treatment approach for you.

Why try Reformer Pilates 🤔The Reformer isn’t just for dancers or athletes. It’s for anyone who wants to:✔️ Build long-la...
07/10/2026

Why try Reformer Pilates 🤔

The Reformer isn’t just for dancers or athletes. It’s for anyone who wants to:
✔️ Build long-lasting strength
✔️ Improve posture and balance
✔️ Increase flexibility and mobility
✔️ Strengthen your core without endless crunches
✔️ Reduce aches and pains by moving more efficiently
✔️ Improve body awareness and coordination
✔️ Exercise with low impact that’s gentle on your joints

Have you tried it? Tell me what you love about it!

07/09/2026

My client shared this clip of a movie she was watching today and said, “this was you and me today!”

It was too funny not to turn into a reel!

Thank you for the laugh Lynda Diskin Winiarski

Neck pain isn’t always just about a “tight muscle.”Today’s treatment combined:✔️ Functional dry needling✔️ Static cuppin...
07/08/2026

Neck pain isn’t always just about a “tight muscle.”

Today’s treatment combined:
✔️ Functional dry needling
✔️ Static cupping
✔️ Dynamic cupping with movement

By addressing muscle tension, improving tissue mobility, and restoring movement, we help your body move the way it was designed to.

If neck pain, stiffness, or headaches are keeping you from living your life, let’s find the source—not just treat the symptoms.

📍Mind Body Pilates & Physical Therapy
Serving South Lyon, MI and surrounding areas
📩 Send me a message or book your evaluation today

Full body flow. One Medium Spring 🔵 8-10 reps of each layer
07/02/2026

Full body flow.

One Medium Spring 🔵

8-10 reps of each layer

Movement Analysis 🤔Hey! South Lyon, Michigan Novi, Michigan Brighton, MichiganIf you are looking to improve body mechani...
07/01/2026

Movement Analysis 🤔

Hey! South Lyon, Michigan Novi, Michigan Brighton, Michigan

If you are looking to improve body mechanics, form for exercise, or just improve general strength and wellness,

Reach out at (248) 716-4841 for a Physical Therpay consultation

Thank you all for checking in on my progress with my hip injury. I feel SO much better!
06/30/2026

Thank you all for checking in on my progress with my hip injury. I feel SO much better!

Morning Therapeutic Workout to treat my gluteal pain 💪8 reps of each •Alternating ball squeeze and ring pull•Hip roll to...
06/25/2026

Morning Therapeutic Workout to treat my gluteal pain 💪

8 reps of each
•Alternating ball squeeze and ring pull
•Hip roll to bridge with ring pull
•Bent knee fall outs
•Alternating table top toe taps
•side leg series, lifts and kicks
•Quadraped Fire hydrants and long leg hip extension

Stretching: Hold each stretch for 30 seconds
•Facet joint opening
•Piriformis stretch
•Pigeon
•Hip flexor Stretch
•Mermaid

Address

South Lyon, MI

Opening Hours

Monday 8pm - 9pm
Tuesday 12pm - 3pm
Thursday 8pm - 9pm
Friday 12pm - 3pm
Saturday 9am - 12pm
Sunday 3pm - 5pm

Telephone

+12487164841

Website

Alerts

Be the first to know and let us send you an email when Mind Body Pilates & Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind Body Pilates & Physical Therapy:

Shortcuts

Share

Category