TheRecipe4Life

12/24/2017

A lot of healthy cooking and baking this weekend. Banana blueberry chocolate chip muffins. No added sugar. Bananas make it sweet enough. Coconut flour. Gluten free. Delicious.

11/15/2017

Great spin class this morning. Fun way to start your day with plenty of energy. Come spin with me Monday and Wednesday mornings at JCCY in West Nyack and Monday afternoon, Tuesday morning subbing for Larry, and Thursday evenings at Vision in Pearl River. Hope to see you there!

09/01/2017

Part Two of the series on  Yoga for the Older Beginner went into specific details about do's and dont's for the specific common age related ailments discussed i...

08/30/2017

Did you know that yoga can slow down or stop bone loss associated with osteoporosis. Another fantastic reason to begin a practice tailored to you. Let me get ...

08/30/2017

Part One of a two part series on Yoga for the Older Beginner completed.  The program discussed common age related ailments, Heart Disease, Hypertension, Arthrit...

08/25/2017

Healthy living. That is what this page is about. Contact me to discuss how you can move toward the life you want at any age. Let me help you make changes.

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08/05/2017

Start Saturday off with energy. Come spin with me at 930 at Energy Fitness in Creskill NJ.

08/02/2017

Most of us know how to "do", but we don't know how to "be". We can get to the gym, work all day, and on and on. Try and step back, slow down, stop the mind for even a few minutes a day. Yoga and meditation can help bring balance to your life. Reach out to me if you would like to hear more. Offering private sessions in your home. And yes...everyone can do yoga. Let me show you!!
www.therecipe4life.com

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08/02/2017

One more chance to spin with me today. Come and check out Impact Zone. Norwood NJ. Brand new facility. Giving complimentary classes for those who are interested.

08/02/2017

Come spin with me today at Impact Zone in Norwood NJ. You have 2 chances. 8 am or 7 pm. Free trial classes.

07/31/2017

Is today the day you opt for more movement, physical activity, a little sweat time? Join me for a spin class at Impact Zone in Norwood NJ. All levels!! Anyone can spin.