Myron Dean Quon

Myron Dean Quon Group exercise and fitness veteran! Experienced nonprofit chief executive and practitioner academic.

08/23/2026

Doh. I subbed Sat and forgot to share! Next Sunday subbing 830am Step and 945am Cycling. Lake Ave!🚴🏼‍♂️🪜🏋🏻‍♂️

07/19/2026

It’s not about discipline.

07/05/2026

Mobility exercises

06/21/2026

Another wave of California studio closures hits popular fitness brand

A great reminder about the basics!
06/21/2026

A great reminder about the basics!

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.

06/20/2026

945am Total Body Class today! Sunday 830am Cardio Dance Step and then 945am Cycling. Lake Ave!

06/14/2026

Address

201 S Lake Ave
South Pasadena, CA
91101

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