Jaz- Yoga/Health and Wellness

06/20/2026

Tonight’s theme was Satya (truthfulness). We identified 3 words that represented the truth of who we are and reflected on them as we moved through our practice.

Then to honor this day of Juneteenth, we ended with a Malcolm X quote… “I’m for truth, no matter who tells it. I’m for justice, no matter who it is for or against. I’m a human being, first and foremost, and as such I’m for whoever and whatever benefits humanity as a whole.”

06/18/2026

“It was a great time to be in community yesterday and talk about mental health and ways to improve our wellbeing. Thank you to those that came out in spite of the tornado warning. Thank you to Adelante Worcester for inviting me to speak about this very important topic”

06/17/2026

El lenguaje de poetas micrófono abierto bilingüe continúa todo el verano

06/17/2026

So excited and honored to have one of my poems featured in the Spring/Summer issue of Bay Path University’s Multiplicity Magazine! ❤️

We are pleased to present Multiplicity Issue 7: THRESHOLDS. Our editors and Studio students have curated a compelling array of essays, poetry, and photography. We invite you to dip in and savor the thought-provoking, insanely beautiful work in this issue.

https://multiplicitymagazine.com

06/13/2026

If you missed it last month here’s your chance to come join us this summer!

No se lo pierdan esta vez!

06/08/2026

This week on Thursday… send the kids for some yoga!

🌟 STARS OF THE FUTURE INC. – THIS WEEK’S SCHEDULE 🌟

Join us for another exciting week of youth programming, fitness, leadership, and community engagement!

🏀 Monday | 4:30 PM – 6:00 PM
Caregivers Kickback
📍 Henry Street Park

Bring the family out for:
🏀 Basketball Clinic
🤾 Handball Clinic

All ages welcome!

💙 Tuesday | 3:30 PM – 5:30 PM
Youth Empowerment Initiative
📍 Temporary Location for This Day Only
Southbridge Family Resource Center
5 Optical Drive

Special Guests:
✨ New Hope, Inc.
Healthy Relationship Workshops adapted for different age groups.

🧘 Thursday | 3:30 PM – 5:30 PM
Youth Empowerment Initiative
📍 Back at our regular location:
Southbridge Community Center
153 Chestnut Street

Special Guest:
✨ Jaz Yoga
Mindfulness, movement, and yoga activities for youth.

🏀 Saturday | 10:00 AM – 12:00 PM
Basketball Skills & Drills
📍 Morris Street Park

✅ Co-Ed
✅ Ages 5 & Up
✅ All Skill Levels Welcome

We look forward to seeing everyone this week! Thank you to our community partners and guest presenters for helping us empower our youth and families.

06/06/2026

Join thousands of educators for TeacherCon: Summer Edition, a free 3-day online experience designed to help you release the weight of the school year, recharge your mind and body, and reconnect with your humanity, joy, and purpose this summer.

06/02/2026

🌈 Pride can look different for everyone.

It can be a process of understanding yourself more clearly, finding language that fits, and building the confidence to take up space in ways that feel true.

It can also be collective: community, support, belonging, and moments of being seen without needing to explain yourself.

However it shows up, it matters.

At Yoga Medicine, we believe yoga should feel expansive, human, and accessible to a wide range of identities, lived experiences, and perspectives.

This month is a reminder of the importance of continuing to create spaces where people feel safe to show up more fully as themselves…

And of the people and communities helping make those spaces possible. 🫶