Alpha Health Southern Pines

Alpha Health Southern Pines Formerly Alpha Male Wellness, our therapies revive, focus, & strengthen so you can can feel younger, longer.

When people think about transformation, they usually focus on the number on the scale.But ask most participants what the...
06/18/2026

When people think about transformation, they usually focus on the number on the scale.
But ask most participants what they're happiest about, and the answer is often something completely different.

More energy throughout the day.
Better mood.
Being able to show up more for work, family, and life.

That's exactly what JP experienced during the last 10 weeks of Summer Shred.

The physical results are great, but the real victory is feeling like yourself again.

Thank you, JP, for trusting the process and putting in the work. 💪🔥

The challenge may be over, but the habits, confidence, and momentum you've built can last far beyond these 10 weeks.

Ready to see what's possible for you?

DM "SHRED" or click the link in bio to schedule your assessment.

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06/16/2026

This Father's Day, skip the gift card. Book Dad a peptide consultation — and give him a real plan to feel better, move better, and stay in the game longer! 🔥

His body is keeping score = Joints that ache longer than they used to. Soreness that takes days instead of hours. Injuries that never fully healed.

That might be indicative of recovery deficit than it is of aging.

Peptides like BPC-157 and TB-500 work at the cellular level to change that. 👇

BPC-157 signals the body to repair damaged tendons, ligaments, and tissue — at the source, not just on the surface.

TB-500 rebuilds muscle fibers, reduces chronic stiffness, and restores the range of motion that years of hard work can quietly take away.

Consultations available now. Link in bio to book or gift one.

06/15/2026

Your bathroom scale might be the most misleading piece of plastic you own....

You've been hitting the gym, making better food choices, and showing up consistently —but the number on it hasn't budged? Before you get discouraged, remember this: the scale can't tell the difference between fat and muscle.

Our InBody scan helps you see beyond the number by breaking down your body composition and showing you exactly where your progress is happening. 📊

Link in bio to book. ✅

06/12/2026

Your bathroom scale isn't a diagnostic tool. It's a piece of plastic that cannot distinguish between water, muscle, and fat. 🚫⚖️

Using weight as your only metric is a clinical error. It ignores the body composition shift that actually dictates your long-term health. You can't manage what you don't measure.

If weight loss is stalled, your labs identify the biological friction a calorie deficit can't fix:

🔴 Thyroid?
🔴 Vitamin D?
🔴 Fasting insulin?

When we see the numbers, we stop trying and start targeting the specific deficiency. 🎯

Book your lab diagnostic review today and let's get you optimized. Link in bio.

GLP‑1 medications (like semaglutide) help people lose 15–20% of their body weight in clinical trials. Because that’s a l...
06/09/2026

GLP‑1 medications (like semaglutide) help people lose 15–20% of their body weight in clinical trials. Because that’s a lot of weight, some lean mass (including muscle) is lost too. However, new research shows:

The majority of weight loss is from fat, not muscle.
Muscle loss is proportionate, not disproportionate to total weight lost.
Relative muscle mass and strength can improve, leading to better mobility.
Muscle loss happens with any significant weight loss, not just GLP‑1s.

Muscle loss isn’t a unique “side effect” of GLP‑1s — it’s an effect of losing weight when calories (and sometimes protein) are low.

How to protect your muscle on GLP‑1s:
-Eat high protein (protein-sparing diet)
-Do regular strength training + consistent exercise
-Start activity at the beginning and stay consistent

This combo gives you the best chance to preserve lean mass while still losing fat.

If you’re on or considering a GLP‑1:
Don’t panic about muscle loss.
Focus on protein + training.

Track how you feel and move, not just the number on the scale.

Save this carousel for later and share it with someone curious about GLP‑1s.

06/05/2026

For women, metabolic + hormonal state are factors to consider 🧬⚡

🔴 Cortisol is the primary driver of weight loss resistance.
🔴 If you're overstressed + overtrained, the scale won't budge.
🔴 After 30, progesterone drops → you become more reactive to stress. When cortisol spikes, it triggers a survival mechanism that stores belly fat. 📈

❌ Stop starving yourself. In hormone decline, restriction stalls metabolism fastest.
❌ High-intensity workouts + extreme fasting are counterproductive when cortisol is already high.
✅ If your weight is stalled, your body needs to recover properly
✅ We must lower cortisol before the weight drops.

At Alpha Health, you walk out with a clinical plan tailored to you. Let's get you optimized!

Which of these hit home? Drop it in the comments 👇
Ready to fix the biology + behavior? Link in bio to book your consult. ✅

39% body fat. 50+ lbs. One year. One decision.Lasting change rarely happens overnight. It's built through consistency, c...
06/04/2026

39% body fat. 50+ lbs. One year. One decision.
Lasting change rarely happens overnight. It's built through consistency, commitment, and the right people in your corner. That's what happened when this client walked into our Southern Pines location in April 2024 and said yes to herself.

Coach Faith and the entire crew showed up for her every step of the way — and the results show exactly what's possible when the right support meets the right protocol.

She said it best: "Do not put this off. It is 100% worth it."
Swipe to see the full breakdown — then tap the link in bio to book your assessment.

Address

1545 US Highway 1
Southern Pines, NC
28387

Opening Hours

Monday 9am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+19106966299

Website

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