Dymond Strength Fitness

02/10/2026

Lifting heavy, loving harder. 💖🏋️‍♀️

01/04/2026

🚨It's time to reset our minds and bodies for the new year! The 2026 Challenge starts Monday Jan. 5.

The Rules
-- A 75 Day Journey
-- Daily: Time with God, 1 gallon of water, 10 pages of non-fiction book
-- Weekly: Walk/jog 5 miles, 3x 30+ minute resistance training sessions (body weight/ calisthenics count)
-- Follow a diet of your choice
-- "Eat the Rainbow" (fruit or veggie with every meal)
-- No soda, no coffee, no sweets
-- No fast food

Consistency and Discipline are 🔑 to lifestyle changes. They say it takes 21 days to form a new habit and 90 days to make it permanent.

TAP IN if you're up for the challenge. Let's get it! 💪🙂

06/02/2025

06/01/2025

🌞 We're taking Camp outside! 🎉
Kick off summer 2025 with us on Saturday, June 14! Break a sweat, meet new friends, and enjoy some sunshine!

03/11/2025

Finishing up Day 63 of 75...almost at the finish line of this year's challenge!

01/05/2025

75-Day Challenge starts tomorrow!

DISCIPLINE -- I did this same challenge last year, and discipline was my biggest take away. That discipline carried over into my work ethic, my job, my prayer life, and beyond.

Was it hard? YES!
Did I mess up? YES!
Did I want to quit? YES!
Was it worth it in the end? ABSOLUTELY!

01/01/2025

75-Day Reset starts Monday! 💪😉
We're working on our body & mind.

Who's in?
Comment below.

11/06/2024