Dymond Strength Fitness

Dymond Strength Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dymond Strength Fitness, Southfield, MI.

Lifting heavy, loving harder. 💖🏋️‍♀️
02/10/2026

Lifting heavy, loving harder. 💖🏋️‍♀️

01/04/2026

🚨It's time to reset our minds and bodies for the new year! The 2026 Challenge starts Monday Jan. 5.

The Rules
-- A 75 Day Journey
-- Daily: Time with God, 1 gallon of water, 10 pages of non-fiction book
-- Weekly: Walk/jog 5 miles, 3x 30+ minute resistance training sessions (body weight/ calisthenics count)
-- Follow a diet of your choice
-- "Eat the Rainbow" (fruit or veggie with every meal)
-- No soda, no coffee, no sweets
-- No fast food

Consistency and Discipline are 🔑 to lifestyle changes. They say it takes 21 days to form a new habit and 90 days to make it permanent.

TAP IN if you're up for the challenge. Let's get it! 💪🙂

Address

Southfield, MI
48034

Opening Hours

Monday 6am - 8am
8:30pm - 10pm
Tuesday 6am - 8am
Wednesday 6am - 8am
7:30pm - 10pm
Thursday 3pm - 7pm
Friday 4pm - 10pm
Saturday 11am - 5pm
Sunday 12pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dymond Strength Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dymond Strength Fitness:

Shortcuts

Share