Melonie's Art of Wellness

06/09/2026

Your emotions deserve more than just coping. They deserve healing. 🌸

Meet Flower Essences by Art of Wellness Botanical — 7 powerful plant-based essences, each one paired with a guided meditation to take your healing even deeper.

Flower essences may:

🌿 Ease anxiety & emotional overwhelm
🌿 Build confidence & inner strength
🌿 Restore calm & mental clarity
🌿 Support spiritual growth & self-discovery

And with our exclusive guided meditations included, you don't just take an essence — you step into a full healing experience. 🌿✨

7 Essences. 7 Meditations. Endless transformation.

Link in bio to explore the full collection! 👆

05/24/2026

New branding, new products, and a world that feels wide open with possibilities.
If you’re in the Chattanooga area on Sunday and want to get herby on a rainy day, come see me at McLemore at Cloudland Canyon 1-3 Pm for an Art of Wellness pop up 🌸🌱🐝

05/05/2026

I am excited to be part of the 2026 Folk Medicine Festival and to share the new Art of Wellness Flower Essence line 🌸

🌿✨ Something special is coming to Red Boiling Springs… ✨🌿

After a full day at the Folk Medicine Festival, the experience isn’t over.

We’re gathering for an **intimate Farm-to-Table Dinner** — a relaxed evening of connection, nourishment, and old-fashioned good company.

🍽️ Locally sourced, thoughtfully prepared food, dinning with Jeff Po**en - The Barefoot Farmer for his stories and wisdom.
🌿 Herbal traditions and wisdom shared - Flower Essences and Granny Medicine from a special guest speaker Melonie Sherman with Art of Wellness
🕯️ A slower pace… where stories, learning, and laughter unfold naturally
🪕Special Musical Guests for a private concert.

As the sun sets, we’ll enjoy:
• Appetizers and time to mingle
• Special guest speakers sharing their craft
• A hands-on experience you won’t forget
• Dessert and live music to close the evening

This will be a **limited seating event** — small on purpose, so it stays meaningful.

Details and registration are coming soon… but for now, just know:
👉 You’ll want a seat at this table.

https://facebook.com/sharer/sharer.php?u=https://www.practicetheartofwellness.com

05/04/2026

Feeling grateful to have spent the weekend in Alabama at the Wild Medicine Conference. So much plant nerding, knowledge exchange and community connections. My heart and mind are full 🌿💖💫🌱

04/29/2026

Ibiza plant exploration 🌿

04/27/2026

Tea for two: garden-grown mountain mint, foraged mullein, local honey.
Is the medicine from:
A-gardening
B-foraging
C-beekeeping
D-sharing a cup with another
E-the plant allies
F-all of the above
🐝🍯🌱🪏🪴🍵🌿👥👭👬

04/07/2026

I love partnering with local businesses to help bring the people’s medicine out!
Seats are still available for this Friday evening 🌱

Herbal Allies for the Nervous System
In a world that consistently asks you to go faster, this workshop invites you to soften, & find balance in the power of plants 🌱

This grounding, educational, experiential gathering is designed to help you regulate, restore & reconnect

This experience explores how specific herbs can be common plant allies & how to work with them to support your nervous system.

This is an immersive reset to get moving to a healthier you!
🔗 https://www.thestudiosparta.com/events

03/18/2026

🌱Make & Take Herbal Workshops are both fun and informative. Check out the Events Page at https://www.practicetheartofwellness.com to see all the upcoming events in Chattanooga and Sparta.

💫Want something closer to you? Reach out! I'm still booking for 2026 and happy to explore customizing an event for your group.

03/03/2026

The Evolution of Planning Your Apothecary Garden audio workbook...

When I committed to facilitating a workshop of the same title, I thought a workbook could be a great tool to include and promised to provide one. No, I have never created a workbook before, but I'm always up for a new challenge and created what I hope to be a meaningful and practical tool that also happens to be aesthetically pleasing.

Next came the gentle push of a friend who suggested I start capturing my voice to share my message wider, further, resulting in me narrating the workbook.

Then there are all the reflective pages within the workbook, for one to sit and dream and plan. This called for sound and music, a space to lean in deeply and craft a magical garden for plant medicine, reconnecting with earth and stewardship. Before I knew it, I was co-composing and co-producing gentle sounds, all in 432 Hz, for reflection. Even the backyard birds participated!

The result: part workshop, part journal, and part meditation, which I hope leads you on an explorative journey into the magical realm of plant medicine while instilling you with the confidence to tend such plants at home.

We are all feeling the pulls of Spring. Warmer and longer days lure us outside. If you're dreaming of a vibrant, herbal garden this year but could use some practical tips to get started, Planning Your Apothecary Garden could be the perfect inspiration for you to roll up your sleeves and get your hands in the soil.

Check out the audio workbook and accompanying printed version here: https://www.practicetheartofwellness.com/product-page/planning-your-apothecary-garden

02/05/2026

Plant medicine is the people's medicine; it's the traditional medicine, not something new or alternative.

The women of our past were well acquainted with the kinship that plants bring to our personal wellness and the numerous options of healing herbs with an affinity for the female body and her many seasons.

Herbal Remedies for Women's Wellness will bring together women for community, an exploration of the healing power of plants, and a hands-on remedy-making activity.

You will leave both nourished and confident in your own ability to work with herbs for your personal wellness journey.

I hope that you will consider claiming your seat at the table! Tickets are still available and can be found at:
https://www.practicetheartofwellness.com/event-details-registration/herbal-remedies-for-womens-health