Forrest Music & Wellness LLC - Music Services

06/04/2026

Take a moment to stare into the imagery, breathe, and sing along.

✨ Wellness Tip: Take a Moment ✨

1. Think of a positive affirmation (e.g., “I am strong,” “I am courage”).
2. Inhale through your nose.
3. Sing or hum your affirmation as you exhale. Singing or making a soft "ah" sound helps activate your vagus nerve, which triggers your body's relaxation response.

Repeat this three times. Taking a moment throughout the day to breathe and sing can provide strength and energy to your body and mind. 🧘🌿

YOU ARE AMAZING! YOU ARE HOPE! YOU ARE STRENGTH!

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05/28/2026

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05/25/2026

Today we honor and remember the brave men and women who gave their lives in service to our country, and the families who carry their legacy. 🇺🇸

Music therapy has deep roots in military history, growing from efforts to support soldiers experiencing trauma and “battle fatigue” (now known as PTSD).

05/22/2026

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” - Plato

04/18/2026

04/17/2026

Empowering others through music therapy and sharing my journey as a music therapist fills my heart with joy. Two years ago, I was blessed to be part of the transformative experience that is Music and Mind with Renee Fleming at the Boca Festival. Looking for a compelling read that touches the soul? Discover the incredible book Music and Mind.

04/11/2026

Actively engaging in music, such as singing, demonstrates the power of music and having a music therapist guide individuals in their healing journey.

Music can help reduce anxiety for some people. Start with music that matches your frame of mind and slowly shift to more soothing themes.