Seli Mind and Sole Sanctuary and Boutique

09/07/2026

✨ YOUR FEET MAY HOLD THE KEY TO RELAXING YOUR NECK & SHOULDERS ✨

Did you know reflexology includes specific areas of the feet traditionally associated with the neck, shoulders, upper back and spine?

At Seli Mind & Sole Sanctuary, we don’t simply massage the feet. Our reflexology sessions use intentional pressure and thumb-walking techniques across targeted reflex areas to create a deeply relaxing, whole-body experience. 🌿

For guests carrying tension through the neck and shoulders, we can spend additional time working the reflex areas associated with:

🩷 Neck
💙 Upper back & trapezius
💚 Shoulders
💜 Spine

Combined with our peaceful candlelit sanctuary, aromatherapy, guided meditation and therapeutic touch, reflexology gives you something very different from a traditional spa service.

✨ This is what makes Seli different.

Come in, unplug, and experience what happens when we stop chasing the tension and give the entire body an opportunity to relax.

Seli Mind & Sole Sanctuary
Relax • Rebalance • Feel Better 🤍

Selispa.com or 605 642 7354

09/04/2026

SEPTEMBER IS PAIN AWARENESS MONTH

When your body is carrying tension and discomfort, sometimes a traditional massage isn’t what you’re looking for.

That’s why we created the Seli Signature Experience — a completely different approach to relaxation and bodywork, designed to address the mind and body together.

Your experience begins on our PEMF mat, which uses gentle pulsed electromagnetic fields. PEMF is used to support circulation, cellular activity, muscle recovery and the body’s natural restorative processes, while providing a deeply relaxing foundation for the rest of your experience.

Then we begin our Seli Back Ritual, incorporating targeted acupressure, reflexology and energy work before transitioning into guided meditation and intentional work on the scalp, hands, feet and calves.

🌿 PEMF Therapy — supports circulation, cellular activity, muscle recovery and the body's natural restorative processes
✨ Acupressure — targeted pressure to help release areas of tension
🦶 Reflexology — intentional pressure-point work designed to encourage relaxation and balance
🧘 Guided Meditation — helping quiet the mind while the body unwinds
🕯️ Candlelit Sanctuary — an environment intentionally created for deep relaxation.

The experience finishes with reflexology of the feet and calves, a soothing foot mask and warm steam towels.

This isn't your typical massage.
It is 60 or 90 minutes dedicated to slowing everything down and giving your mind and body an opportunity to rest, reset and restore.

✨ The Seli Signature Experience
Targeted. Intentional. Uniquely Seli.

📍 Seli Mind & Sole Sanctuary | Spearfish, SD

Selispa.com
605-642-7354

09/04/2026

✨ NOT YOUR TYPICAL FACIAL. ✨
Today at Seli Mind & Sole Sanctuary, we had the pleasure of welcoming couples into our sanctuary for our Seli Signature Facials. 🕯️
What makes a Seli facial different? We go beyond traditional skincare by incorporating our signature facial reflexology—using intentional pressure points and techniques throughout the face to create an experience designed for both the skin and the senses.
Imagine lying side-by-side, surrounded by soft candlelight, while Sleep Chakra surround music fills the room and your facial becomes an experience of deep relaxation. ✨
This isn't simply cleansing, masks and skincare.
It's facial + reflexology + relaxation, brought together in the unmistakable Seli atmosphere.
🕯️ Candlelight
✨ Signature Facial Reflexology
🎶 Sleep Chakra Surround Music
🤍 Couples Experience

Selispa.com 605 642 7354
Seli Mind & Sole Sanctuary
More than a service. An experience.

09/03/2026

Today was a full day of Seli Signature Experiences—and seeing this space filled with guests choosing something different is exactly why we created this service. ✨

The Seli Signature Experience is not a traditional massage. It is a deeply restorative, targeted experience designed to work with both the mind and body, combining therapeutic touch, reflexology, acupressure, energy work, PEMF and guided meditation into one unique ritual.
Every experience is performed on our PEMF mat and moves intentionally through the body. We begin with our Seli Back Ritual, using targeted acupressure, reflexology techniques and energy work to encourage the body to release and settle.

Then, as you turn over, we begin a guided meditation while moving into scalp work and hand reflexology—allowing the nervous system to quiet while the body continues to unwind.
We finish where Seli began: the feet. Extended foot and calf reflexology is followed by a luxurious foot mask and warm steam towels, completing the experience from head to toe.

🌙 Acupressure + Energy Work
✨ PEMF Therapy
👐 Hand, Foot & Calf Reflexology
🧘 Guided Meditation
💆 Scalp & Body-Focused Therapeutic Work
♨️ Foot Mask + Steam Towel Ritual

This isn't about simply getting a massage.
It’s about giving your mind permission to quiet and your body the opportunity to reset.

The Seli Signature Experience
60 or 90 minutes of intentional restoration.

Seli Mind & Sole Sanctuary
Spearfish, South Dakota 🤍

08/21/2026

Crushin’ on Cozy! Taupe Studded Knit Pants 🌟🌟🌟

08/19/2026

08/10/2026

✨ GIVEAWAY — WIN THE NEW SELI SIGNATURE EXPERIENCE ✨

Something completely new has arrived at Seli.

To celebrate the launch of our Seli Signature Experience, we're giving one person a complimentary 60-minute experience —

Your experience begins the moment you arrive.

🍷 Settle into our candlelight sanctuary with your choice of w**e or hot tea while you select your aromatherapy oil for your experience.

Then, you'll begin face down for our signature Seli Back Release — a slow, focused approach using sustained pressure and targeted acupressure points throughout the back, shoulders and neck.

Rather than traditional massage movements, the Back Release focuses attention on specific areas where tension tends to build. Pressure is applied and held, allowing time for the area to relax before moving to the next point. It's quiet, unhurried and deeply relaxing — especially for anyone who carries tension through their upper and lower back, shoulders or neck.

Then you'll turn over and settle into the rest of your experience:

✨ Foot Reflexology
✨ Scalp, Neck & Shoulder Relaxation
✨ Full-Body PEMF Wellness Mat
✨ Aromatherapy
✨ Guided Meditation through Bose Headphones
✨ Candlelight & Complete Privacy

At the end of your experience, water and a piece of chocolate will be waiting for you.

60 minutes devoted entirely to slowing down, releasing tension and resetting.

🌿 HOW TO ENTER:

🤎 Follow Seli Mind and Sole Sanctuary and Boutique
🤎 Like this post
🤎 Tag someone who deserves this experience

Each new person tagged in a separate comment = another entry.

✨ BONUS ENTRY: Share this post to your Story and tag us!

Giveaway closes Thursday, August 13 at 8 PM MT.
🏆 Winner announced Friday, August 14.

The Seli Signature Experience is officially NOW BOOKING.

Selispa.com or call 605 642 7354

Release • Restore • Reset

📍 Seli Mind & Sole Sanctuary | Spearfish, SD

No purchase necessary. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Winner will be contacted only by the official Seli account.

08/06/2026

For months we've been creating something unlike anything we've ever offered.

Not a massage.

Not a facial.

Not a foot soak.

A completely new way to relax, restore, and reconnect.

Tomorrow, we'll share it with you.

08/04/2026

WE'RE HIRING!

Licensed Massage Therapist - Spearfish, SD

Seli Mind & Sole Sanctuary is looking for an exceptional Licensed Massage Therapist to join our growing team.

Immediate opening Appointments already booked! Established client base & Beautiful luxury spa environment
Flexible scheduling & Competitive compensation.

If you're passionate about providing an outstanding client experience and want to work in a supportive, professional spa, we'd love to meet you.

Spearfish, South Dakota

Apply now, message us for more information or call 605-642-7354