Happy Hashi Momma

Happy Hashi Momma Wellness Page
[email protected]
IG: Welcome friends! My entire life has revolved around some aspect of wellness. Xo Sarah
(8)

This page is transparently showing what a late in life (single) mom with an autoimmune does to make life SIMPLE while keeping up with the good things in life.

05/30/2026

It has nothing to do with:
•red light therapy
•or that I’m special - because I’m not

And if you’ve followed my journey at all, you know that I did a lot of things for about 10 years that didn’t help me.

So what changed? My understanding of hashimotos.

Hashimotos is an autoimmune where your body is responding to inflammation from your body attacking your thyroid (and then other healthy tissues). There’s no medication for it but the best way to heal is to understand what is causing the attack (aka root cause) and heal the damage done by the attack and inflammation. That healing isn’t random supplements or cutting out a food or 2. It’s doing specific things to heal a very specific thing. Much like you would do things to heal a broken bone or target a certain type of cancer, hashimotos needs to be healed in a specific way.

So that’s what I did. So instead of taking a million supplements and under eating with AIP, I healed my body according to my root cause and inflammation damage. That’s when I lost the 100 lbs, I stopped struggling with fertility, I got off my thyroid meds, and I was able to live again.

If you’re interested in learning more about what a full healing protocol is for you, please make sure to take my complimentary assessments! Comment ‘2026’ and I’ll shoot you the link. It will help you understand what your healing needs are - instead of being overwhelmed and guessing!

05/30/2026

No gatekeeping here!

If you want to lose weight with Hashimoto’s and actually reverse inflammation, these are the 4 things you need to do.

Not random supplements.
Not starvation.
Not cutting out 47 foods and hoping for the best.

1. Understand your root cause
Because Hashimoto’s does not happen randomly.

If your root cause is:
* gut dysfunction
* hormones
* EBV
* mold
* stress
* nervous system activation
* chronic sickness
* or histamine issues
…your healing strategy should look VERY different.

2. Run FULL thyroid labs
Not just TSH.

Because your thyroid labs tell us:
* how your thyroid is functioning
* whether your body is converting properly
* why your metabolism may be struggling
* and whether inflammation is still actively attacking the thyroid

3. Run the RIGHT functional labs

This is where we identify:
* gut dysfunction
* hormone disruption
* cortisol patterns
* inflammation
* nutrient depletion
* bacterial overgrowth
* and what systems have been impacted

4. Create a strategic healing plan

This is the step most people skip.
Because healing Hashimoto’s is not:
* doing random things harder
* eating less
* or collecting wellness tips

When I combine:
* your root cause
* thyroid labs
* functional labs
* symptoms
* and inflammation patterns

…I can see exactly:

* WHY your body started attacking itself
* WHAT inflammation has disrupted
* and HOW your body actually needs to heal

Comment FRAMEWORK if you want my step-by-step guide walking you through exactly how to do these 4 things without wasting years, money, and your sanity trying to figure out Hashimoto’s alone.

05/29/2026

your thyroid is not randomly failing.

Your body is attacking it.
That’s the part most women completely miss.

Because Hashimoto’s is an autoimmune disease.

Meaning:your immune system is creating inflammation and attacking healthy thyroid tissue.

So if all we do is:
▪️focus on the thyroid
▪️throw medication at symptoms
▪️or try to “boost metabolism”

…without understanding WHY the immune system is attacking in the first place?

We’re basically putting a bandaid on the problem.

That’s why my first priority is NOT:“fixing your thyroid.”

My first priority is:
▪️identifying root cause
▪️understanding what triggered the autoimmune response
▪️determining what inflammation has disrupted
▪️and figuring out WHY the attack is happening

Because when we lower inflammation and address the root cause:
▪️thyroid conversion improves
▪️antibodies often improve
▪️ metabolism can improve
▪️symptoms can improve
▪️and your body finally has the ability to start healing instead of constantly fighting itself

This is why:
▪️gut health matters
▪️ hormones matter
▪️nervous system regulation matters
▪️thyroid labs matter
▪️and functional labs matter

Because Hashimoto’s healing is about much more than “just thyroid.”

It’s about understanding WHY your body started attacking itself in the first place.

Comment ROOT if you’re ready to stop bandaiding symptoms and start strategically healing your Hashimoto’s.

05/27/2026

Read before you come at me! What supplements should you not use or stop taking with hashimotos? Random supplements that your body isn’t able to use, absorb, and provide any value to your body!

Here’s the truth most won’t say out loud:
🙈 Supplements don’t heal Hashimoto’s.
They support healing - when you choose the right ones for your body and pair them with the right protocol.

Without a custom plan, you’re just throwing money at capsules hoping something sticks… and wondering why you still feel like garbage. And most don’t know you’re too inflamed to even absorb them 🙈 most companies will use it as a money grab and I am NOT here to let you flush money down the toilet.

✨ I’m not anti-supplement - I’m anti-random supplements. That’s why in my healing protocols, we only use targeted support based on your root cause and inflammation damage. No more guessing.

But YES - you do need foundational vitamins + minerals daily (especially selenium, magnesium, zinc, and B vitamins). I personally use one super supplement that helps me cover those bases without juggling 8 bottles.

✨ Drop “SUPER” in the comments if you want me to DM you the link to the one I trust or to better understand which ones you need (or don’t)!

05/26/2026

The one thing that worked when nothing else worked?

Taking a root cause approach to healing with hashimotos.

Not blindly eliminating foods, not shoving a bunch of supplements down the hatch. But understanding what caused the inflammation attack to happen in the first place. Then you get a full thyroid + functional labs so you know WHAT to heal. Then, we create a plan based on what your body actually needs (instead of guessing).

No waiting 6 months to be dismissed by a doctor. But a plan you can start with clear direction and no resistance from doctors that aren’t helping you get to the root cause & a full healing plan.

Comment READY if you’re ready and coaching to start healing with hashimotos.

05/25/2026

Feel a little seen?

If you stayed in the wrong relationship for way too long trying to make it work… You are more than capable of spending the next 12 weeks (and beyond) working on reversing your Hashimoto’s inflammation.

Women with Hashimoto’s will spend YEARS:
* minimizing symptoms
* waiting for the “right time”
* hoping things magically improve
* convincing themselves they’re “not that bad yet”
(Just like in that terrible relationship) while their body keeps screaming for help.

And listen - I get it. Because when you’ve been dismissed long enough, you start learning how to tolerate feeling like s**t.

You normalize exhaustion.
You normalize brain fog.
You normalize inflammation.
You normalize surviving instead of actually feeling good.

But your body is not asking you to be perfect.
It’s asking you to pay attention.

That’s why my process is simple and staged.

We identify:
→ root cause inflammation
→ thyroid patterns
→ functional lab imbalances
→ THEN create a healing strategy that actually makes sense for YOUR body

No overwhelm.
No guessing.
No spending the next 5 years stuck in “research mode.”

At some point, healing has to become the thing you stop putting last. If you’re ready and coachable to start on your hashimotos healing plan, comment NOW and I’ll send you details on how we can work together.

05/24/2026

Going gluten-free is not a healing plan for Hashimoto’s.

Yes, it can lower inflammation.
Yes, it can help.

But gluten is usually the irritant - not the root cause.

If removing gluten was enough, you wouldn’t still be:
– Bloated
– Exhausted
– Struggling to lose weight
– Dealing with hormone chaos

The real question isn’t “Should I go gluten-free?”

It’s: Why is my immune system reactive in the first place?

Is it:
• H. pylori?
• Bacterial overgrowth?
• Leaky gut?
• Chronic stress?
• Viral reactivation?

Food changes can support healing.

But they rarely fix the deeper dysfunction.

If you’ve cleaned up your diet and still feel stuck… it’s time to dig deeper.

Comment ROOT and I’ll send you details on figuring out your root cause and so you can heal the way your body needs to! Healing isn’t about being more restrictive.

It’s about being more precise.

05/23/2026

No gatekeeping here!

If you want to lose weight with Hashimoto’s and actually reverse inflammation, these are the 4 things you need to do.

Not random supplements.
Not starvation.
Not cutting out 47 foods and hoping for the best.

1. Understand your root cause
Because Hashimoto’s does not happen randomly.

If your root cause is:
* gut dysfunction
* hormones
* EBV
* mold
* stress
* nervous system activation
* chronic sickness
* or histamine issues
…your healing strategy should look VERY different.

2. Run FULL thyroid labs
Not just TSH.

Because your thyroid labs tell us:
* how your thyroid is functioning
* whether your body is converting properly
* why your metabolism may be struggling
* and whether inflammation is still actively attacking the thyroid

3. Run the RIGHT functional labs

This is where we identify:
* gut dysfunction
* hormone disruption
* cortisol patterns
* inflammation
* nutrient depletion
* bacterial overgrowth
* and what systems have been impacted

4. Create a strategic healing plan

This is the step most people skip.
Because healing Hashimoto’s is not:
* doing random things harder
* eating less
* or collecting wellness tips

When I combine:
* your root cause
* thyroid labs
* functional labs
* symptoms
* and inflammation patterns

…I can see exactly:

* WHY your body started attacking itself
* WHAT inflammation has disrupted
* and HOW your body actually needs to heal

Comment NEXT if you want my step-by-step guide walking you through exactly how to do these 4 things without wasting years, money, and your sanity trying to figure out Hashimoto’s alone.

Address

PO Box 6113
Spokane, MT
99217

Telephone

+14066908080

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