Ascent Mental Fitness

Ascent Mental Fitness When you’re stuck, the right conversation cuts to the heart of who you are. Casey Jackson's master’s-level practitioners offer life-changing conversations.

With precision and empathy, they listen beneath the surface so you reclaim power and own your Life.

Your mind grows when you stop avoiding the hard questions. ClarityInAction
03/28/2026

Your mind grows when you stop avoiding the hard questions.

ClarityInAction

𝐒𝐭𝐨𝐩 𝐬𝐩𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐡𝐞𝐞𝐥𝐬. 𝐒𝐭𝐚𝐫𝐭 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧.•
03/26/2026

𝐒𝐭𝐨𝐩 𝐬𝐩𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐡𝐞𝐞𝐥𝐬. 𝐒𝐭𝐚𝐫𝐭 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧.
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03/23/2026

Hear from our incredible owner Casey Jackson about 𝐇𝐎𝐖 motivational interviewing 𝐖𝐎𝐑𝐊𝐒.
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03/20/2026

𝐓𝐡𝐞 𝐩𝐚𝐭𝐡 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐡𝐞𝐫𝐞 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐞𝐧𝐝𝐬💡🤝
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𝐌𝐞𝐧𝐭𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐭𝐨𝐨𝐥𝐬, 𝐧𝐨𝐭 𝐥𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬. •
03/16/2026

𝐌𝐞𝐧𝐭𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐭𝐨𝐨𝐥𝐬, 𝐧𝐨𝐭 𝐥𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬.
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03/08/2026

Hear from Austin, one of our incredible practitioners about when he first felt heard, which sparked what he is doing with his career now.
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𝐑𝐞𝐬𝐞𝐭, 𝐫𝐞𝐟𝐨𝐜𝐮𝐬, 𝐫𝐢𝐬𝐞. 𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡. •
03/06/2026

𝐑𝐞𝐬𝐞𝐭, 𝐫𝐞𝐟𝐨𝐜𝐮𝐬, 𝐫𝐢𝐬𝐞. 𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡.
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𝐘𝐨𝐮𝐫 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐢𝐬 𝐜𝐨𝐧𝐭𝐚𝐠𝐢𝐨𝐮𝐬 — 𝐥𝐞𝐭 𝐢𝐭 𝐬𝐩𝐫𝐞𝐚𝐝. •
03/02/2026

𝐘𝐨𝐮𝐫 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐢𝐬 𝐜𝐨𝐧𝐭𝐚𝐠𝐢𝐨𝐮𝐬 — 𝐥𝐞𝐭 𝐢𝐭 𝐬𝐩𝐫𝐞𝐚𝐝.
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02/25/2026

𝐇𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐀𝐥𝐲 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐚𝐧𝐲 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐠𝐨𝐚𝐥 𝐰𝐡𝐞𝐧 𝐬𝐡𝐞 𝐣𝐨𝐢𝐧𝐞𝐝 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦. 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐨𝐮𝐫 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨.
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Shift your mindset. Elevate your life. One session, one choice, one step at a time.
02/23/2026

Shift your mindset. Elevate your life. One session, one choice, one step at a time.

Address

In-person, Phone, Or Zoom
Spokane, WA
99201

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 5pm

Telephone

+15092413794

Website

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