Purposeful_Sweat

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Purposeful_Sweat On a journey to live a fit and healthy life and to inspire you to live well too! 🚴
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Tried something new for breakfast this week, veggie protein smoothies 🥕🌶️🥒🫑* The beet smoothie was a beautiful pink colo...
15/09/2024

Tried something new for breakfast this week, veggie protein smoothies 🥕🌶️🥒🫑

* The beet smoothie was a beautiful pink color but tasted like dirt - guess I'm not a fan of beets!

* Zucchini and blueberry looked like mint chocolate chip. Although it wasn't as sweet, it was a pretty good combo 🫐🥒

* Red pepper and mixed berries was a bit like a spicy PB&J.

* Orange pepper, carrot ginger was tasty 🍊🫑🫚

* Spinach and mixed berries was a winner 🍓🫐🍌

I'd make all of these again except for beet 😁 great way to sneak in an extra serving of vegetables!

Just completed my 4th round of 80 Day Obsession. This program always gets results and this was the push I needed to get ...
07/08/2024

Just completed my 4th round of 80 Day Obsession.
This program always gets results and this was the push I needed to get over the plateau.
In 13 weeks I lost over 5 pounds and 5" overall, along with lowering body fat % and BMI. This is the best I've looked and felt since struggling with hormone imbalance and IBS the past several years.

Thank you and for the game changing program that continues to give results time and time again!

Consistency is showing up and committing to yourself, one day at a time
12/07/2024

Consistency is showing up and committing to yourself, one day at a time

Beautiful day to hike 13 miles around Zion National Park, up Walters Wiggles, along the Virgin River, to the (not so gre...
09/04/2024

Beautiful day to hike 13 miles around Zion National Park, up Walters Wiggles, along the Virgin River, to the (not so green) Emerald Pools and to Scout's Lookout.

Capitol Reef National Park is our favorite of the mighty five so far - so much color, amazing views and scenic hikes!
09/04/2024

Capitol Reef National Park is our favorite of the mighty five so far - so much color, amazing views and scenic hikes!

Disc golf at Goblin Valley State Park. We didn't lose any discs but did have to chase down a few, climb up, slide down a...
07/04/2024

Disc golf at Goblin Valley State Park. We didn't lose any discs but did have to chase down a few, climb up, slide down and stable over the sand dunes and silt hills.

14 miles hiked to view 13 arches in 10 hours today at Arches National Park.
05/04/2024

14 miles hiked to view 13 arches in 10 hours today at Arches National Park.

2023 Health & Fitness Wrap-up: ✨ 326 Bodi workouts✨ Increased my max weight when lifting✨ Began re-learning how to rolle...
02/01/2024

2023 Health & Fitness Wrap-up:
✨ 326 Bodi workouts
✨ Increased my max weight when lifting
✨ Began re-learning how to rollerblade - so much harder than I remember!
✨ Got my IBS under control and better understand how to avoid flare ups
✨ Corrected hormone imbalance and chronic fatigue and bloating
✨ Gained more muscle mass
✨ Stayed active during the day at a desk job
✨ Hiked a lot in California, Colorado and Wyoming

Looking forward to new 2024 health and fitness goals!

Meal prep for the week:🍒 Cherry Vanilla Orotein Oats🍍🥡 Pineapple Fried Cauliflower Rice 🌶️🌽 Mexican Chili
05/12/2023

Meal prep for the week:
🍒 Cherry Vanilla Orotein Oats
🍍🥡 Pineapple Fried Cauliflower Rice
🌶️🌽 Mexican Chili

Bread baking alert 🍞Protein pumpkin bread was a breakfast hit with chocolate or vanilla protein and a sprinkle of dark c...
08/09/2023

Bread baking alert 🍞

Protein pumpkin bread was a breakfast hit with chocolate or vanilla protein and a sprinkle of dark chocolate chips!

Italian herb bread was perfect with spaghetti squash.

Cottage cheese and chive bread sounds like a weird combo but was tangy deliciousness!

Just completed Liift More!Gained muscle, lifted heavier and saw some muscle definition coming through!Onto the next 💪
18/06/2023

Just completed Liift More!
Gained muscle, lifted heavier and saw some muscle definition coming through!
Onto the next 💪

Egg Roll in a bowl is my current lunch obsession!Quick to make, loaded with colorful veggies and tasty hot or cold.This ...
15/06/2023

Egg Roll in a bowl is my current lunch obsession!
Quick to make, loaded with colorful veggies and tasty hot or cold.
This week I added sugar snap peas and used 3 types of cabbage 🫛🥬

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