Marcia's Healthy Slice

Marcia's Healthy Slice Fitness, Food, Family, Friends, Fun. www.marciashealthyslice.com Enjoy a healthy slice of life. Who wants just a sliver anyway?

Humpday highlights!Trail miles on a gorgeous summer day.It’s focaccia day in the bakery, inspired by what I’ve got growi...
08/26/2026

Humpday highlights!

Trail miles on a gorgeous summer day.

It’s focaccia day in the bakery, inspired by what I’ve got growing in the garden: Garlic-Herb and Cheddar-Chive.

Last but certainly not least, happy Dog Day to the Dynamic Duo.

It’s back-to-campus weekend and move-in for Junior year is complete! So much easier since she’s keeping her apartment fr...
08/22/2026

It’s back-to-campus weekend and move-in for Junior year is complete! So much easier since she’s keeping her apartment from last year, with the addition of a sweet new house doggie!🐶 Goooo Hokies! 🦃🧡❤️

08/15/2026

It’s our last weekend home before we take daughter #2 back to college. I kicked it off with some very muggy trail time followed by upper body strength and some balance and plyometric work.
I’m 6 months post-op and I’m treating/testing?? the bionic hip to some higher impact movement. Gotta keep the bones strong, am I right?

08/14/2026

Sunrise trail miles followed by plenty of oven time. It’s been a busy morning! Happy Friday!Any fun weekend plans?

Spent the morning at training camp. Saw lots of Bears.
08/08/2026

Spent the morning at training camp. Saw lots of Bears.

It’s upper body strength and mobility day in the pain cave and dough day in the bakery. 🥖 My arms already feel like wet ...
08/05/2026

It’s upper body strength and mobility day in the pain cave and dough day in the bakery. 🥖 My arms already feel like wet noodles, but I’m mixing up all kinds of goodness in the test kitchen for my fall menu. 🍎🎃🌰 Take a peek valleyviewbakery and tell me what your favorite fall flavors are!

It’s hella rainy out there (sorry Lolla goers) so leg day in the pain cave it is. Are you a fan of leg day? Me not so mu...
08/01/2026

It’s hella rainy out there (sorry Lolla goers) so leg day in the pain cave it is. Are you a fan of leg day? Me not so much, but it’s a necessary evil.

07/31/2026

July flew by and it’s time for a recap. It was a month filled with adventure, trail time, puppy snuggles and of course lots of sourdough goodies. What are some of your July highlights?

07/30/2026

The Atom 2 from KURU Footwear is my favorite for training in the gym, going out for a walk, and everyday comfort. Now it comes in wide and extra-wide versions for even more room in the toe box.
You get the same springy cushioning and amazing heel support. They are especially good for those who suffer with plantar fasciitis and other foot issues.
Have you tried Kuru? If not, you need to!

Savoring mid-summer weekend morning vibes. Trail time, garden time, coffee in the garden time, puppy snuggles and tomato...
07/26/2026

Savoring mid-summer weekend morning vibes. Trail time, garden time, coffee in the garden time, puppy snuggles and tomatoes in interesting shapes 🍅🧡

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1 Zion Park Blvd.
Springdale, UT
84767

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