Revolution Health and Performance

Revolution Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revolution Health and Performance, Springfield, IL.

I create customized programs for highly motivated clients focusing on rehab and longevity
💻 1-1 Virtual |📍In-person Springfield, IL
👇 Apply for free consultation
🔗 https://linktr.ee/rhpmobilehealth

06/08/2026

Tendinopathy Rehab 👇

In this video I breakdown my shortened perspective on tendinopathy rehab including:

1. Pain modulation
2. Improving tendon capacity
3. Improving tendon stiffness

For more rehab and fitness content by a physio, be sure to follow

Thanks and stay moving!

Tendinopathy takeaways as a physio We need to treat tissue quality and not just pain.
05/18/2026

Tendinopathy takeaways as a physio

We need to treat tissue quality and not just pain.

05/11/2026

For online consultations, 1-1 training, and self-guided programs, visit the link in my bio.

05/05/2026

Sciatica Explained + Rehab Exercises

For self guided programs for 30+ orthopedic conditions as well as strength and mobility exercise for each joint of the body, visit the link in my bio!

Follow for more rehab condition explanations and tips on rehab, performance, and longevity by a doctor of physical therapy.

Stay moving!

04/29/2026

Rotator Cuff Dysfunction Explained

For self guided programs for 30+ orthopedic conditions as well as strength and mobility exercise for each joint of the body, visit the link in my bio!

Follow for more rehab condition explanations and tips on rehab, performance, and longevity by a doctor of physical therapy.

Stay moving!

04/26/2026

Free programs 👇

For self guided programs for 30+ orthopedic conditions as well as strength and mobility exercise for each joint of the body, visit the link in my bio!

Follow for more rehab condition explanations and tips on rehab, performance, and longevity by a doctor of physical therapy.

Stay moving!

04/22/2026

Groin Strain Rehab 👇

Stretching isn’t indicated for a groin strain early on due to the mechanism of injury often being overstretching causing small tearing of the muscles.

Groin strains can be to your adductor muscles, hamstrings, or hip rotators.

I like using these isometric type exercises for early to advanced stage rehab.

Follow for more rehab and fitness advice by a doctor of physical therapy!

Stay moving!

04/17/2026

Free Programs 👇

1. Self-guided programs featuring 30+ orthopedic conditions

2. Strength and mobility exercises for each joint of the body

- FREE 1 month trial with discount code “1monthfree.”
- Link in bio!
- Or visit www.rhpmobilehealth.com and navigate to the “online health and longevity membership tab.”

Programs created by a doctor of physical therapy and intended for those rehabbing from injury or of beginner to intermediate fitness level.

Stay moving!

Address

Springfield, IL

Telephone

+19139679215

Website

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