Revolution Health and Performance

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I create customized programs for highly motivated clients focusing on rehab and longevity
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Strength training for longevity 💪 🧬 Strength training is essential for longevity. This is the basic science behind why. ...
09/03/2026

Strength training for longevity đź’Ş

🧬 Strength training is essential for longevity. This is the basic science behind why.

Follow for more educative content about rehab, performance, and longevity, by a physio!

Stay moving!

My thoughts on these running “issues” have changed over the years. These are some slides from a previous presentation of...
09/02/2026

My thoughts on these running “issues” have changed over the years.

These are some slides from a previous presentation of mine several years ago.

Now, I do still think they hold value, but I am not as worried now when someone displays presentation of “over/under pronation” or “knock-knees,” especially if they have no symptoms.

These “issues” can be completely normal and over emphasized, in my opinion.

Improving lower body strength, ankle stability, and hip stability will benefit individuals that present with these things.

I do correlate presentation with symptoms in treating runners but I don’t get so caught up in these things anymore.

I think it’s important we are able to evolve and change our opinions as we practice as Physio’s. Let’s use our best judgement but follow what the research is telling us.

Hope this helps!

Stay moving!

08/30/2026

Want bigger quads? 👇

Try this set up - Banded anterior translation lunges

How to: grab a heavy pair of dumbbells and a band. Anchor the band around a rack or pole and the front knee. Assume a split stance position and lunge down keeping the weight on the front foot.

Mechanism: the band pulls the tibia anterior increasing the strain on the quadriceps.

Try this set-up as an accessory to your heavy squat day.

Follow for more fitness and rehab content by a physio!

Stay moving!

Let’s be honest 👇 Everyone doesn’t have the same 24 hours in a day. My 24 hours now looks completely different than it d...
08/28/2026

Let’s be honest 👇

Everyone doesn’t have the same 24 hours in a day.

My 24 hours now looks completely different than it did without kids.

Juggling a family, work, house, and everything else is tough.

But, I am still trying my best to prioritize staying fit.

This is only for me and my goals. I would recommend different things for each person depending on what their goals are.

This has been working fairly well and I’ve actually been able to see some strength gains, which interests me, as I feel the decreased volume plays a role.

Stay moving!

08/27/2026

Achilles Tendinopathy Rehab 👇

- Calm symptoms down, remove compressive forces
- Re-introduce load: isometrics, slow bodyweight, heavy and slow, add dorsiflexion, add speed, train stretch-shortening cycle.

Visit link in my bio for free resources including a sign up for monthly newsletter, free month access to my online rehab and joint specific strength and mobility programs, as well as 1-1 training contact.

Stay moving!

What’s accurate? 👇 Deep gluteal syndrome is the up to date terminology to describe sciatic nerve irritation that stems f...
08/25/2026

What’s accurate? 👇

Deep gluteal syndrome is the up to date terminology to describe sciatic nerve irritation that stems from the buttock region.

This is due to the fact that the piriformis is not the only muscle that can cause sciatic nerve irritation.

Follow for more rehab and fitness related content by a physio!

Stay moving!

08/24/2026

Piriformis Syndome: Is a nerve entrapment condition.

Deep Gluteal Syndrome: Is a broad category of pain in the lateral and posterior hip region.

This video demonstrates explanation of Piriformis syndrome and rehab considerations.

For 1-1 training, free self guided programs and resources, visit the link in my bio or visit www.rhpmobilehealth.com.

Stay moving!

08/24/2026

Piriformis Syndrome Explained

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+19139679215

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