Revolution Health and Performance

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Revolution Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revolution Health and Performance, Springfield, IL.

I create customized programs for highly motivated clients focusing on rehab, performance, and longevity.
💻 1-1 Virtual |📍In-person Springfield, IL
👇 Apply for free consultation
🔗 https://linktr.ee/rhpmobilehealth

10/07/2026

Here is a basic and simple Achilles tendinopathy rehab program 👇

1. Isometrics - double leg progressing to single leg, then add weight.

2. Heavy, slow resistive exercises, then add deficit to increase tendon strain.

3. Plyos and return to sport activity for stretch shortening cycle and dynamic stimulus.

DM me for personalized exercise programming. Visit the link in my bio for free resources including online training programs.

Stay moving!

10/03/2026

Achilles Tendinopathy Rehab 👇

Main points:

1. Insertional or Mid-substance
2. Restore capacity with progressive overload
3. Isometrics -> Heavy, slow -> running and plyos
4. Focus should be on improving tissue quality alongside pain

For 1-1 rehab plans, training programs, or free resources visit www.rhpmobilehealth.com or the link in my bio.

Feel free to DM me for questions. I’m happy to help!

Stay moving!

The Shoulder Exercises You Aren’t Doing 👇 Here are 3 basic closed-chain shoulder stability exercises: 1. Cobra to down d...
10/01/2026

The Shoulder Exercises You Aren’t Doing 👇

Here are 3 basic closed-chain shoulder stability exercises:

1. Cobra to down dog
2. Tall plank shoulder taps
3. Cobra to toe tap

Closed chain shoulder exercises differ from open-chain in that the arm is fixed on the ground instead of moving a dumbbell.

Closed-chain exercises offer a different stimulus and are another option for training shoulder stabilizers. They can sometimes be more tolerable for people that have poor overhead stability.

Stay moving!

Find yourself a provider you can trust!Stay moving!
09/27/2026

Find yourself a provider you can trust!

Stay moving!

09/24/2026

Hamstring Strain Rehab 👇

Grade 1 Hamstring Strain Rehab:

1. Calm things down
2. Restore force production at slow speeds (concentric —> eccentric)
3. Restore force absorption and production at high speeds
4. Restore sprint and agility abilities.

This is simplified but how I go about rehabbing a hamstring strain for an athlete or active individual.

Please like/follow/share for more content like this as it is my primary way of getting information out to the public for free.

For 1-1 training or free resources, visit the link in my bio or DM me.

Stay moving!

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Springfield, IL

Telephone

+19139679215

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