Ally Wellness-Physical Therapist and Wellness Advocate

Ally Wellness-Physical Therapist and Wellness Advocate Offering meaningful solutions to maintain independence and confidence with aging. Clients are ...
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Clients are encouraged to choose their own goals and I assist with developing a plan to achieve those goals. A variety of options are available to improve mobility, reduce pain and enhance your lifestyle. Please call for a free 20 minute phone consultation to determine how I can best assist you on your "Aging Well Journey.

09/02/2026

WEDNESDAY WELLNESS WORD

FALL PREVENTION. I know, two words, but important ones. September is Fall Prevention Awareness Month and our focus will stay on this topic all month. One study shows that every 11 seconds an older adult is treated in the emergency room for a fall. You may have noticed your visits to your primary care provider come with more routine questions about your fall history. When asked “Have you had a fall in the last 6 months?”, many people respond “ no” when really, the answer is “yes”.

A fall by medical definition is “an unexpected event where a person inadvertently comes to rest on the ground, floor, OR A LOWER LEVEL.” This means that those times you stumble a little and end up sitting on a chair or leaning on the bed or sitting down on a step technically count as a fall. You may not have been hurt, but counting the event matters because it helps to bring awareness to changes in balance that may lead to a fall with injury. Nobody has time for that.

We (Emily and Jenn) are offering a day for screenings to better understand your risk for falls and what factors are contributing to that risk. Screenings are on September 23, cost $20 and will be 20-30 minutes and designed to help you focus in on areas to decrease your fall risk. See our other Facebook posts for more details and how to schedule.

Keep watching on Wednesdays in September for more tips regarding FALL PREVENTION and share with others who may also benefit!

08/26/2026

WEDNESDAY WELLNESS WORD

SLEEP. Sleep at any age is important to rest and restore our bodies for optimal function. Insufficient sleep can increase cortisol( the “stress hormone”), decrease concentration and make our bodies more resistant to insulin which in turn can really undermine our wellness efforts. The recommended amount of sleep for ages 65+ is 7-9 hours, but in this time of life, the circadian rhythm shifts and one may find themselves falling to sleep and also rising earlier than they used to. Many things can interrupt our sleep and some of those things warrant a conversation with a healthcare professional. Some examples are the effects of medications(especially ones for blood pressure, anti-diabetes, anti-seizure, anti-depressants or mood stabilizers and others), frequent urination or incontinence, and snoring(which could indicate sleep apnea).

There are some basic recommendations for promoting good sleep in the absence of medical reasons. These are to sleep in a cool, quiet environment that is dark. Limit caffeine after 2pm, get moderate activity in during the day, and establish a bedtime routine to cue the body it’s time to rest. Explore some of these ways or research other ways to make positive impacts on SLEEP.

08/25/2026

I just wanted to let everyone know that our website is currently being updated and isn’t working at this time.
Questions and appointments can be addressed by calling 937-206-3139.
Thank you for your patience.

08/19/2026

Wednesday Wellness Word

NATURE. The American Psychological Association reports that exposure to nature for even 10-15 minutes a day can decrease stress hormones, decrease blood pressure and improve mood. Some of these effects can be seen if the person is just sitting and observing nature, even from indoors. Part of the benefit is tied to being present and appreciating the natural world around us instead of ruminating in the usual thoughts of life. The benefits of exercise then, are boosted by being outside and experiencing nature.

As we age, we may lose confidence in our balance and think activity in nature is no longer in reach. Many area parks now have at least one path that is ADA-accessible, which most often means it is relatively flat and paved. Here are a few options…

CJ Brown Dam and Reservoir- walk the top of the dam above or park at the playground below and walk the paved Prairie View Recreation Area.
Buck Creek State Park- Coyote Run Trail, a .78 mile paved trailed that has 2 benches for taking breaks and observation.
Snyder Park Gardens and Arboretum-gently rolling looped paved path by the gazebo with periodic benches as well.
Glen Helen Nature Preserve in Yellow Springs- while not paved, the Cascades parking lot has ADA trail access to the Birch Creek Cascades and the Yellow Springs. If you are not a member, there is a parking fee.

Share in the comments where you like to experience NATURE!

If balance is a concern for you or someone you love, more details are coming soon about the Balance Assessment opportunity at Ally on Wednesday, September 23. Contact us for a time slot between 11:30-1:30 or 2:30-4:30.

08/12/2026

Put it on the calendar!!
An important part of staying active and independent.

08/12/2026

Save the Date!

Just a reminder, Emily and Jenn will be offering Functional Balance Assessments on Wednesday, September 23 at Ally Wellness from 11:30-1:30 and 2:30-4:30. Cost is $20 and will include assessment of several aspects of balance that are shown to relate to falls and tips to help you stay active and independent! We are both Physical Therapists with decades of experience in balance issues and optimal aging.

Call 937-206-3139 to schedule!

08/12/2026

Wednesday Wellness Word

ADAPT. This week’s word ties in with last week’s word about resiliency. It’s been a wet week and probably kept a lot of people inside more than outside. If we rely on those outdoor activities like walking or gardening to get in our movement, then we probably haven’t been getting in much moderate activity. (150 minutes of moderate activity per week is the recommendation for those 65+)

To move, we’ve got to adapt. That might mean finding a path in the house to walk, exploring appropriate video based workouts online, or going somewhere else whether it be a gym or just a big store where you can do some purposeful walking. Of course you can come to Ally and get in a class as well and enjoy some camaraderie in the process!

Don’t let the weather put a damper on your wellness! ADAPT

08/07/2026

🍂 September is Fall Prevention Month! 🍂

Don’t wait for a fall to find out you’re at risk.

Falls don’t happen simply because we’re getting older—they happen because we’re losing strength, balance, and confidence. The good news? Those things can be improved!

Take the first step toward staying active, independent, and confident with a Functional Balance Assessment at Ally Wellness.

📅 Date: September 23, 2026
🕦 Appointments Available: 11:30 AM–1:30 PM & 2:30 PM–4:30 PM
📍 Location:
Ally Wellness
2030 N. Limestone St.

💲 Cost: $20 Functional Balance Assessment

✅ Appointments are available, and walk-ins are welcome!

Whether you’re concerned about your balance, have had a recent fall, or simply want to stay ahead of the aging process, this assessment can help identify your strengths and areas for improvement.

📞 Call 937-206-3139 today to schedule your assessment or if you have any questions.

Stay steady. Stay strong. Stay independent.

Address

2030 N Limestone Street Suite B
Springfield, OH
45503

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19372063139

Website

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