417 physique

05/21/2014

Another reason to LOVE Coconut Oil!

Coconut oil is an awesome natural alternative to toxic sunscreens - it has an SPF of 10, is completely natural, and doesn't contain any harmful ingredients.

05/12/2014

By Daniel Billinkoff With summer just around the corner, now's the perfect time to shed some of that extra winter hibernation weight. Unfortunately, clean eati

04/09/2014

The history of nutrition is riddled with nonsense, some of which is still being promoted. Here are 5 contenders for the worst diet advice in history.

02/18/2014

Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to...

02/12/2014

Time to clean the kitchen!

Sugar is killing us. It’s not the couple of teaspoons we’re stirring into our morning coffee, but the sweetened additives hidden inside processed foods that we eat every day.

01/25/2014

“How do I lower my cholesterol?” It’s a question often asked by millions of people. You know why? Because your doctor, the medical profession, the media, and the government have all told you that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol. But what if…

01/15/2014

Ahhh...The power of beets!

The Alternative Daily | Diet & Fitness, Featured, Health and Wellness, Natural Health

01/14/2014

The Alternative Daily | Featured, Health and Wellness, Natural Health

01/03/2014

I swear by it! Improved my cardio drastically in a short time, as well!

In as little as 20 minutes, get all the benefits that hours-long cardio can bring – and more! Check out this infographic on the Peak Fitness exercise program to learn how.

01/01/2014

Don't underestimate the power of trace minerals!

The Alternative Daily | Diet & Fitness, Featured, Health and Wellness, Natural Health