417 physique

05/21/2014

Another reason to LOVE Coconut Oil!

Coconut oil is an awesome natural alternative to toxic sunscreens - it has an SPF of 10, is completely natural, and doesn't contain any harmful ingredients.

05/16/2014

Shared this before... but it is always a good reminder!!!

Truth in labeling

05/16/2014

05/12/2014

By Daniel Billinkoff With summer just around the corner, now's the perfect time to shed some of that extra winter hibernation weight. Unfortunately, clean eati

04/26/2014

What's your excuse? Flow 100

04/09/2014

The history of nutrition is riddled with nonsense, some of which is still being promoted. Here are 5 contenders for the worst diet advice in history.

03/16/2014

hahaha sometimes you have to listen to the JEANS!!

03/06/2014

The best things in life... Make you SWEATY!!
Pin it -->
http://www.pinterest.com/pin/97531148153710685/

03/06/2014

Do you schedule your workouts? You should!!

03/06/2014

Coffee = Mom's Little Helper

02/23/2014

Tip- On ‘Tennis Day’ I thought I’d serve up a way to use a tennis ball to relieve anxiety and stress as well as to loosen the muscles on the bottom of your feet. Sitting straight with both feet on the floor take a tennis ball and place it under your foot. Roll the foot back and forth over the ball for at least ten minutes to stimulate reflexology centers and decrease muscle tension and stress. Do this forty times and you will love the results. Forty – love. XOXOE

02/18/2014

Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to...